Gemma Vale Wellness

Gemma Vale Wellness Women's Health & Lifestyle Coach · Lymphatic Drainage Therapist
Founder of Nourish. Move. Regulate. — for women ready to stop putting themselves last.

Online coaching Australia-wide · Massage in North Fremantle
Free Clarity Call ↓ gemmavale.com

10/08/2026

If information changed lives, we'd all be sorted by now.
The gap between knowing and doing isn't discipline — it's what you believe about yourself underneath. That's the layer I work at with my 1:1 clients.
If this landed, comment BECOME and I'll send you my free Clarity Call link. 🌿

09/08/2026

Blood sugar, lymph, nervous system — one walk touches all three.
Not a workout. Not a program. Just you, tonight, after dinner.
Send this to the friend who keeps saying she's too tired — she's the one who needs it most.
Follow along — small steps, big change. 🌿

03/08/2026

This is the leak underneath the other two.
You can eat perfectly and walk daily — but if you're living from "everyone else first," the tank keeps draining.
This is the deepest work I do, and where the biggest shifts happen.
Comment ENERGY for the details of the August evening. 🌿

02/08/2026

Posting this from one of those mornings.
Nothing about me is more disciplined than you — I've just stopped having the debate.
That shift is available to anyone, and it changes everything downstream.
Follow along — small steps, big change. 🌿

27/07/2026

Fifteen years with my hands on women's bodies taught me this before any textbook did.
That heavy, puffy, foggy feeling isn't laziness and it isn't age — it's a system asking you to move.
The August evening is built around exactly this: moving what's stuck.
Comment ENERGY and I'll send you the details. 🌿

26/07/2026

You don't need a new plan on Monday. You need a different breakfast tomorrow.
One meal, done differently, changes how the whole day feels — and that's a much easier place to start.
Save this for the morning. And if you try it, tell me how the 3pm slump goes.
Follow along — small steps, big change. 🌿

21/07/2026

That heavy, puffy, running-on-empty feeling? Your lymph might be asking for support.

Lymph is water — and water needs to move. When it’s flowing, you feel lighter, clearer, more energised.

Find me above BruceTown Cafe in North Fremantle 🌿 Book at gemmavale.com — link in bio.





20/07/2026

The crash you blame on your age might just be your breakfast.
Steady the plate, steady the day — it really is that unglamorous.
I'm unpacking all three energy leaks at a live evening in August.
Comment ENERGY and I'll DM you the details. 🌿

Address

259 Queen Victoria Street
Fremantle, WA
6159

Opening Hours

Wednesday 1am - 6am
Thursday 1am - 6am
Friday 1am - 6am
Saturday 11am - 3am

Website

Alerts

Be the first to know and let us send you an email when Gemma Vale Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category