13/07/2026
OK be kind this took me 700 takes π
Today is Day 1.
I've been helping people in gym and in clinic through their health journeys.
Now it's my turn.
Over the next 21 weeks, I'm putting myself in the treatment chair.
Not because I have all the answers, but because I believe the best practitioners never stop learning.
Like many women in their 40s, I'm navigating perimenopause, brain fog, low energy, weight gain, aches and pains, and the challenge of trying to balance a busy clinic, coaching at the gym, and family life.
So I've decided to document the journey.
Every week I'll be sharing:
πΏ My own acupuncture treatments
π« Chinese medicine principles I'm putting into practice
π What the research says
π The wins, the setbacks, and everything in between
β€οΈ Honest reflections on what works... and what doesn't.
This isn't a challenge.
It isn't a quick fix.
It's a real-life exploration of what happens when Chinese medicine becomes part of everyday life.
Whether you're curious about acupuncture, interested in Chinese medicine, or simply trying to improve your own health, I hope you'll find something valuable in this journey.
Welcome to Finding the Point.
Let's see where the next 21 weeks take us.
'sHealth