Empowered Self Psychology & Holistic Centre

Empowered Self Psychology & Holistic Centre Providing holistic, client-centred care for all ages and abilities. caring/support to your family, 4 optimal wellbeing.

Our mission is to empower you to thrive and grow. We proudly embrace our neuro-affirming approach, celebrating diversity & inclusivity Comfortable warm atmosphere offering Counselling and Psychotherapy assistance in all areas of;-
Grief and Loss (Children to Adult)
• Addictions
• Co-occurring disorders
• Behavioral Psychology
• College students
• Couples therapy
• Crisis counseling Childrens Therapy
• Family therapy counselling
• LGBTQIA+ Counselling
• Group therapy counselling
• Juvenile justice Advocate (living in state care)
• Older adults
• Parenting skills, managing behaviours
• Pastoral counselling
• Personality disorder counselling and support
• School Bullying Counseling
• Severe and persistent mental illness
• Sexual abuse victims and offenders
• Social work and human services
• Suicide and homicide risk assessment
• Veterans and active military duty (PTSD)
• Women’s issues

✨Self-Care Sunday: Honoring Myself and My Families Journey ✨🙏Today’s Self-Care Sunday was all about pressing pause—takin...
20/09/2026

✨Self-Care Sunday:
Honoring Myself and My Families Journey ✨🙏

Today’s Self-Care Sunday was all about pressing pause—taking some much-needed time to reflect on what I and my family truly need moving forward.
Part of that care is allowing space for connection and healing, especially when it comes to the ones we’ve lost.

This week, I treated myself to a beautiful journal, giving myself the gift of a special place to write to my late father.

He always had a way of making sense of the world, even when everything felt upside down.

Through these words, I’m able to keep our conversations going and find comfort in his wisdom during confusing times. 💛✨

How are you caring for yourself this week?
Let’s remind ourselves that self-care is not selfish; it’s necessary.

✨Community Sponsorship Opportunities – ESPHC✨At ESPHC, we are currently exploring opportunities to support local clubs a...
19/09/2026

✨Community Sponsorship Opportunities – ESPHC✨

At ESPHC, we are currently exploring opportunities to support local clubs and organisations within our community. While we have traditionally supported the Starlight Children's Christmas Foundation—a wonderful cause for the past few years 💫

💫For our 2027 sponsorship initiative, we are keen to give back to the Gawler community that continues to support us.

If your club or organisation is interested in partnering with us, we invite you to share some information about your group and any available sponsorship opportunities.

Please include details about your organisation and how we might be able to contribute to its activities or events.

For more information or to express your interest, please contact me at [email protected].

We look forward to hearing from you.

🎨 School Holiday Workshops are coming to ESPHC!Looking for something creative, hands-on and a little different these sch...
18/09/2026

🎨 School Holiday Workshops are coming to ESPHC!

Looking for something creative, hands-on and a little different these school holidays? Our September–October workshops have something for kids, teens and adults to enjoy.

For our teens and adults, we have some fun creative sessions coming up:

✨ Teens (12–17) | Beaded Keyring Crafting for Teens (Ages 12–17)
📅 Wednesday 30 September | 12:30pm–2:00pm

🎨 Adults (18+) | Adult Mould Paintings Workshop
📅 Thursday 1 October | 1.30pm - 3pm

🎨 Teens (12–17) | Paint Mould Workshop
📅 Thursday 8 October | 11:00am–12:30pm

🔖 Adults (18+) | Bookmark Making Workshop for Adults (18+)
📅 Thursday 8 October | 1:30pm–3:00pm

And for younger creatives:

🧱 Kids (5–10) | Lego Fest – School Holiday Workshop 🧱✨
📅 Thursday 1 October | 11:00am–12:30pm

🐦 Kids (5–10) | Birdhouse Making ~ School Holiday Fun for 5 – 11 yrs 🎨
📅 Wednesday 7 October | 11:30am–1:00pm

Whether you're looking for a creative activity for your teen or a chance to slow down and make something yourself, our workshops are a great opportunity to get creative in a welcoming environment.

📍 ESPHC – Empowered Self Psychology & Holistic Centre

Places are limited, so get in touch with ESPHC to book your spot. 📩 [email protected]

Meet Gemma | Registered Counsellor at Empowered Self Psychology & Holistic Centre Gemma is a Registered Counsellor with ...
18/09/2026

Meet Gemma | Registered Counsellor at Empowered Self Psychology & Holistic Centre

Gemma is a Registered Counsellor with the Australian Counselling Association (ACA) who provides a warm, supportive and creative approach to counselling.

She incorporates creative arts into her counselling practice, using creative expression as a tool to help clients explore their thoughts, feelings and experiences in ways that feel natural and comfortable for them.

Gemma recognises that everyone communicates and processes experiences differently, and her approach is tailored to the individual needs, strengths and goals of each client.

Professional Training
▪️Certificate of Arts in Therapy for Counselling Practitioners
▪️Diploma in Counselling
▪️Certificate in Inclusive Education (ShineSA)
▪️Certificate in Working with LGBTIQ (ShineSA)
▪️Certificate in Working with Trans & Gender Diverse People
▪️Accredited “What’s the Buzz?” Facilitator (by Mark Le Messurier)
▪️Certificate of Attendance in 'Let’s Talk About Sexual Health' Youth Focused
▪️Certificate in Pregnancy and Birthing / Contraception / Options Training (ShineSA)
▪️Creative Arts in Counselling Therapy (one-on-one or group)
▪️Art Class Facilitator Awesome Art Party Facilitator
▪️Certificate of Completion NDIS Worker Orientation Module
▪️Supporting People to Stay Infection Free
▪️Certificate III in Hospitality
▪️Certificate II in Kitchen Operations

Looking for a supportive space to explore what you’re experiencing? Our team is here to help you find an approach that feels right for you.

Get in touch with Empowered Self Psychology to learn more about Gemma and our counselling services.

16/09/2026

Thanks for sharing 😂😂😂frugal_fun_mum

Meet Ben | Clinical Counsellor, Psychotherapist & Behaviour Support at Empowered Self Psychology & Holistic Centre Ben i...
16/09/2026

Meet Ben | Clinical Counsellor, Psychotherapist & Behaviour Support at Empowered Self Psychology & Holistic Centre

Ben is a compassionate and experienced counsellor and psychotherapist who takes a person-centred, strengths-based approach to supporting his clients.

With a Master of Counselling and Psychotherapy and professional registration with PACFA, Ben brings a collaborative and holistic approach to his work, ensuring clients feel heard, understood and valued.

Ben has experience supporting school-aged children, young people and older adults, as well as working within the NDIS sector as a former behaviour support practitioner.

His areas of expertise include trauma-informed and culturally sensitive support, with experience across school and aged-care settings.

Professional Qualifications

▪️Master of Counselling and Psychotherapy
▪️Bachelor of Psychological Science
▪️Supporting People to Stay Infection Free
▪️NDIS Worker Orientation Completion Certificate
▪️Certificate of Completion Understanding Dementia
▪️Certificate of Completion Reframing Autistic Behaviour
▪️ Current National Police Clearance
▪️DHS Certified in Working with Children & Vulnerable Adults
▪️ First Aid and CPR Certified
▪️NDIS Worker Screening Check

Drawing on approaches including person-centred therapy, strengths-based practice and CBT, Ben tailors his support to each individual's needs, goals and circumstances.

Thinking about seeking support? Our friendly team is here to help you find the right support for your individual needs. Get in touch with Empowered Self Psychology to learn more or make an appointment.

We’re here to help you feel understood, supported and empowered.

SUPPORT | Helping children and teens through big emotionsBig feelings can be difficult for children and teenagers to und...
14/09/2026

SUPPORT | Helping children and teens through big emotions

Big feelings can be difficult for children and teenagers to understand and manage, and as a parent, it can be hard to know exactly what to do in the moment.

Here are a few simple ways you can support them:

Listen before you solve.
Sometimes they need to feel heard before they’re ready to hear advice.

Name what you’re noticing.
“I can see you’re really frustrated” can help a child begin to understand and communicate what they’re feeling.

Stay calm where you can.
Your calm presence can help them feel safe when their own emotions feel overwhelming.

Give them space when they need it.
Not every conversation needs to happen immediately. Let them know you’re there when they’re ready.

Connect before correcting.
A moment of connection can be more helpful than immediately focusing on the behaviour.

Remember that behaviour is communication.
Instead of only asking, “How do I stop this behaviour?”, try asking, “What might they be trying to communicate?”

And most importantly, you don’t have to get it right every time.

Parenting can be challenging, particularly when your child or teenager is navigating , , , emotional regulation, friendships, school or other big life changes.

Sometimes, a little extra support can make a big difference. 🫶

At Empowered Self Psychology, our multidisciplinary team provides compassionate, neuro-affirming support for children, young people and families.

You’re not expected to navigate it all alone. Save this for later or share with a friend!

Address

60A Adelaide Road
Gawler South, SA
5118

Opening Hours

Monday 10am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm

Telephone

+61422652297

Website

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