My Care Physio & Therapy

My Care Physio & Therapy Physiotherapy for wellness, injury, back to work, back to sport Your complete Physiotherapy service in the Lockyer Valley.

We provide relief from neck and back pain, shoulder and knee pain, and teach you to manage your injury rehabilitation. Join our exercise classes and get back to enjoying good health.

Fun Fact FridayLearning proper walking patterns protects joints and prevents falls. Physical therapists adjust support a...
14/08/2026

Fun Fact Friday

Learning proper walking patterns protects joints and prevents falls. Physical therapists adjust support and technique based on individual recovery progress.

Therapy Thursday ThoughtsAvoiding activity leads to weakness and balance loss, while strength and balance training signi...
13/08/2026

Therapy Thursday Thoughts

Avoiding activity leads to weakness and balance loss, while strength and balance training significantly reduce fall risk. A physical therapist can help guide you. Source: Systematic review, Cochrane Database of Systematic Reviews (Sherrington et al., 2019).

Why It Works WednesdayWalking after surgery can feel different at first. Physical therapy can help you rebuild balance, ...
12/08/2026

Why It Works Wednesday

Walking after surgery can feel different at first. Physical therapy can help you rebuild balance, improve your walking pattern, and use tools like a cane or walker safely while your body heals.

11/08/2026

Discomfort in the neck and the area just beneath the skull is something most adults will deal with at least once in their lifetime.

August is Tradies HEalth Month: here's what you should know Tradies' health challengesOur 2026 survey of tradies from ac...
07/08/2026

August is Tradies HEalth Month: here's what you should know
Tradies' health challenges
Our 2026 survey of tradies from across the country has revealed the following challenges faced by them in the past year:
• 68% of Tradies say they most commonly experience pain or discomfort in their back, neck or shoulders.
• More than half of Tradies, including nearly 40% of those in Gen Z and more than a third of millennials, say they lack confidence in their ability to continue working in their trade until retirement age, with ongoing physical strain and general wear and tear the most cited reasons.
• Only 10% of Tradies say they regularly see a physio to help prevent work-related pain or injury.
A previous survey found that nearly two-thirds of tradies who have seen a physiotherapist reported significant pain reduction or eradication.
Our Physios are here to help you before the pain you get stops you doing what you need to do! Call us on 54621131

Fun Fact FridayGentle, controlled movement can support healing after surgery. Our physical therapy team can guide safe e...
07/08/2026

Fun Fact Friday

Gentle, controlled movement can support healing after surgery. Our physical therapy team can guide safe exercises that help improve circulation, reduce stiffness, and protect healing tissues as you recover.

Now is the time to look after our tradie health and wellbeingAugust is Tradies National Health Month (TNHM), Here's why ...
06/08/2026

Now is the time to look after our tradie health and wellbeing
August is Tradies National Health Month (TNHM),
Here's why tradies need physios
Physiotherapy can be transformative for tradies, addressing common persistent issues like back, knee, and shoulder pain that can significantly impact quality of life. Here’s how physiotherapy makes a difference:
• Prevent injuries: Physiotherapists teach techniques to work safely and avoid common injuries.
• Early intervention: Addressing pain early helps prevent chronic issues and long-term complications.
• Enhance quality of life: By managing pain effectively, physiotherapy enables tradies to maintain their productivity and enjoy their daily activities.
• Adapt with age: Physiotherapists help tradies adjust their work habits as their bodies age, reducing the risk of injury and prolonging their careers.

Therapy Thursday ThoughtsMuscle tissue remains highly adaptable across the lifespan and responds positively to resistanc...
06/08/2026

Therapy Thursday Thoughts

Muscle tissue remains highly adaptable across the lifespan and responds positively to resistance training even in older adults. A physical therapist can help guide you. Source: Research study, Journal of Applied Physiology (Fiatarone et al., 1990).

August is Tradies National Health and Wellbeing monthTradies National Health Month (TNHM), established by the APA in 201...
06/08/2026

August is Tradies National Health and Wellbeing month
Tradies National Health Month (TNHM), established by the APA in 2012, raises awareness of the physical and mental challenges faced by those in trade professions.
From injury prevention and pain management to improving mobility and strength, physiotherapists are uniquely placed to support tradies throughout their careers.
In 2026, Australia continues to face critical trade shortages and growing infrastructure demands.
Now more than ever, it’s vital to invest in the health of our tradie workforce – because when tradies thrive, our communities do too.

Address

16 William Street
Gatton, QLD
4343AU

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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