Muscle Mechanix Myotherapy

Muscle Mechanix Myotherapy One stop shop for injury rehab, prevention and performance enhancement.

Muscle Mechanix Myotherapy is dedicated to treating the cause, not just the symptoms of your presenting issues. Using an extensive understanding of human mechanics, myotherapy skills and tailored rehabilitation exercises, the aim is always seeing you moving better, with less pain and more knowledge than when you first walked in. You will leave with a fundamental understanding of why the issue may

have arisen, how and why MMM is treating it and how you can avoid the issue and further help yourself at home.

30/06/2026

Respect the technique.

To hear this from a PT client is music to a coaches ears.
Respecting the technique not only makes the lifts safer but you will ALSO get stronger in the long run, that's the entire point of solid technique! Move the bar the most efficient way possible.

Hear that little gym dudes (ie. 16yr old Laiton Frisk )
Make your sets look pretty, even if it is for the gram 😉

24/06/2026

You do not need to tuck your chin over the bar..
Unless you're a crossfitter, then by all means keep doing the silly salmon dance.

Jokes aside, if you're using pull ups for strength/hypertrophy then you do NOT want to do that.
Open up your damn chest, tuck your shoulder blades into your back pockets.
You're welcome.

Do it right or not at all 🤙

23/06/2026

No lats in your deadlifts? Try this!

19/06/2026

Some naughty words used, if triggered, please send complaints to [email protected]

Won't name and shame but Jesus christ this one hurt my head.
If you have a mechanical problem ie. You hurt yourself doing something, come and see someone who will help show you how do said hurty thing in a less hurty way.

Promise I won't use a tuning fork, a cactus or a chunk of obsidian either.

Disclaimer: Some feelings are bound to get hurt with the making of this video.
You're welcome 👌

14/06/2026

Lily | Real Food Nutritionist for Mums & Bubs cheated on me!

Then rage baited me about it.. All caught in 4k.

People fear what they don't understand.
A deadlift is just a loaded hinge, nothing more, nothing less.
NOT inherently dangerous.

3 weeks off will only serve to make you less strong.
Not a great plan in my books.

Pilates does not make you strong. It increases coordination, there's a difference.

Lastly, belly button to spine is a s**t bracing tactic, change my mind.

12/06/2026

Its a miss for me.

The lead up was full of promises of world records smashed, a new era of athlete, a genuinely level playing field, new standards being set etc etc etc.

It ended up being an extremely drawn out and disingenuous marketing campaign for supplements.

1 world record broken on the day.

Theoretically, I love the idea. Reality showed something else.

Dylan Cooper is the exception to this critique as I believe he is likely the only one who showed the actual difference PED use can make to the performance of a lifetime natty athlete. What a legend.
He had the 'least credentials' out of anyone there but left as the absolute fan favorite.

Rest is not a solution. Particularly when you have a mortgage to pay, let's find a way around the problem.Ongoing appoin...
09/06/2026

Rest is not a solution. Particularly when you have a mortgage to pay, let's find a way around the problem.

Ongoing appointments forever for the same issue is bulls**t. My goal is to make myself redundant for each issue you come to me for.

Diet and lifestyle MATTER. Only lazy people say otherwise. Don't pay lazy therapists.

Nothing is free. It all has a cost. Pain medication can be a fantastic tool but it has consequences. Know them and don't rely on tablets.

Other therapies don’t suck, some therapists do.
No different to any other field, you get the good with the bad.
Just because you saw a s**tty osteo etc. Doesn't mean there aren't amazing ones out there too.

Thanks for coming to my TedTalk.

24/02/2026

CONTROVERSIAL OPINION:

Only kidding, I'm not ruffling feathers this time, I'll save that for next week.

Stretching feels good.
It doesn't give you mobility though.
It can't give you mobility because its missing a major component to it which is active control at end range.

Stretching is NOT an entire rehab program either. It covers the 'pain relief' side but that's it.

It's not magical.
It's not going to fix all your ails.
It does feel good temporarily and sometimes that's all that's needed.

If you have time and you like the feeling, ace! Crack on!

16/02/2026

Let's keep it real simple: Tendinitis is a load management problem. That's all. Manage your load, manage the pain, manage the recovery.

Here's your tendinitis cheat sheet:

- Blood flow. Tendons love it. They get bu**er all of it. Bring blood to the area so your tendons love you again.
Train like a body builder. Get da PUMP.

- Manage your load. Lower the weight and speed dummy. Increase rest time, reps, days till you train the same body part, tempo and holds.

- If its 3/10 or Lower on the pain scale (be honest, not a hero), it's generally fine. We need movement to get blood flow, don't be scared of it.

- Don't come in and tell me "but I rested for 2 weeks then did the same thing that caused it. Why is it still sore"? 😉

- Rehab doesn't stop the second you are pain free.
If you do this properly, you should be able to tell me where rehab stopped and training began because remember, its LOAD MANAGEMENT.
It is most definitely NOT 2 weeks light then max out every day.
You're better than that. 🤙

Pm to book!
04/07/2023

Pm to book!

Address

2/27-29 New Street
Frankston, VIC
3199

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 8pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

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