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Move Exercise Physiology

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Australia
Gawler East, SA
Move Exercise Physiology

Move Exercise Physiology offers exercise physiology services for individuals with chronic conditions and injuries.

12/06/2026

Heart disease remains one of the leading causes of death in Australian men, yet so much of the risk is within our control. One of the simplest and most effective ways to protect your heart? Regular exercise.

Why men in particular need to pay attention:
Men tend to develop heart disease earlier than women, and often without obvious warning signs until something serious happens. Factors like high blood pressure, high cholesterol, stress, and carrying extra weight around the middle all add up over time. The encouraging part is that exercise directly tackles every one of those risk factors.

What exercise does for your heart:
❤️ Strengthens the heart muscle so it pumps more efficiently
📉 Helps lower blood pressure and improve cholesterol
🩸 Improves how your body manages blood sugar, reducing diabetes risk
⚖️ Supports a healthy weight and reduces strain on the heart
🧠 Lowers stress, which is a bigger factor in heart health than many realise

How much do you actually need?
The general guideline is around 150 minutes of moderate aerobic activity a week, things like brisk walking, cycling, or swimming, paired with a couple of strength sessions. It sounds like a lot, but broken down it's roughly 30 minutes a day, five days a week. Completely achievable, and your heart will thank you for it.

If you're managing a heart condition, blood pressure concerns, or simply want to get on top of your health safely, our team is here to help. We work with men to build exercise programs that are safe, effective, and tailored to you. 💪
Consider this your reminder to put your heart first.

08/06/2026

This June we're getting behind Men's Health Month, with Men's Health Week running 15 to 21 June.
As Exercise Physiologists, it's something we see often: men tend to put everyone and everything else first, and their own health tends to slip to the bottom of the list. Putting it off rarely works out well in the long run.
Men are at higher risk of heart disease, type 2 diabetes, and a range of conditions that respond extremely well to one of the most effective tools available, and that's movement. The good news is you don't need to train at a high intensity to see the benefits. Regular, consistent exercise genuinely is medicine, whether the goal is managing blood pressure, supporting mental health, improving diabetes management, or simply feeling better day to day.
So consider this a reminder to check in, both on yourself and on the people around you. Book the health check you've been meaning to get to. Go for the walk. Start the conversation.
If you're not sure where to begin, that's exactly what we're here for. Our team works with men across the Gawler and Barossa region every day to build movement back into daily life in a way that lasts. 💪
Tag someone who could use the encouragement. 👇

05/06/2026

💚 Celebrating One Year! 💚
Today we're celebrating a special milestone, Ash has officially been part of the Move Exercise Physiology team for ONE YEAR! 🎉
It's hard to believe a whole year has flown by. In that time, Ash has become a valued part of our team and made a real impact on the clients she sees from our Move EP community!

Ash, thank you for the energy, care, and dedication you bring to Move every single day. Your hard work over this first year hasn't gone unnoticed, and we're so glad to have you with us. Here's to many more! 🥳
Drop a comment below to wish Ash a happy work anniversary! 👇

03/06/2026

Men’s Mental Health Week kicks off on 15 June, and it’s a good time to get ahead of something men often put off: their health. 💪

Statistically, men are at higher risk of heart disease, type 2 diabetes, high blood pressure, and other chronic conditions. They’re also less likely to seek help early or keep up with regular health checks. The good news? Consistent, well structured exercise directly targets many of these risk factors, often before any symptoms show up.

What preventative exercise actually does

🏋️ Strength training preserves muscle and bone density, which start to decline from our mid 30s. Staying strong protects against frailty, supports metabolism, and keeps you capable and independent as you age.

❤️ Aerobic activity strengthens the heart, helps manage blood pressure and cholesterol, and improves how your body handles blood sugar. All key to preventing heart disease and diabetes.

🤸 Mobility and flexibility work keeps joints healthy, reduces stiffness, and lowers the risk of the everyday injuries that creep in over time.

⚖️ Balance and stability training might not feel urgent now, but it’s a real investment in staying steady, confident, and active in the years ahead.

🧠 Mental wellbeing is the most underrated benefit of all. Regular movement is proven to reduce stress, lift your mood, and improve sleep. All things that matter enormously for men’s mental health.

Where to start

Preventative exercise isn’t about training hard for the sake of it. It’s about small, consistent habits now that protect your health, your independence, and your quality of life for years to come. Two to three strength sessions a week, regular aerobic activity, and some attention to mobility and balance is a genuinely powerful combination.

The hardest part is knowing where to begin, especially if you’re managing an existing injury or condition. That’s where we come in. Our team works with men across the Gawler and Barossa region to build safe, sustainable programs around your goals and your stage of life.

If you’ve been meaning to get on top of your health, this is your sign to start.

30/05/2026

Last day of Exercise Right Week 2026 🎉

This week's theme has been around "Expert advice for everybody" and is more than a slogan. It's a reminder that quality exercise guidance shouldn't be reserved for elite athletes or gym regulars. It belongs to:
👵 The 78-year-old wanting to stay independent without a walker
🩼 The WorkCover client rebuilding after surgery/injury
🧠 The NDIS participant working on balance and confidence
🩺 The newly diagnosed type 2 diabetic
🏃 The weekend warrior chasing a PB
👶 The new mum returning to movement
…and everyone in between. Every body deserves a plan that actually fits and is personalised for them.

A few takeaways from this week:
🟢 You don't need an hour a day, start with 10 minutes
🟢 Strength training matters at every age, especially after 60!
🟢 If you have a chronic condition, exercise is part of the treatment, not the risk
🟢 The right professional changes the outcome and that's what Accredited Exercise Physiologists are for

Help us spread the message — share the post from this week that resonated with you most. The more people who hear the right advice, the better. That's what we love about Exercise Right Week: a chance to highlight what movement can really do for our community.

If you're ready to start, restart, or step it up, feel free to reach out to our team on (08) 7081 2033 or book online here: https://book.nookal.com/bookings/book/C186e9F5-a8a5-EB1B-504d-82Fd82f8Cc54/location

29/05/2026

Exercise: One of the Most Effective BP Treatments You're Not Taking 💊
Nearly 2 in 5 Australian adults (39%) live with high blood pressure and many don't know it (AIHW, Hypertension in Australia, 2024).

Uncontrolled high blood pressure is the leading single risk factor for cardiovascular disease in Australia, contributing to 36% of the CVD burden and a major driver of stroke, heart attack, kidney disease and dementia. The good news? It's one of the most responsive things to exercise.

Regular exercise can:
📉 Lower systolic BP by around 5–7 mmHg in people with hypertension — comparable to a single BP medication
📉 Improve cholesterol and blood sugar levels
📉 Reduce resting heart rate and stress response
📉 Improve sleep — itself a huge BP regulator

Australian exercise guidelines:
- 150–300 minutes of moderate aerobic activity per week (walking, swimming, cycling)
- 2+ days of muscle-strengthening activity
- Reduce long periods of sitting

That's roughly 30 minutes, 5 days a week and it doesn't need to be done all in one block. Three 10-minute walks count.

Not sure where your BP sits or need assistance incorporating a safe exercise routine tailored to you? See one of our Exercise Physiologists that can guide you in the right direction. Knowledge is the first step to achieving your goals.

28/05/2026

Can you stand up from a chair 12 times in 30 seconds? 🪑⬆️

The 30-second sit-to-stand test is one of the simplest and most telling assessments we do. It measures lower body strength, balance, endurance and power: the same qualities you need to get off the couch, climb stairs, get out of the car and live independently as you age.

Average ranges (60+ years)

Age 60 - 69 (Men 14-19, Women 12-17)
Age 70 - 79 (Men 12-17, Women 10-15)
Age 80 - 89 (Men 10-15, Women 9-14)
Age 90 - 94 (Men 7-12, Women 4-11)

Scoring below average is linked to higher falls risk, loss of mobility, and earlier loss of independence. The flipside is the empowering bit: strong legs at 70, 80, 90+ are absolutely achievable — but they don't happen by accident. Strong legs = independent life.

25/05/2026

It's Day 2 of Exercise Right Week and today we're letting the stats do the talking. The numbers speak for themselves📊

➡️ Swipe through to see 6 facts that show just how much movement (and the lack of it) shapes our health, our quality of life, and even our national health spending.

A few highlights from the slides:
🧠 Regular exercise reduces the likelihood of anxiety and depression by 25%
🫀 Regular exercise can lead to 30% lower mortality risk · 42% lower type 2 diabetes risk · 35% lower cardiovascular disease risk
💰 Active Australians prevent over $1.7 billion in health spending every year
🪑 Most of us spend more than 40% of our waking hours sitting or sedentary
⚠️ Physical inactivity is the 9th leading cause of preventable ill health and premature death in Australia

The fix? The Australian Physical Activity Guidelines recommend 2.5–5 hours of moderate-intensity activity (or 1.25–2.5 hours vigorous) each week, plus strength training on 2+ days.

That's roughly 30 minutes most days — and it doesn't need to be in the gym. A brisk walk, a swim, gardening, or a tailored program from your Accredited Exercise Physiologist all count toward your weekly total.

The hardest part is starting. That's where we can help. 💪

📞 (08) 7081 2033
💻 https://book.nookal.com/bookings/book/C186e9F5-a8a5-EB1B-504d-82Fd82f8Cc54/location

24/05/2026

It's Exercise Right Week! 💪

This week (23–30 May) we're joining clinics across Australia for Exercise Right Week 2026. This year's theme is "Expert advice for everybody" because no matter your age, ability, condition or goal, there's a qualified exercise professional who can guide you safely.

Why does it matter? Right now in Australia:
- 45% of adults aged 18+ don't meet the physical activity guidelines (AIHW, 2024)
- That jumps to 57% of adults aged 65+ — and is higher again in women (AIHW, 2024)
- Physical inactivity contributes to 20% of the type 2 diabetes burden, 16% of coronary heart disease, 12% of dementia and 12% of bowel cancer burden in Australia (AIHW Australian Burden of Disease Study)

The good news? It's never too late, or too early, to start moving right, with the right person guiding you.

What we're doing this week at Move:
All week, we're offering FREE Health Snapshot Checks to our clients.. In 5-minutes you'll get:
✅ Blood pressure check
✅ Grip strength test
✅ 30-second sit-to-stand assessment
We'll compare your results against age-matched normative data so you walk away with a clear picture of where your strength, cardiovascular health and functional capacity sit — plus practical next steps from our Accredited Exercise Physiologists.

20/05/2026

🧡 YOUR SUPPORT FOR MS AUSTRALIA JUST TRIPLED — LIMITED TIME ONLY!

Starting right now, every donation you make gets tripled for a limited time! 🙌

Here’s how it works:

👉 TheMay50K team will match your donation

👉 Move Exercise Physiology will match it too

👉 That means a $10 donation = a $30 contribution to MS Australia!

With only 9 days left in TheMay50K, every dollar goes further than ever. Don’t miss this chance to make a real difference for people living with multiple sclerosis.

💙 Donate today via the link: https://www.themay50k.org/s/104048/144071

⏳ 9 days to go — let’s make every step count too. Log your km’s and help our team continue to make a difference. We are currently 20th in Australia for km’s logged 🙌

Address

Shop 22, Phoenix Plaza, Corner High Street And Calton Road
Gawler East, SA
5118

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 3pm

Telephone

+61870812033

Website

http://www.moveep.com.au/

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