What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 7pm

https://www.karingalhubdoctors.com.au/

Karingal Hub Doctors, Karingal Hub Shopping Centre S002-3/330 Cranbourne Road, Frankston (2026)

22/06/2026

✨ World Well-Being Week

Well Being Is Not A Luxury It's A Necessity. In a world that glorifies being busy, it's easy to forget the most important thing how you actually feel. 💚

This World Well-Being Week, we want to remind our community that taking care of your overall wellbeing physically, mentally and emotionally is not selfish. It's essential.

Well-being isn't just about being free from illness. It's about truly thriving. 🌟
Ask yourself honestly how are you doing in these areas?

🧠 Mental Well Being:
Are you feeling anxious, overwhelmed or low more often than not? Are you getting enough rest and managing stress in healthy ways?

❤️ Physical Well Being
Are you moving your body regularly? Eating nourishing foods? Staying on top of your health checks and screenings?

😴 Sleep Well Being
Are you getting 7–9 hours of quality sleep? Poor sleep affects everything — mood, immunity, weight and concentration.

🤝 Social Well Being
Are you staying connected with the people who matter? Loneliness has a very real impact on our physical and mental health.

💆 Emotional Well Being
Are you making space to process your emotions? Talking to someone when things feel too heavy to carry alone?

Small steps that can transform your well-being:
✅ Book that health check you've been putting off
✅ Go for a 20-minute walk each day
✅ Reach out to a friend or family member
✅ Speak to your GP about how you're really feeling
✅ Set boundaries and protect your energy
✅ Prioritise rest without guilt

At Karingal Hub Doctors, we care about the whole you not just your physical health. Our compassionate GPs take the time to truly listen and support your complete wellbeing journey. Whatever you're going through, you don't have to face it alone. 💙

Well-being is not a luxury it's a necessity. ✨
👉 Tag someone in your life who deserves a gentle reminder to prioritise themselves this week. 💚

📅 Book an appointment today:
📞 (03) 9790 9964
🌐 www.karingalhubdoctors.com.au
📍 Shop S002-3, 330 Cranbourne Rd, Frankston VIC 3199

17/06/2026

Here's a Facebook post for National Burn Awareness Week:

🔥 National Burn Awareness Week | Small Precautions Can Prevent Serious Injuries
Burns are one of the most painful and preventable injuries and they can happen in an instant, right in the comfort of your own home. This National Burn Awareness Week, we want to help keep our community safe and informed. 💚
Did you know?

🔹 Over 1,200 Australians are hospitalised with serious burn injuries every year
🔹 Children under 5 and adults over 65 are at the highest risk
🔹 The majority of burns occur at home in the kitchen, bathroom and laundry
🔹 Hot drinks are one of the leading causes of scalds in young children

Common causes of burns to watch out for:
🍳 Hot cooking surfaces and splashing oil
☕ Hot drinks and liquids especially around children
🛁 Scalding hot bath or shower water
🔌 Electrical appliances and cords
☀️ Sunburn yes, it's a burn too!
🕯️ Open flames, candles and bonfires

Simple precautions that can make all the difference:
✅ Always turn pot handles inward on the stove
✅ Test bath water temperature before placing children in
✅ Keep hot drinks out of reach of young children
✅ Install and regularly test smoke alarms
✅ Keep a basic first aid kit at home
✅ Apply sunscreen daily SPF 50+ recommended

What to do if a burn occurs:
1️⃣ Cool the burn under cool running water for at least 20 minutes
2️⃣ Do NOT use ice, butter or toothpaste
3️⃣ Cover loosely with a clean bandage or cling wrap
4️⃣ Seek medical attention for any burn larger than a 20 cent coin, or any burn on the face, hands, feet or joints

At Karingal Hub Doctors, our experienced team is here to assess and treat burns and wounds with the care and attention you deserve. If you're unsure about a burn injury please don't hesitate to come in or call us.

Small precautions can prevent serious injuries. 💚
👉 Share this post to help keep your family and friends safe this week and beyond!

📅 Book an appointment or walk in today:
📞 (03) 9790 9964
🌐 www.karingalhubdoctors.com.au
📍 Shop S002-3, 330 Cranbourne Rd, Frankston VIC 3199

15/06/2026

💪 Men's Health Week | Prioritise Your Health Today For A Stronger Tomorrow
Let's be honest when it comes to seeing a doctor, most men will put it off for as long as possible. Sound familiar? 😅

This Men's Health Week, we're calling on all the men in our community and the people who love them to make health a priority. Because looking after yourself isn't a sign of weakness. It's one of the strongest things you can do. 💚
The stats don't lie:

🔹 Australian men die on average 4 years younger than women
🔹 Men are far less likely to visit a GP regularly
🔹 1 in 8 men will experience depression in their lifetime
🔹 Prostate cancer affects 1 in 6 Australian men
🔹 Men account for over 75% of all su***de deaths in Australia

Men when did you last get checked for:
✅ Blood pressure and cholesterol
✅ Diabetes
✅ Prostate health
✅ Mental health and wellbeing
✅ Skin cancer
✅ Bowel cancer screening
✅ Heart health
You don't need to be sick to see a doctor. A simple routine check-up could detect something early and literally save your life.

At Karingal Hub Doctors, our GPs provide a comfortable, no-judgement space where men can talk openly about their health physical AND mental. We make it easy to get in, get checked, and get on with life.

To all the dads, brothers, partners, sons and mates out there your health matters. You matter. 💙

👉 Tag a man in your life who needs to book a check-up sometimes all it takes is a nudge from someone who cares. ❤️

📅 Book an appointment today:
📞 (03) 9790 9964
🌐 www.karingalhubdoctors.com.au
📍 Shop S002-3, 330 Cranbourne Rd, Frankston VIC 3199

14/06/2026

📅 Health Check Reminder | When Did You Last See Your Doctor?
Life gets busy. We put everyone else first our families, our work, our responsibilities. But here's the thing you can't pour from an empty cup. 💚

If you can't remember the last time you had a proper health check, this is your sign. 👇
Regular health checks can detect:

❤️ High blood pressure and heart disease risk
🩸 Diabetes and pre-diabetes
🧪 High cholesterol
🫁 Respiratory conditions
🧠 Mental health concerns
🔬 Early signs of cancer
🦴 Bone density issues
⚖️ Weight and metabolic concerns

The scary truth? Many serious conditions have no obvious symptoms in the early stages. By the time you feel unwell, the condition may have already progressed. That's why routine check-ups are so important even when you feel perfectly fine.
How often should you get checked?
✅ Under 45 every 2 years
✅ Over 45 every year
✅ If you have a chronic condition or family history speak to your GP about how often is right for you

At Karingal Hub Doctors, a health check is quick, thorough and done in a warm and welcoming environment. Our GPs take the time to truly listen and make sure you leave with a clear picture of your health.
Don't ignore the signs — schedule your health screening and take care of yourself. 💪

👉 Tag someone who keeps putting off their health check it might just be the nudge they need! 😊

📅 Book your health check today:
📞 (03) 9790 9964
🌐 www.karingalhubdoctors.com.au
📍 Shop S002-3, 330 Cranbourne Rd, Frankston VIC 3199

05/06/2026

🔵 Bowel Cancer | Screening Today Can Protect Your Tomorrow
Did you know that bowel cancer is one of the most common cancers in Australia but also one of the most treatable when caught early?

Every year, thousands of Australians are diagnosed with bowel cancer. The sobering truth is that many cases could be detected much earlier with regular screening. Early detection saves lives — it really is that simple.

Know the signs. Don't ignore them:

🔹 Blood in the stool or re**al bleeding
🔹 A change in bowel habits lasting more than a few weeks
🔹 Persistent abdominal pain, cramping or bloating
🔹 Unexplained weight loss
🔹 Ongoing fatigue or weakness
🔹 A feeling that your bowel doesn't empty completely

Who should be screened?
✅ Australians aged 45 and over are encouraged to screen regularly
✅ Those with a family history of bowel cancer should speak to their GP sooner
✅ Anyone experiencing persistent symptoms — regardless of age

The National Bowel Cancer Screening Program offers a free at-home test kit for eligible Australians. If you haven't done yours yet, now is the time. 📬

At Karingal Hub Doctors, our GPs can discuss your bowel cancer screening options, review your results, and refer you to the right specialist if needed. We provide a comfortable, caring and judgement-free environment to talk about what can often feel like an embarrassing topic but one that is incredibly important.
Screening today can protect your tomorrow. 💙

👉 Share this post you could encourage someone to get checked and save a life.

📅 Book an appointment today:
📞 (03) 9790 9964
🌐 www.karingalhubdoctors.com.au
📍 Shop S002-3, 330 Cranbourne Rd, Frankston VIC 3199

01/06/2026

💉 Flu Vaccine Reminder | Don't Wait Until It's Too Late!
Winter is coming and flu season is just around the corner have you had your flu vaccine yet? 🍂

The flu is more than just a bad cold. It can knock you off your feet for weeks, lead to serious complications, and even result in hospitalisation particularly for young children, the elderly, pregnant women, and those with chronic health conditions.
The good news? A simple flu vaccine can protect you and the ones you love. 💚
Who should get vaccinated?

👶 Children aged 6 months and over
🤰 Pregnant women
👴 Adults aged 65 and over
🫀 People with chronic health conditions such as asthma, diabetes or heart disease
👨‍👩‍👧 Everyone who wants to stay healthy this winter!

Why get vaccinated at Karingal Hub Doctors?
✅ Quick and easy appointments available
✅ Caring and professional team
✅ Conveniently located inside Karingal Hub Shopping Centre
✅ Open every second Sunday for your convenience

❄️ Don't let the flu slow you down this winter book your flu vaccine today!

👉 Call us or book online:
📞 (03) 9790 9964
🌐 www.karingalhubdoctors.com.au
📍 Shop S002-3, 330 Cranbourne Rd, Frankston VIC 3199

Please note: Some flu vaccines are available free of charge under the National Immunisation Program for eligible patients. Ask our team for details.

29/05/2026

🧡 World Multiple Sclerosis Day | Strength in Every StepToday we stand with the more than 33,000 Australians living with Multiple Sclerosis one of the most common neurological conditions affecting young adults in our country.

MS is an unpredictable, often invisible disease of the central nervous system that interrupts the flow of information between the brain and the body. No two people experience MS the same way, which is what makes it so challenging and why awareness matters so much.Common symptoms of MS can include:

🔹 Fatigue and weakness
🔹 Vision problems
🔹 Numbness or tingling in limbs
🔹 Difficulty with balance and coordination
🔹 Cognitive changes such as memory and concentration issues
🔹 Muscle stiffness or spasms

Early diagnosis can make a significant difference. If you or someone you love has been experiencing unexplained neurological symptoms, please don't wait speak to a GP as soon as possible.

At Karingal Hub Doctors, our compassionate team is here to support you, listen without judgement, and connect you with the right specialists for your care.To everyone living with MS, to their carers, families and loved ones your strength and resilience inspires us every single day.

💛👉 Share this post to help spread awareness someone in your circle may need to see this today.

🧡📅 Book an appointment today:
📞 (03) 9790 9964
🌐 www.karingalhubdoctors.com.au
📍 Shop S002-3, 330 Cranbourne Rd, Frankston VIC 3199

24/05/2026

Did you know your thyroid controls almost everything in your body?

Today is World Thyroid Day and we're willing to bet that most people scrolling past this have never had their thyroid checked. 👇

Your thyroid is a small butterfly-shaped gland in your neck, but it has an enormous job regulating your metabolism, energy levels, mood, weight, heart rate, and so much more.

When it's not working properly, everything feels off.

⚠️ Signs your thyroid might need attention:

😴 Always feeling exhausted, no matter how much you sleep
⚖️ Unexplained weight gain OR weight loss
🥶 Feeling cold all the time or constantly overheated
😟 Anxiety, depression or mood swings
💇 Hair thinning or falling out
💓 A racing or irregular heartbeat
🧠 Brain fog or difficulty concentrating

Sound familiar? You are not alone thyroid disorders affect 1 in 10 Australians, and women are up to 10 times more likely to be affected than men.

The good news? A simple blood test can check your thyroid function. That's it. A quick visit to your GP could give you the answers you've been looking for.

At Karingal Hub Doctors, our caring team is here to listen and help you get to the bottom of how you're feeling. No symptom is too small to discuss.

👉 Tag a friend or family member who might need to read this you could help someone finally get the answers they need. 💚

📅 Book your thyroid check today: 📞 (03) 9790 9964 🌐 www.karingalhubdoctors.com.au 📍 Shop S002-3, 330 Cranbourne Rd, Frankston VIC 3199

18/05/2026

💜 Inflammatory Bowel Disease Awareness | Together We Spread Strength & Hope

Inflammatory Bowel Disease (IBD) affects hundreds of thousands of Australians, yet it remains one of the most misunderstood and stigmatised chronic conditions. Today we stand with everyone living with IBD including Crohn's Disease and Ulcerative Colitis and say: you are seen, you are heard, and you are not alone. 💜

What is IBD?
IBD is a chronic condition involving long-term inflammation of the digestive tract. It can cause debilitating symptoms that significantly impact daily life, including:

🔹 Persistent abdominal pain and cramping
🔹 Severe diarrhoea
🔹 Fatigue and weakness
🔹 Unintended weight loss
🔹 Blood in the stool

If any of these sound familiar, please don't suffer in silence. Early diagnosis and the right treatment plan can make a life-changing difference.
At Karingal Hub Doctors, our GPs take gut health seriously. We provide a safe, judgement-free space to discuss your symptoms and guide you toward the right care and specialist support.
Together, we can spread awareness, strength, and hope. 💜
📅 Book an appointment today:
📞 (03) 9790 9964
🌐 www.karingalhubdoctors.com.au
📍 Shop S002-3, 330 Cranbourne Rd, Frankston VIC 3199

16/05/2026

❤️ World Hypertension Day | Know Your Numbers
Did you know that high blood pressure is one of the leading causes of heart disease and stroke yet many people don't even know they have it? That's why it's often called the "silent killer." 🩺

On World Hypertension Day, we encourage everyone in our community to take a moment to know your numbers and take control of your health.

What is a healthy blood pressure?
✅ Normal: below 120/80 mmHg
⚠️ Elevated: 120-129 / less than 80 mmHg
🚨 High: 130/80 mmHg or above
Simple steps to help manage blood pressure:

🥗 Eat a balanced, low-sodium diet
🚶 Stay physically active
🚭 Avoid smoking and limit alcohol
😴 Prioritise good sleep
💊 Take prescribed medication as directed
🩺 Get your blood pressure checked regularly

High blood pressure has no obvious symptoms in most people, which is why regular check-ups are so important. Our GPs at Karingal Hub Doctors can check your blood pressure quickly and easily it only takes a few minutes and could make all the difference.

Remembering the contributions of healthcare professionals to global wellness. 💙

📅 Book a check-up today:
📞 (03) 9790 9964
🌐 www.karingalhubdoctors.com.au

📍 Shop S002-3, 330 Cranbourne Rd, Frankston VIC 3199

Karingal Hub Doctors

22/06/2026

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15/06/2026

14/06/2026

05/06/2026

01/06/2026

29/05/2026

24/05/2026

18/05/2026

16/05/2026

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 7pm