Inflow Nutrition

15/07/2026

Ageing well isn’t just about supplements and step counts — it’s about the everyday habits, connection, and nourishment that keep us feeling like ourselves.

I’m so excited to be running a Healthy Ageing Talk with the wonderful team at Geelong West Neighbourhood House — diving into the science of healthy ageing and the roles nutrition, movement, social connection, and daily rhythms play in supporting independence and quality of life as we age.

📅 Friday 24 July, 11:45am–12:45pm
📍 89 Autumn Street, Geelong West
☕ Light refreshments provided
🎟️ FREE — use QR code on the flyer to register or via https://gwnh.org.au

Whether you’re navigating this stage yourself or supporting a parent or loved one, come along — I’d love to see you there.

06/07/2026

In my element
Results, history, symptoms — this is where the quiet work happens: sitting down with a client’s picture and gently connecting the dots.
We look at patterns across energy, digestion, sleep, stress, hormones, food and lifestyle — and where relevant, functional testing.
But the goal is never to overwhelm, or hand someone a rigid plan.
The question I keep coming back to: what feels realistic and supportive for this person, right now?
Personalised nutrition isn’t about perfection. It’s about understanding what your body may be asking for — and finding gentle, practical steps that help you feel more balanced and back in flow.
(Note: example results shown, not an actual client’s.)
📍 In-person at my West Geelong clinic or via Telehealth Australia-wide.
Feeling tired, overwhelmed or unsure where to start? Book a consult — link in bio.

15/05/2026

Poor sleep is one of the most common concerns I see in clinic — and it’s rarely as simple as “just go to bed earlier.”

Our natural sleep hormone pathway relies on:
✦ specific nutrients from food
✦ adequate nutrient status
✦ nervous system regulation
✦ circadian rhythm and light exposure
✦ lifestyle habits and stress load

And something that often goes unrecognised — the potential nutritional impact of certain common medications.
In this carousel, I’ve broken down:
✨ How melatonin is produced in the body
✨ Foods that provide key building blocks
✨ Nutrients involved in the pathway
✨ Lifestyle factors that influence melatonin production
✨ Why sleep is rarely just one thing. 
Because sometimes the body needs more support, nourishment and rhythm. 

Restore balance
Nourish your body
Get back in flow

Research:
• Tryptophan and sleep pathways: https://pmc.ncbi.nlm.nih.gov/articles/PMC9103473/
• Kiwi fruit and sleep study: https://pubmed.ncbi.nlm.nih.gov/21669584/
• Melatonin-containing foods review: https://pmc.ncbi.nlm.nih.gov/articles/PMC5409706/

⚠️ General educational information only. This content is not intended to diagnose, treat or replace personalised medical or nutritional advice. Individual needs vary. Please consult your GP, pharmacist or qualified healthcare practitioner before making changes to your diet, supplements or medications.

06/05/2026

I’m currently seeing clients:
Wednesday | 9 am – 6 pm
Friday | 9 am – 6 pm
Saturday | 10 am – 5 pm
After-hours appointments available on request
📍In-person clinic in Geelong West
💻 Australia-wide telehealth
For May, I’m offering an Autumn Special for the first 10 bookings:
Initial consultations $130 (usually $180).
I support clients with personalised, science-based nutrition guidance to help restore balance, improve energy and support overall wellbeing.
If you’ve been thinking about prioritising your health, I’d love to support you.
Book via the link in bio, QR code or DM me “AUTUMN”

05/04/2026

I’ve created something simple to support you
If you’ve been feeling overwhelmed with your health, this guide brings it back to the foundations — food, hydration, sleep, and simple habits.

Comment GUIDE or message me and I’ll send it through 🙂

29/03/2026

12/03/2026

Big changes are here & I couldn’t be more excited!

After a little break, I’m back — new home, new clinic space, new energy, and exciting new offerings coming your way! 🌿

But first — come find me this weekend!

🍂 I’ll be at the **Freshwater Creek Steiner School Autumn Fair**
📍 52 McIntyres Rd, Freshwater Creek
📅 Friday 14th March | 10am – 3pm

Such a beautiful event — live music, market stalls, chai cafe, food vans and so much more. Come say hi, have a chat, and find out what’s been brewing! 🌻

Would love to see you there 💛

WellnessJourney Geelong