The Unrefined

The Unrefined The Unrefined by Nicola is a health & wellness website founded by Nutritionist, Nicola Scruby.

Nicola has a special interest in preconception, pregnancy and postpartum health & offers inspiring content through her instagram Follow on instagram for more recipes & relatable content.

04/06/2026

Comment “mum dump” or “recipe” and I’ll send this one-tray pad Thai recipe your way. It was EPIC and the 3 & 5 year old also ate it!

Before I get taken down by the carrier police - Sasha likes to chew the side of the carrier if she’s facing inwards - which is these days only if I’m making dinner and don’t want her facing out (that’s what she was doing in this video lopsided 😂).

02/06/2026

What are our thoughts? I have read two parenting books in the past year and still am at a loss. I feel like I swing between trying to be gentle and then full on raging because it doesn’t work for my boys. We were doing time-outs but then when I read the research I went into a spiral … I just want to know what works. Letting them “work it out” doesn’t work for us anymore because one of them almost got seriously hurt the other day and I’m not accepting the behaviour by letting them at each other. That’s not my style of parenting… let me know your thoughts!

28/05/2026

How good are baby farts?! Comment “recipe” and I’ll send you all of these recipes plus 30 of my other favs (straight to your DMs) xx

25/05/2026

Seriously … it’s been a day in this household 😅😅 does the fighting continue forever?? 😂😂 tips welcome!

19/05/2026

Please share experiences! Did they end up taking a bottle? What worked? Ok third child… by 6 months both my boys were onto a bottle (we did mix feeds). My third child will not take it no matter how many times we offer. I’d love my partner to be able to give a bottle on the nights where she isn’t sleeping 😅😅 please send tips!!!

15/05/2026

A day in the life bringing the kids to an product shoot! Thanks to everyone who supported this launch ❤️❤️❤️❤️ & for the excellent photos of our new Mother’s Replete product xx

A different post for Mother’s Day but an important one - it’s the little things that count ❤️❤️❤️ happy Mother’s Day for...
09/05/2026

A different post for Mother’s Day but an important one - it’s the little things that count ❤️❤️❤️ happy Mother’s Day for all of the amazing women in my life (and of course to my own mum).

⬇️ Comment “list” and I’ll send you the links to all of these! I’ve tried so many hats, sunscreens, air fryers, swimmers...
09/04/2026

⬇️ Comment “list” and I’ll send you the links to all of these! I’ve tried so many hats, sunscreens, air fryers, swimmers - these are my favs 👌👌

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