Wellness With Jojo

10/05/2026

last week in the west
first month back on the apple isle

12/03/2026

there is always more happening beneath the surface.

degree-qualified naturopathic praccies are trained to investigate deeply. we don’t just mask symptoms, but understand the physiology behind them and why you’re experiencing them in the first place.

✅clinical assessment
✅pathology & functional testing
✅root-cause medicine
✅individualised protocols grounded in evidence and tradition

a whole-body, science-informed approach to your health.

if you’ve been looking at booking in for an appt, please see my link in my bio.
i’ll be taking the whole month of april off for some R&R. only a couple appts available left in march!

08/03/2026

pov: it’s the last time nursing your 23 month old 🥺

we’ve been slowly weaning over the last 2-3 months, and right now giving my body a break feels like the best decision as we navigate some personal life changes. it also feels like the right time to allow my body and hormones to recalibrate back to its natural physiological rhythms.

it has been such a privilege to breastfeed my boy just two months shy of his second birthday.

that’s over 700 days. over a thousand ounces of breast milk. and countless quiet moments of being finley’s comfort, nourishment and safe space.

i honestly could not be more proud of my body 🤍

breastfeeding has been one of the most remarkable chapters of motherhood. it is truly a superpower! mothers give so much through this, and it deserves more recognition than it ever gets.

if you’re a breastfeeding mama… soak up these moments. take the pictures (i wish i’d taken more 💔). because time really does fly by, and one day your baby won’t need you in the same way 🥺

17/01/2026

back doing in-person sessions !!!!!!

⭐️ MEET JO ⭐️
Nothing like starting the weekend with some great news!
Jo from has joined the Transpire team!

Jo is a personal trainer and naturopath with a focus on women’s health, pre & post natal fitness, peri menopause training and strength and conditioning coaching! Everybody say hey to JO!!!

14/12/2025

i don’t train the way i used to.
i have way less time now. i train fewer days. i have a completely different body. i’m in a new season of life.
but having my baby reminded me that progress doesn’t come from doing more… it comes from being consistent with what’s realistic.

this is for the mamas who feel like they’re “not doing enough.” i feel you, i see you, i understand you.

show up. have intention. repeat. strength follows.

✨ current lifts✨
back squat: 3 reps @ 110kg
bench: 1 rep @ 65kg
deadlift: 3 reps @ 135kg
squat clean: 1 rep @ 75kg

08/09/2025

16 months pp. 3 weeks notice to fill in.
plenty of self doubt, but a community full of belief.
panicked pram runs, late night pumps, and extra training squeezed in where i could.
first bedtime missed.
but my first hyrox done.
hard, but good. and so much fun.
would totally do it again!!!

thanks for the encouragement , especially my tassie bogan beb for being my no.1 cheerleader and support gal as i navigate this new version of me as a new mum. ily!

03/08/2025

found some warmth in the archives. rainy days in perth will do that to you!
here are some sunshine moments back in april/may/june that i don’t want to forget:

1. last sunset before the 18hr direct flight to london
2. finley’s first birthday (8/5) thank u for the photog
3. when granny eire arrived in perth in april and was with us every day til june!
4. the face of jet lag
5. kinsale!!!!!
6. gosh someone needs a hair cut
7. got his first hair cut!!!
8. prince and his castle
9. wholefoods in corcaigh
10. wholefoods in milano
11. tuscany!!
12. how good are espressos. and babysitters….
13. boy gets christened
14. moments before boy splashes in holy water
15. sunkissed in roma

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