Optimal Intake

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Optimal Intake Welcome to Optimal Intake. This page is all about FOOD and debunking some of those crazy myths we hear about what we should and shouldn't eat.

Dr Nikki Cummings offers more than 20 years of clinical dietetic experience. She focuses on improving health through building greater nutrition knowledge (and debunking some crazy diet ideas along the way) and also helping to build eating competency by considering how and why we eat.

Women's Health Week is just around the corner. Please come and join pelvic health physio, Michelle Perks and dietitian, ...
04/09/2026

Women's Health Week is just around the corner. Please come and join pelvic health physio, Michelle Perks and dietitian, Nikki Cummings for a FREE session to discuss, what you need to know about exercise and nourishing your body to thrive beyond midlife. Date: Monday 13th September Time: 6-7 pm. Location: Bibra Lake (see advert). Address details on the advert, and use the QR code to book your FREE ticket. Numbers are limited. Optimal Intake PhysioSista

Hey Sista, let’s talk about midlife.Something shifts after 40. Your bones, your muscle, your digestion, your energy. Not...
23/08/2026

Hey Sista, let’s talk about midlife.

Something shifts after 40. Your bones, your muscle, your digestion, your energy. Nothing’s broken, but the rules changed and nobody handed you the update.

Built to Last is a information evening with pelvic health physio Michelle Perks and Credentialed Eating Disorder Dietitian Dr Nikki Cummings, covering what actually changes in menopause and what actually helps:

→ Metabolism after 40
→ Bone health as oestrogen declines
→ Gut health and hormones
→ Strength training with pelvic floor symptoms

No overhaul. No fixing. Just useful things you can start with the body you’ve got.

Monday 7 September | 6pm | PhysioSista, Bibra Lake

Part of Jean Hailes Women’s Health Week 2026. This year’s theme, “do it anyway”.

Eventbrite link in bio, or scan the QR on the flyer.

Jean Hailes for Women's Health Optimal Intake - Dr Nikki Cummings

Wishing this amazing team of Artistic Swimmers all the very best in Xi'an, China. World Aquatics Artistic Swimming World...
29/04/2026

Wishing this amazing team of Artistic Swimmers all the very best in Xi'an, China. World Aquatics Artistic Swimming World Cup May 1-3, 2026. 💕
.

17/02/2026

🎙️ Nikki Cummings & Carly Shott: Eating Disorders & Our Relationship with Food.
Nikki and Carly dive into the complexities of eating disorders, the impact of diet culture, and our often-challenging relationship with food. With over 25 years’ experience as a dietitian, Nikki is the sports dietitian for the Australian artistic swimming team and a food therapist specialising in eating disorders. She shares her journey from sports dietetics to supporting clients in better understanding their relationship with food. Carly, a state gymnastics coach and member of the Australian gymnastics squad, has benefited from Nikki’s expertise and brings her own lived experience of recovery, along with the challenges of breaking long-ingrained habits. Together, they explore societal pressures, the role of parents, and the implications of weight-loss medications.

🎧Spotify – YouTube - Apple
https://www.highpl.com.au/podcast

Nikki Cummings
https://optimalintake.com.au/

High Performance Leaders
Whether you're building a stronger team, developing leaders, or navigating a critical period — we’ve got you covered.
- 1:1 Leadership Coaching
- Team Workshops & Custom Training
- Operational Leadership Support
- Development for Leaders at All Levels
If you're ready to lift performance, culture, and accountability.
👉 Contact Daniel: https://www.highpl.com.au/


🎙️ Nikki Cummings & Carly Shott: Eating Disorders & Our Relationship with Food.Nikki and Carly dive into the complexitie...
14/02/2026

🎙️ Nikki Cummings & Carly Shott: Eating Disorders & Our Relationship with Food.
Nikki and Carly dive into the complexities of eating disorders, the impact of diet culture, and our often-challenging relationship with food. With over 25 years’ experience as a dietitian, Nikki is the sports dietitian for the Australian artistic swimming team and a food therapist specialising in eating disorders. She shares her journey from sports dietetics to supporting clients in better understanding their relationship with food. Carly, a state gymnastics coach and member of the Australian gymnastics squad, has benefited from Nikki’s expertise and brings her own lived experience of recovery, along with the challenges of breaking long-ingrained habits. Together, they explore societal pressures, the role of parents, and the implications of weight-loss medications.

🎧Spotify – YouTube - Apple
https://www.highpl.com.au/podcast

Nikki Cummings
https://optimalintake.com.au/

High Performance Leaders
Whether you're building a stronger team, developing leaders, or navigating a critical period — we’ve got you covered.
- 1:1 Leadership Coaching
- Team Workshops & Custom Training
- Operational Leadership Support
- Development for Leaders at All Levels
If you're ready to lift performance, culture, and accountability.
👉 Contact Daniel: https://www.highpl.com.au/

The last few days have been action packed. A fantastic opportunity to step back in time and revisit my previous life at ...
16/12/2025

The last few days have been action packed. A fantastic opportunity to step back in time and revisit my previous life at the Australian Institute of Sport, Canberra but also to run some sessions for the Artistic Swimming Australia teams (seniors and juniors).

Address

17 South Street
Fremantle, WA
6162

Opening Hours

Tuesday 9am - 3pm
Thursday 12pm - 7pm
Friday 9am - 1pm
Saturday 9am - 1pm

Telephone

+61412705355

Website

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