The Healing Clan

07/11/2026

Begin your Sunday with a nurturing Yin Yoga class, an invitation to indulge in 90 minutes of self-care and rediscover harmony within your body. Imagine practicing in a charming yurt, cradled by nature's embrace—the ideal way to start your day. This session gently melts away the week's stresses, eases any tension, and concludes with a soothing sound immersion.

Treat yourself to this experience for just $20. Reserve your spot now! 0432 902 852

ps, Joy, The Healing Clan's puppy will be joining us too!

03/11/2026

What if you didn't have to believe every thought you had?

Our minds are constantly making sense of the world.

We remember. We anticipate. We judge. We worry. We react.

Often, these processes happen so quickly that we don't even notice them. A thought arises, an emotion follows, and before we know it, we're caught in a familiar response.

We become frustrated. We take things personally. We worry about things beyond our control. We hold on to feelings long after the moment has passed.

Vipassana invites you to become curious about this process.

Instead of automatically following every thought or resisting every uncomfortable feeling, you practise observing your experience as it is, without immediately labelling it good or bad.

You begin to recognise that thoughts come and go. Sensations change. Emotions shift. Experiences that once seemed overwhelming can be approached with a little more awareness.

This doesn't mean you stop feeling deeply or that difficult moments disappear.

It means you begin to develop a different relationship with what you feel.

And that can be a meaningful place to start.

The benefits of practising Vipassana

1. A calmer relationship with stress

2. Greater awareness of your thoughts and emotions

3. Less automatic reacting, more thoughtful responding

4. A deeper understanding of yourself

5. Greater presence in everyday life

6. More space for patience, kindness and balance

31/10/2026

A slower pace. A softer space. A little time that belongs entirely to you.

When was the last time you stopped doing for everyone else and simply allowed yourself to be?

Not the kind of rest where you're still making lists in your head. Not the moment you sit down only to remember the ten things you haven't done.

Real time for yourself.

Time to breathe. Time to soften. Time to reconnect with the woman underneath all the roles, responsibilities and expectations you carry every day.

Welcome to Yin Yoga at The Healing Clan — a gentle invitation to step away from the busyness of life and give yourself permission to slow down.

You don't need to be flexible. You don't need yoga experience. You don't need to arrive feeling calm or have your life figured out.

You just need to come as you are.

You spend so much time holding space for everyone else. Let this be a space where you can simply be held by the moment.

Sunday 8am. Booking essential. $20 - 90 mins

27/10/2026

Vipassana Meditation at The Healing Clan

You can't always quiet the world around you. But you can learn to change your relationship with it.

A space to slow down, understand yourself more deeply and discover a different way of meeting life's challenges.

Do you ever feel as though your mind never stops?

Replaying conversations. Worrying about what might happen. Thinking about what needs to be done next. Carrying yesterday's worries into today, while already thinking about tomorrow.

Perhaps you're the person everyone relies on. You're there for your family, your friends and the people who need you. But beneath all that giving, you might find yourself feeling overwhelmed, caught in familiar patterns or simply longing for a little more peace within yourself.

What if you could learn to meet those moments differently?

Vipassana meditation is an ancient practice of insight and self-observation. Rather than trying to push thoughts away or force yourself to feel calm, you learn to observe what is happening within you with greater awareness, curiosity and less judgement.


You begin to notice your thoughts, emotions and bodily sensations without automatically getting caught up in them.

And in that space between noticing and reacting, something important can begin to develop: the freedom to choose how you respond.

You don't have to control every thought. You can learn to understand your mind, one moment at a time.

At The Healing Clan, you're invited to explore this practice in a supportive class where you can slow down, turn your attention inward and begin developing a deeper understanding of yourself.

You don't need to be an experienced meditator. You don't need a perfectly quiet mind.

You simply need a willingness to begin.

Wednesday 8am.
Donations only.

25/10/2026

Finally having time to get some study done.

As some of you are aware, Reformer & Mat pliates is coming to The Healing Clan. Ironic really since it was the Reformer machine that resulted in a broken leg in July!

Watch this space, as in the coming weeks I'm putting the call out for clients to experience Reformer at a discounted rate whilst I undergo my training.

10/10/2026

Looking forward to Yin Yoga tomorrow. Love how these gentle stretches bring my body back to harmony. Feeling flexible, relaxed and rejuvinated. All whilst being in the perfect setting, listening to nature. When class is finished, some mulberries are available to pick off the tree for a light snack.

Joy may join us for Puppy Yoga. This will be her 1 year anniversary of being the star of Puppy Yoga!

Sunday, 8:00 a.m., 90 minutes, $20. Hear the birds whilst you stretch. Feel more grounded. Only 3 places remaining.

06/10/2026

Beautiful sky with the amazing rumbles of thunder. Was a lovely setting for yin yoga tonight. Next class 8am Sunday morning.

Book now.

26/09/2026

Unfortunately I’m going to have to cancel Yin Yoga tomorrow. I have overdone it this week. My doc gave me a row. Hopefully I’ll have more time to recover next week and see you all back then.

Until then, stay happy & safe.

22/09/2026

Tonight, let spring guide you back into your body. This 60 min TCM seasonal Yin journey is designed to stretch, soften, and realign. We’ll move gently through long holds, breathe into tight spaces, and finish with a sound immersion that leaves you calm and rebalanced.

$15. Come as you are and leave lighter. Book now as limited places.

21/09/2026