Toni Jackson Counselling

05/09/2025

.co.psychology
・・・
We’ve got the keys!! 🔑🎉 an onsite visit and official handover happened today and we couldn’t be more excited!! 🤩 next week marks the beginning of our fitout which means that we are only weeks away from opening now! Keep an eye out for fitout updates as we will be posting as things progress! 🥳✨🌱

To all those on our waitlist, we will be emailing you soon with updates to get you all booked in and ready! To all those who wish to join, please message us or email us via the link in our bio 🔗🥰

18/08/2025

Welcoming Jane to our team!🧘🏻‍♀️🌟

06/08/2025

Hi there!😊
We are looking for new therapists for our private practice!🎉
Starting in September, our new location is across the road from a beautiful beach!🏖️
Come join our warm and friendly team✨
Please see the job ad below for more details💕

Join our inclusive and professional team, make a difference, and receive a competitive remuneration as a clinician at Jess Rogers & Co Psychology.

05/08/2025

How not to be bitter🍋💕

04/08/2025

21/07/2025

Hi everyone!😀 I’ve got some super exciting news! After 11 years working for myself in private practice, I’m now joining forces with the amazing Jess, of Jess Rogers & Co Psychology 🎉co.psychology

We have a clinic in Freo - two doors down from my old practice - which I’m working out of, along with our new, brilliant Psychologist Brian. Brian is currently accepting new clients and works really well with everyone, but specialises in youth, CaLD folks and the LGBTQIA+ community❤️

In addition, Jess Rogers & Co Psychology is also in the process of building a new clinic in Safety Bay, Rockingham! This practice is across the road from the stunning Waikiki beach. It has 7 therapy rooms, including 2 dedicated play therapy / art therapy rooms.

• We are open for bookings in Fremantle now😊
• Our waitlist is now open for bookings in Rockingham for September.

For more info, please check out (and give us a follow!😉) .co.psychology 💕
Or go to the website here:

https://jessrogerspsychology.com.au/

18/02/2022

We can’t think our way out of trauma. Healing trauma is a process that happens over time, through feeling our feelings and connecting with our body. Often, but not always, with the support of someone professionally trained in trauma therapy.

I'd like to introduce a term here that I have not heard before (at least not in my field of medicine and psychology). I call it the

05/10/2021

Important petition alert! 🏳️‍⚧🏳️‍⚧🏳️‍⚧ Trans and gender diverse people in need of gender-affirming surgery currently need to wade through a confusing, costly, and long-winded process to access procedures that are often life-saving. This petition is asking Parliament House to make gender affirming services eligible for Medicare benefits, as these surgeries are essential to the mental health and wellbeing of trans and gender diverse people.

Please sign, and share far and wide: https://www.aph.gov.au/e-petitions/petition/EN3307

03/08/2021

Where exactly is your therapist when you have an online session?
Here’s a showcase of some online therapy spaces, including one of mine.

https://psychosynthesis.online/zoom-inside-19-online-therapy-spaces/?fbclid=IwAR2GsYY27Dh3HRpS_seYBLPTsg3rUOwEnGdFCUT7GzS4xYK0uBbnz7UB4PU

Online therapy spaces with meeting platforms such as Zoom have skyrocketed in popularity and provide a platform for therapy

04/06/2021

I love this explanation of regulation 💛
It’s not necessarily a state of calm - it is about having the ability to adjust appropriately to our environment in the moment.

Repost from
•
Regulation is not a synonym for calm.
Regulation and calm are NOT synonymous. Regulation is the ability to respond, and respond appropriately to our environments.
Chances are, if you had caregivers that weren’t attuned (or when you were crying told you they would “give you something to cry about”if you didn’t stop) there is some level of disregulation in your system. If you are a human who experienced intense stress, or often experienced a lack of safety, you might experience disregulation.
I always love telling clients that calm and regulated are NOT the same thing.
If we were in danger or in an accident, or heaven forbid, attacked, we wouldn’t want to be calm. That wouldn’t help us!
Nervous system regulation is this wonderful ability to go through cycles of activation, and when we are safe, to return to a state of “relaxed alertness” relatively quickly.
Regulation is the ability to accurately attune to our environments. If we want to workout, we need our . If we want to go to sleep at night, we would need our . And if, anything tragic were to happen, where we might not survive, we might need our nervous system. These aren’t set in stone - they are made to change based on our needs (especially in danger- we’d need to get to safety..fast!)
Of course, if we have a healthy sense of regulation, it means these states are fluid. We move between them with ease depending on our needs to respond and engage with our environments.
I hope you get chances to trust yourself (your body and your nervous system). I hope you get lots of ease and support and kindness as you find your way into regulation.
& I hope you remember your body is wildly strong and resilient and there is nothing wrong with you for the ways you had to show up to survive. 💚//

30/11/2020

What is reparenting and how to begin.

Our childhood is where the subconscious mind is formed. It’s also where we learn how we process emotions, what relationships look like, how to hold boundaries, and countless other habits and behaviors. Ideally, our parents are two self actualized people who allow their children to be seen and hear...

29/11/2020

“First, to determine if you’re at risk for burnout, take a close look at your patterns, also known as defensive routines. Are you sleeping less? Feeling more irritable? Losing your ability to focus? Drinking alcohol to distract yourself from your stress? These are all indicators that burnout may be sneaking up on you”

Five common traps and how to avoid them.