The Shed Health and Fitness Centre

The Shed Health and Fitness Centre A state of the art 24/7 Health and Fitness Centre. Catering to all your Functional Training, Strength, Cardio, and Supplementation needs.

Link below to Book into a Group Fitness Class! They Shed is Gatton's premier 24-hour Health & Fitness Centre! Open 24/7, we cater to all your training needs with our state of the art strength and cardio equipment and personalised training programs. Our friendly staff can also help you with diet and supplementation needs. Visit or call us to enquire about your membership today!

🎯 YOUR GOALS. OUR EQUIPMENT. YOUR RESULTS.Whether you're looking to build strength, build muscle, lose weight or improve...
21/08/2026

🎯 YOUR GOALS. OUR EQUIPMENT. YOUR RESULTS.

Whether you're looking to build strength, build muscle, lose weight or improve your fitness, The Shed has the equipment to help you work towards your goals. 💪

🏋️ Train your way
💪 Work towards your goals
🔥 Keep progressing

Come in and get started today!

📍 The Shed Health & Fitness Centre

💚 WE’RE OPEN 24/7! 💚Train whenever it suits you — early morning, late night or anytime in between. 💪🔑 24/7 access📲 Swipe...
20/08/2026

💚 WE’RE OPEN 24/7! 💚

Train whenever it suits you — early morning, late night or anytime in between. 💪

🔑 24/7 access
📲 Swipe tag entry
🏋️ Train on your time

Your gym. Your time. Your results.

📍 The Shed Health & Fitness Centre

💪 YOUR NEXT WORKOUT STARTS HERE!Whether you're looking to build strength, improve your fitness, lose weight or simply ge...
19/08/2026

💪 YOUR NEXT WORKOUT STARTS HERE!

Whether you're looking to build strength, improve your fitness, lose weight or simply get moving, The Shed has the equipment and environment to help you work towards your goals.

🏋️ Quality equipment
🤝 Friendly environment
💪 Supportive community

📍 Come in and get started today at The Shed Health & Fitness Centre!

💚 JUST A REMINDER — OUR SPECIAL OFFER IS STILL RUNNING! 💚If you've been thinking about joining The Shed, now is a great ...
17/08/2026

💚 JUST A REMINDER — OUR SPECIAL OFFER IS STILL RUNNING! 💚

If you've been thinking about joining The Shed, now is a great time to get started!

For a limited time, all paid-in-full memberships are available at our student rates:

🏋️ 3 Months — $190
🏋️ 6 Months — $320
🏋️ 12 Months — $570

Don't miss out while the offer is still available!

📍 The Shed Health & Fitness Centre
💪 Come in and see us today!

🔥 NEW STOCK — OXYSHRED ULTRA CONCENTRATION! 🔥We’ve just received more OxyShred in multiple flavours!A popular choice for...
14/08/2026

🔥 NEW STOCK — OXYSHRED ULTRA CONCENTRATION! 🔥

We’ve just received more OxyShred in multiple flavours!

A popular choice for supporting energy, focus and performance during your workouts. 💪

Available now at The Shed Health & Fitness Centre.

Come in and grab yours today! 🔥

💜 REVIVE ADVANCED BCAA FORMULA — NOW IN STOCK!We've just restocked our Revive BCAA range with multiple flavours availabl...
13/08/2026

💜 REVIVE ADVANCED BCAA FORMULA — NOW IN STOCK!

We've just restocked our Revive BCAA range with multiple flavours available.

💪 Support your training
⚡ Support recovery
💧 Includes electrolytes

Available now at The Shed Health & Fitness Centre.

Come in and check out the range!

🧬 Amino Acids + GlutamineAmino acids are the building blocks of protein and play an important role in muscle repair and ...
12/08/2026

🧬 Amino Acids + Glutamine

Amino acids are the building blocks of protein and play an important role in muscle repair and recovery.

Glutamine is another amino acid involved in muscle metabolism and immune function.

💪 Supplements can complement your training and nutrition, but remember—the basics come first: good nutrition, hydration, training and quality sleep.

📍 Available at The Shed Health & Fitness Centre.

💪 Protein FactsProtein is essential for building and repairing muscle, supporting recovery, and helping you get the most...
07/08/2026

💪 Protein Facts

Protein is essential for building and repairing muscle, supporting recovery, and helping you get the most from your training.

Whether your goal is to build muscle, lose weight, or stay active, getting enough protein each day can make a big difference.

Have questions about protein or supplements?

Pop into The Shed Health & Fitness Centre and chat with one of our trainers—we're happy to help! 💚

⚡ Pre-Workout TipLooking to get the most out of your training?Pre-workout can help: 💥 Increase energy🎯 Improve focus💪 Su...
06/08/2026

⚡ Pre-Workout Tip

Looking to get the most out of your training?

Pre-workout can help:
💥 Increase energy
🎯 Improve focus
💪 Support strength and performance

For best results, take it 30–45 minutes before your workout and always follow the recommended serving size.

Not sure which pre-workout is right for you? Chat with one of our friendly trainers at The Shed Health & Fitness Centre – we're happy to help! 💚

💪 What Does Creatine Do?Creatine is one of the most researched sports supplements available. It can help increase streng...
05/08/2026

💪 What Does Creatine Do?

Creatine is one of the most researched sports supplements available. It can help increase strength, improve performance during high-intensity exercise, and support muscle growth when combined with regular training.

If you'd like to learn more or find the right supplement for your goals, chat with one of our trainers.

📍 Available now at The Shed Health & Fitness Centre.

Address

2/39 Railway Street
Gatton, QLD
4343

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