Indah Health Studio

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Indah Health Studio At Indah Health we aim to provide a holistic wellness based centre where you feel cared for, listened to and valued. Barre Pilates is a must try!

Services currently available include:

- Chiropractic
- Naturopath
- Reflexology
- Massage
- Pilates
- Yoga Services currently available include:

- Chiropractic
- Naturopath
- Reflexology
- Massage
- Pilates
- Yoga

Pilates and Yoga classes are taken in our brand new studio space! The space is designed to accommodate up to 10 people per a class, ensuring that you get a more intimate class which focuses on correct technique. Our studio space has state of the art infrared heaters and specialised Zebra Flooring system, which is gentle on the joints. Allowing you to strengthen and stretch out the body. Yoga classes currently run on the Tuesday mornings at 9:30am and is a Classical Yoga designed for beginners. Pilates Classes run
- Monday Mums and Bubs 9:30am
- Tuesday Barre 6pm
- Wednesday Mat 9:30am
- Thursday Mat 6pm
- Saturdays Barre 8:30am

Mat Work Classes are designed to work, challenge and strengthen the core muscles. With each exercise your core will be working. This class is fantastic to build strength in the lower back specifically but overall body. Change up your exercise regime by adding this fantastic class in. Barre Pilates is a combination of Pilates, Yoga and Ballet. It targets not only strength but endurance. Providing fast results see changes in your overall posture and muscle tone. This is a class that can be very addictive! As class sizes are designed to be smaller than your usual Pilates Studio Bookings are ESSENTIAL! New to Pilates and yoga? Take advantage of our New Client Introductory Offer - $50 for 5 Classes*

*exp 14 days.

Healthy & Happy spines for the whole family 🧡🥰 At Indah Health
13/10/2026

Healthy & Happy spines for the whole family 🧡🥰 At Indah Health

🧘‍♀️ MAT PILATES WITH FRANCESCA AT INDAH HEALTH 🤍 better_pilates_ Looking to move your body, build strength and take a l...
12/10/2026

🧘‍♀️ MAT PILATES WITH FRANCESCA AT INDAH HEALTH 🤍 better_pilates_

Looking to move your body, build strength and take a little time for yourself?

Join Francesca for Mat Pilates at Indah Health! A beautiful way to support your strength, mobility and overall wellbeing.

✨ CLASS TIMES

Monday — 9am
Tuesday — 9am
Wednesday — 9am
Thursday — 6pm & 7pm

🤍 A SPECIAL OFFER FOR INDAH HEALTH CLIENTS

Your first Monday, Tuesday or Wednesday class is FREE!

Whether you’re new to Pilates or looking to get back into a regular movement routine, we’d love to welcome you into the studio.

HOW TO BOOK

📱 Text Francesca directly on 0414 745 594

💻 Or book via the link on our website under the Pilates bio.

Come and move with us! ✨

13/07/2026

✨ Meet Dr. Meg ✨

We’re so excited to welcome Dr. Meg to the Indah Health family! 💛

While Dr. Shae and Dr. Emily are enjoying their maternity leave, Dr. Meg will be caring for our beautiful community with the same gentle, family-centred approach that we value so deeply.

Meg graduated from RMIT University with a Bachelor of Health Science/Bachelor of Applied Science (Chiropractic). Having received chiropractic care since birth, she’s experienced firsthand the incredible benefits of chiropractic and has always felt a strong connection to the profession.

She has a special passion for supporting women’s health, pregnancy, babies and families. Growing up in a big family surrounded by little ones, Meg understands how important a well-balanced nervous system is through every stage of life. She uses a range of gentle techniques, tailoring every treatment to the individual, and loves helping people of all ages feel and function at their very best.

When she’s not in the clinic, you’ll find Meg spending time with her partner Tyreece and family, reading by the beach, or curled up with her dogs. 🐾📚🌊

You’ll be able to book in with Dr. Meg:
🤍 Monday | 9:30am–12:00pm
🤍 Tuesday | 2:00pm–6:30pm
🤍 Thursday | 2:00pm–6:30pm

We know you’re going to love her as much as we do. Please join us in giving Dr. Meg a warm Indah welcome! ✨💛

Sunday Morning Reset A grounding Hatha Yoga Flow with Hayley Ease into your Sunday morning with a nourishing 60-minute y...
26/05/2026

Sunday Morning Reset
A grounding Hatha Yoga Flow with Hayley

Ease into your Sunday morning with a nourishing 60-minute yoga flow designed to awaken the body, soften the mind, and reconnect you to breath, movement, and self.

This all-levels class blends gentle strength, mindful movement, and moments of stillness. Expect an energising yet grounding practice — the perfect way to reset and step into the week feeling clear, connected, and restored.

Whether you’re completely new to yoga or returning to your mat, you’re warmly welcomed exactly as you are.

Mats, bolsters & blocks provided — just bring yourself and a water bottle“

We are here to help support you. From Chiropractic, to Naturopathy, to Myotherapy, to amercing yourself in a Sound Bath ...
03/02/2026

We are here to help support you. From Chiropractic, to Naturopathy, to Myotherapy, to amercing yourself in a Sound Bath or Women’s Group, we believe that making changes to a happier and healthier you starts by having the right support team behind you.

We are here to help support you, nurture you and be your biggest cheerleaders! If you have been thinking about an appointment with one of our practitioners, joining a studio session or just want to have a chat about how we can help you, give us a call on 9785-9423

✨ HAPPY HOLIDAYS FROM OUR TEAM! ✨As we head into the festive season, here are our final appointment days before Christma...
09/12/2025

✨ HAPPY HOLIDAYS FROM OUR TEAM! ✨

As we head into the festive season, here are our final appointment days before Christmas and our reopening dates for the new year 🌿❤️

👩‍⚕️ Dr Shae & Dr Emily
• Last day: Saturday 20th December
• Back to normal hours: Wednesday 7th January

👩‍⚕️ Dr Hannah
• Last day: Tuesday 23rd December
• Open for limited hours: Tuesday 30th December (9am–2pm)
• Normal hours resume: Tuesday 6th January

Thank you for your support throughout the year, we’re so grateful for our beautiful community.
Wishing everyone a safe, restful, joy-filled holiday season 🎄✨

See you in the new year! 🤍

Address

49 Kareela Road
Frankston, VIC
3199

Opening Hours

Monday 9am - 12:30pm
2pm - 6pm
Tuesday 9am - 12:30pm
2pm - 7pm
Wednesday 9am - 12:30pm
Thursday 9am - 12:30pm
2pm - 7pm
Friday 9am - 12:30pm
2pm - 5:30pm
Saturday 8:30am - 11am

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