Chipper Physiotherapy

Chipper Physiotherapy Chipper Physiotherapy is a Forster-based physiotherapy clinic offering evidence-based, outcome-focused care to help you move better and feel stronger.

We help with injuries, pain, mobility issues and post-surgery recovery.

19/05/2026

Can you feel your multifidus working?

This relatively small but mighty muscle runs deep along your spine — and most people have never been taught how to switch it on.

Here’s how to find it:
👉 Place your fingers a few centimetres away from centre of your lower spine, just below the top of your pelvis
👉 Gently slump forward, then slowly straighten up
👉 You should feel that muscle switch on under your fingers as you extend

The multifidus plays a key role in spinal stability and is one of the first muscles to lose activation after a back injury or episode of pain.

Learning to feel it — and load it — is a great place to start your recovery. 💪

Save this if you’ve been dealing with low back pain and want to get started.

Any questions? Drop them below 👇

13/05/2026

Most people think core strength = abs.

But the deeper muscles of your spine matter just as much — especially after back pain.

The multifidus supports your lower back joints, controls movement, and helps your spine handle load.

After pain, it can become inhibited. That’s why targeted rehab works.

Next few reels: my go-to exercises to get it firing again.

29/04/2026

Rest alone is not the answer.

Rotator cuff-related shoulder pain is often linked to reduced load tolerance, not just structural damage.

Common signs:
• Pain with lifting or reaching
• Discomfort lying on that side
• Weakness or reduced control

Management is typically centred around:
✔️ Progressive strengthening
✔️ Gradual return to activity
✔️ Addressing contributing factors (load, technique, volume)

*General info only. Get it assessed if you’re unsure.

14/04/2026

Knee extension machine — NOT bad for your knees

👉 Great for quad strength
👉 Commonly used in rehab

The issue isn’t the exercise itself —
it’s usually the load, range, or rate of progression.

If you’re unsure, it’s worth getting assessed.

ChipperPhysiotherapy

Address

1/6 Trades Court
Forster, NSW
2428

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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