Aberdeen Health Rooms

Aberdeen Health Rooms Aberdeen Health Rooms is a Multi-disciplinary health clinic providing injury management, group physio exercise and preventative occupational health.

Aberdeen Health Rooms will be closed from 3pm 7th of August until 12pm 8th of August for a Professional Development Conf...
07/08/2026

Aberdeen Health Rooms will be closed from 3pm 7th of August until 12pm 8th of August for a Professional Development Conference.
We apologise for any inconvenience!

Living with osteoarthritis? Managing it isn't just about exercise—nutrition can play an important role too. Our Dietitia...
16/07/2026

Living with osteoarthritis? Managing it isn't just about exercise—nutrition can play an important role too.

Our Dietitian, Caroline Wydro, has shared some practical healthy eating tips to help support joint health and osteoarthritis management.

At Aberdeen Health Rooms, we offer a holistic approach with both our GLA:D exercise program and personalised nutrition consultations with Caroline. Together, these services can help you move better, feel stronger, and support your long-term joint health.

Ready to take the next step? Get in touch to learn more or book your appointment.

Chicken & Zucchini Quinoa SaladServes: 4A nutritious, balanced and anti-inflammatory meal packed with lean protein, fibr...
29/06/2026

Chicken & Zucchini Quinoa Salad

Serves: 4

A nutritious, balanced and anti-inflammatory meal packed with lean protein, fibre and low-GI carbohydrates.

Ingredients

· 1 cup quinoa

· 400 g chicken breast

· 1 red capsicum

· 4 small zucchini

· 1 small red onion

· Fresh mint, chives, parsley (or other herbs of choice)

· 1 lemon (zest + juice)

· 1 garlic clove

· 1 tbsp extra virgin olive oil

· ¼ cup chopped roasted unsalted almonds

Method

1. Cook the quinoa until tender, then let it steam for 10 minutes and fluff with a fork.

2. Season and grill the chicken until cooked through, rest for 5 minutes, then slice.

3. Grill the capsicum until charred and tender. Grill the zucchini and onion until just tender. Thickly slice the capsicum.

4. Toss the quinoa with the grilled vegetables and herbs.

5. Whisk together the lemon juice, garlic and olive oil, then mix through the salad.

6. Top with the sliced chicken, lemon zest and chopped almonds. Season with pepper and serve.

Tip: grill on the BBQ for added flavour and smokiness.

This recipe is based from Heart Foundation and has been summarised by our dietitian Caroline Wydro!

https://www.heartfoundation.org.au/recipes/chicken-and-zucchini-quinoa-salad

Aberdeen Health Rooms will be closed on the 6th-8th of June for the King's birthday!Thank-you for your understanding and...
21/05/2026

Aberdeen Health Rooms will be closed on the 6th-8th of June for the King's birthday!
Thank-you for your understanding and enjoy the public holiday!

Aberdeen Health Rooms will be closed this Friday (1st of May) from 1-6pm and Saturday (2nd of May) from 8-Midday for Pro...
30/04/2026

Aberdeen Health Rooms will be closed this Friday (1st of May) from 1-6pm and Saturday (2nd of May) from 8-Midday for Professional Development.
Sorry from any inconvenience.

Aberdeen health rooms would like to invite you to the upcoming bone health & nutrition free information session hosted b...
22/04/2026

Aberdeen health rooms would like to invite you to the upcoming bone health & nutrition free information session hosted by our dietitian Caroline Wydro.
Please RSVP by the 6th of May via phone or email

Happy Easter everyone! We would like to let you know we will be closed from the 3rd - 7th of April for the Easter long w...
01/04/2026

Happy Easter everyone!
We would like to let you know we will be closed from the 3rd - 7th of April for the Easter long weekend.
We hope you enjoy the holiday!

Aberdeen Health Rooms is looking for a new Physiotherapist to join the team!For more information, please contact Joe Ari...
04/03/2026

Aberdeen Health Rooms is looking for a new Physiotherapist to join the team!
For more information, please contact Joe Arico or email us.

Aberdeen Health Rooms will be closed on the 9th of March for Labour Day. We hope you enjoy the long weekend!
04/03/2026

Aberdeen Health Rooms will be closed on the 9th of March for Labour Day. We hope you enjoy the long weekend!

Aberdeen Health Rooms will be closed on the 26th of January for Australia Day. We will reopen on the 27th, sorry for any...
18/01/2026

Aberdeen Health Rooms will be closed on the 26th of January for Australia Day. We will reopen on the 27th, sorry for any inconvenience. Call to make an appointment on 0352212654 and enjoy the public holiday!

Address

38 Aberdeen Street
Geelong West, VIC
3218

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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