22/12/2025
I have dedicated my last yoga class for the year to the concept of Ahimsā, non-violence (Yoga Sutra 2.35).
Ahimsā is a potential inherent within each one of us.
May Ahimsā guide us to listen to our bodies with compassion,
to use kind words with ourselves and others,
and to recognise our shared humanity and collective justice.
Om Shāntiḥ Shāntiḥ Shāntiḥ
My classes will resume on Wednesday 7th January 2026🙏🌟
