Banks and Dade Chiro + Wellness

Banks and Dade Chiro + Wellness We are a family friendly chiropractic and wellness team here to help you in achieving your health goals. We look to meeting you. Feeling like having a read?

book online at www.banksanddade.com.au Here at Banks and Dade Family Chiropractors we work hard to help you and your family with your health. If we haven't met you yet feel free to give us a call and have a chat about how we can help and what you might expect from a consultation. If you're already our besties or sick of us still feel free to give us a call, we'd love to hear about your day! Hope you are having the best day ever! check out:
http://www.fnc.org.au/kn_linda_dade.htm
our blog

Sitting longer. Moving less. Feeling it more 💻Long hours at a desk can affect more than posture.Watch for:✔ Back and nec...
14/06/2026

Sitting longer. Moving less. Feeling it more 💻

Long hours at a desk can affect more than posture.

Watch for:
✔ Back and neck tension
✔ Headaches
✔ Low energy
✔ Tight hips and shoulders

Movement matters and small daily habits can make a difference.

If your body is feeling the effects, now is a good time to check in.

📞 Book today: (02) 6557 6333
📧 [email protected]

Men often ignore these warning signs 👀Back pain, stiffness, headaches, low energy and tension are often brushed off as “...
13/06/2026

Men often ignore these warning signs 👀

Back pain, stiffness, headaches, low energy and tension are often brushed off as “just getting older” or being busy.

But ongoing discomfort is your body’s way of asking for attention.

Small changes early can help prevent bigger problems later.

If something doesn’t feel right, don’t ignore it.

📞 (02) 6557 6333
📧 [email protected]

🔄 Why Does It Keep Coming Back?Temporary relief without addressing the cause can lead to the same cycle repeating.Feelin...
12/06/2026

🔄 Why Does It Keep Coming Back?

Temporary relief without addressing the cause can lead to the same cycle repeating.

Feeling better matters, but lasting results come from supporting how your body moves and functions over time.

Looking at the bigger picture can help support longer-term results and better movement.

📞 (02) 6557 6333
📧 [email protected]

Tired of the same pain returning? Let’s work on lasting change together 💙

🦴 Myth Busted“My scan showed wear and tear.”Age-related changes are common, but the bigger question is how well you are ...
10/06/2026

🦴 Myth Busted

“My scan showed wear and tear.”

Age-related changes are common, but the bigger question is how well you are moving and functioning.

Your body is designed to move, adapt, and improve with the right support.

Pain and stiffness are not always something you just need to accept.

📞 (02) 6557 6333
📧 [email protected]

If pain or stiffness is slowing you down, we’re here to help you move and feel your best. ✨

QUICK POSTURE TEST 🧍Try this simple posture check at home.Stand against a wall and see if your head, shoulders, and hips...
08/06/2026

QUICK POSTURE TEST 🧍

Try this simple posture check at home.

Stand against a wall and see if your head, shoulders, and hips comfortably touch the wall.

If they don’t, your posture may be placing extra pressure on your spine and affecting the way your body moves.

Small checks today can help support better movement tomorrow.

📞 (02) 6557 6333
📧 [email protected]

Book your spinal health check today.

👀 Spot the Hidden SignsYour body often gives you warning signs before pain becomes a bigger problem.Some signs are easy ...
05/06/2026

👀 Spot the Hidden Signs

Your body often gives you warning signs before pain becomes a bigger problem.

Some signs are easy to ignore:
✔️ Feeling tight and stiff
✔️ Low energy and fatigue
✔️ Reduced flexibility
✔️ Poor sleep
✔️ Not moving as freely as you used to

Many people put these symptoms down to getting older or being busy. The truth is, they can be signs that your body is under stress and not functioning at its best.

The sooner you address these issues, the easier it can be to improve your movement, comfort, and overall wellbeing.

Don't wait until your body starts screaming for attention.
Listen to the early signs and take action now. 💙

📞 (02) 6557 6333
📧 [email protected]

Book your appointment today and take the first step towards moving and feeling better.

🤔 Normal or Not Normal?Many people assume these issues are just part of getting older or living a busy life:❌ Headaches ...
05/06/2026

🤔 Normal or Not Normal?

Many people assume these issues are just part of getting older or living a busy life:

❌ Headaches every week
❌ Feeling stiff when you get out of bed
❌ Neck pain after a day at work
❌ Feeling tight and restricted every day

These problems may be common, but they are not something you should simply put up with.

Your body is designed to move well, feel good, and support you through daily life. When pain, stiffness, or discomfort become part of your normal routine, it could be a sign that your body needs attention.

💙 The sooner you address these warning signs, the easier it may be to improve your movement, reduce discomfort, and get back to doing the things you love.

Don't ignore what your body is trying to tell you.

📞 (02) 6557 6333
📧 [email protected]

Book your appointment today and take the first step towards better movement, improved comfort, and a healthier future. Appointments are filling quickly, so contact us today. 🙌

🤔 How many of these sound like you?Many people live with symptoms every day without realising they may be connected to t...
01/06/2026

🤔 How many of these sound like you?

Many people live with symptoms every day without realising they may be connected to their spine.

Do any of these sound familiar?

✅ Afternoon headaches
✅ Tight shoulders
✅ Lower back pain while driving
✅ Feeling stiff when getting out of bed
✅ Constant neck tension

These issues are common, but they shouldn't be ignored.

Your body often gives you warning signs before discomfort starts affecting your work, exercise, sleep, and daily activities.

The sooner you address the cause, the sooner you can get back to moving and feeling your best. 💙

📞 (02) 6557 6333
📧 [email protected]

Book your appointment with Banks and Dade Chiro + Wellness today.
Don't wait for symptoms to become bigger problems.
Contact our team and take the first step towards better movement, better health, and a better quality of life. 🙌

Mark & Linda are off to the MINDD International Forum this week (Thursday 30 April – Saturday 2 May) 🧠This leading confe...
28/04/2026

Mark & Linda are off to the MINDD International Forum this week (Thursday 30 April – Saturday 2 May) 🧠
This leading conference focuses on a functional approach to brain and mental health, bringing together clinicians and scientists to share the latest in personalised, precision healthcare for the whole family.
From ADHD and anxiety to neurodevelopmental and autoimmune conditions, they’ll be learning cutting-edge strategies to bring back to our practice and community.
We look forward to sharing what they learn with you 💙

🐣 Happy Easter to our wonderful community 🐣Thank you for being part of our Banks & Dade family 💛We reopen Wednesday 7th ...
04/04/2026

🐣 Happy Easter to our wonderful community 🐣
Thank you for being part of our Banks & Dade family 💛

We reopen Wednesday 7th and can’t wait to welcome you back.
You can book anytime online to keep your care on track. www.banksanddade.com.au

Address

54 The Lakes Way
Forster, NSW
2428

Opening Hours

Monday 8:30am - 12pm
2pm - 6pm
Tuesday 8:30am - 12pm
2:30pm - 6pm
Wednesday 9am - 12pm
2pm - 5pm
Thursday 8:30am - 12pm
2pm - 6pm
Friday 9am - 6pm

Telephone

+61265576333

Website

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