Mental Health Militia Foundation

05/08/2026

Support Workers and support groups available

If you would like to know more, please send us a DM or use this link below:

https://www.completehealthgeelong.com.au/

26/07/2026

We have a team of support workers ready to help

Please use this link to register your interest.

https://www.completehealthgeelong.com.au/contact-us

In the meantime, you can download this free workbook on finding your core values, written by Troy, to help bring some focus into your life.

https://whatsyourcorevalues.tiiny.site/_auth?fbclid=IwVERDUAQowb1leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6J8y6U41fDQa_S_8bP1yThooENayXnOxLwH24ZtCOWXPzkK_RC-zkKUwA-Zw_aem_6l3unW71

22/07/2026

Troy has 3 spot left for Exercise Psychotherapy, personal training, support work, and counselling participants

Online coaching available

This mixes Martial Arts or Gym with Counselling and Coaching, to help you move

Spots will be limited, so please use this link to register your interest.

https://www.completehealthgeelong.com.au/contact-us

In the meantime, you can download this free workbook on finding your core values, written by Troy, to help bring some focus into your life.

https://whatsyourcorevalues.tiiny.site/_auth?fbclid=IwVERDUAQowb1leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6J8y6U41fDQa_S_8bP1yThooENayXnOxLwH24ZtCOWXPzkK_RC-zkKUwA-Zw_aem_6l3unW71

19/07/2026

💚 More Than a Game, It’s a Lifeline!

We’re teaming up with for a day of connection, laughter, and community at Norlane Bowling Club on Wednesday 28 August.

All Complete Health Geelong participants are welcome to join for free — and if you’re not currently with us, reach out as our team has supports ready to help you attend and be part of the day.

This event is about raising awareness for mental health and celebrating the power of community.

A huge thank‑you to Shane Hafner and his team at Bowl For Your Lives for organising this, and to the Norlane Bowls Club for hosting.

BBQ Brunch Available — come for the food, stay for the connection.

Together, we’re building something that matters.

Bowl For Your Lives is a mental health initiative founded by Cameron Ryan and Shane Hafner, with the goal of promoting positive conversations around mental health and reducinc stigma". The organization was born out of the founders' personal experiences with PTSD to promote mental health awareness and provide a supportive community for those struggling

Make sure you give us a follow for more free events

👉 If you’re an organisation that would like to host our CHG team for future community events, get in touch — we’d love to collaborate.

To be part of this amazing day, please send us a DM or use the link below

https://www.completehealthgeelong.com.au/about-us

14/07/2026

Why do I go on and on about why exercise is the most underutilised medication for mental health?

Ill make this short and mention a couple of things.

Some keys to happiness are,

Meaning, purpose, community and connection which you can get from exercise, and you don't need to wait for the right time and depending on what you do, it can be free.

You can set goals and achieve them, these make you feel good.

You can meet people, get connected and make healthy networks, this makes you feel good.

When you improve yourself, get stronger, get fitter, you'll feel more confident, this makes you feel good.

You will burn of the bad stress chemicals and release feel good endorphins, this makes you feel good.

You'll learn new skills and grow as a person, this makes you feel good.

Exercise helps grounds you and helps you sleep better, this will make you feel good.

Start with 5 minutes a day and build up, I can tell you that works because at one point, I could only manage 5 minutes a week, we all need to start somewhere

If you would like to do counselling, personal training, exercise psychotherapy or coaching with me, or join any of our programs, send us a DM or use the link below:

https://www.completehealthgeelong.com.au/about-us

07/07/2026

How good is this line up? Come and be part of the fun and the healing ❤️

We are seeking expressions of interest for a weight loss support group and youth group, dedicated to making healthy habbits. Use the information below to register your interest.

Cost is $10 per person and location is 47 Alkira Avenue Norlane.

There are mental health professionals in all our programs, that's definitely value for money.

If you arent comfortable attending alone or need transport, we have support workers ready and available!

If you're ready, we are here to help

We are currently taking on new participants for our new classes and support work.

✅️ Woman's only Boxing for Mental Health
✅️ Mens only Boxing for Mental Health and bbq
✅️ Art Group
✅️ Mixed Boxing for Mental Health
✅️ Night life program
✅️ Counselling, Coaching and Exercise Psychotherapy
✅️Personal training

Spots will be limited, you can either send us a DM or use this link to register

https://www.completehealthgeelong.com.au/contact-us

06/07/2026

Complete Health Geelong is proud to announce that we now have a blog.

This blog will be filled with lots of information on Trauma, Addiction, Codependency, Mental Health and so much more.

We hope that you will find value and it will help you with your healing

https://www.completehealthgeelong.com.au/post/about-the-author?fbclid=IwdGRjcAS4W2xjbGNrBLhbZmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHhbUitBqFEdonYKHI4K1-wpijo7wkygFDpCi-bsmaZQrrzRPmWh23kLGS0WC_aem_ZmJbYlLLCet412UVb7LYxQ

Cognitive dissonance happens when a person holds two conflicting beliefs, values, or behaviours at the same time. For example, someone might believe, “I want to be a better person,” but still behave in ways that hurt themselves or others. That creates mental discomfort. One part of them wants to...

03/07/2026

Thank you to all the people that nominated me as a hidden hero, I'm very grateful 🙏

"Told he’d never work or ride his motorbike again, Norlane ex-outlaw bikie Troy Koerntjes has turned his own nervous breakdown and life-altering injury into a career in counselling and coaching, helping Geelong’s most vulnerable

Link to the article 👉 https://bit.ly/4vL6Zj4

If you're ready to stop feeling stuck, lonely and repeating the same patterns, im here to help

Im currently taking on new participants for our new classes and support work.

✅️ Woman's only Boxing for Mental Health
✅️ Mens only Boxing for Mental Health and bbq
✅️ Art Group
✅️ Mixed Boxing for Mental Health
✅️ Night life program
✅️ Counselling, Coaching and Exercise Psychotherapy
✅️ Personal training

Spots will be limited, you can either send us a DM or use this link to register

https://www.completehealthgeelong.com.au/contact-us

In the meantime, you can download this free workbook on finding your core values, written by Troy, to help bring some focus into your life.

https://whatsyourcorevalues.tiiny.site/_auth?fbclid=IwVERDUAQowb1leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6J8y6U41fDQa_S_8bP1yThooENayXnOxLwH24ZtCOWXPzkK_RC-zkKUwA-Zw_aem_6l3unW71FjrvATWh5-myzQ

29/06/2026

You can make excuses or have results, you can't have both!

Life after injury or illness can be tough, and its easy to fall into self helplessness or victim mentality.

You can see when people have fallen into this mindset as they always complain or make excuses for their situation, instead of taking action.

There is always something you can do, that will get you closer to your dreams, so don't let the problem or the situation become bigger than you!

Focus on what you can do, until you get to do the things that you want to do!

Shoutout to our man the Phill J Hulands for being the perfect example of this

If you would like to change, we are here to help

We are currently taking on new participants for our new classes and support work.

✅️ Woman's only Boxing for Mental Health
✅️ Mens only Boxing for Mental Health and bbq
✅️ Art Group
✅️ Mixed Boxing for Mental Health
✅️ Night life program
✅️ Counselling, Coaching and Exercise Psychotherapy
✅️ Personal training

Spots will be limited, you can either send us a DM or use this link to register

https://www.completehealthgeelong.com.au/contact-us

In the meantime, you can download this free workbook on finding your core values, written by Troy, to help bring some focus into your life.

https://whatsyourcorevalues.tiiny.site/_auth?fbclid=IwVERDUAQowb1leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6J8y6U41fDQa_S_8bP1yThooENayXnOxLwH24ZtCOWXPzkK_RC-zkKUwA-Zw_aem_6l3unW71FjrvATWh5-myzQ

28/06/2026

If you're ready, we are here to help

We are currently taking on new participants for our new classes and support work.

✅️ Woman's only Boxing for Mental Health
✅️ Mens only Boxing for Mental Health and bbq
✅️ Art Group
✅️ Mixed Boxing for Mental Health
✅️ Night life program
✅️ Counselling, Coaching and Exercise Psychotherapy
✅️Personal training

Spots will be limited, you can either send us a DM or use this link to register

https://www.completehealthgeelong.com.au/contact-us

In the meantime, you can download this free workbook on finding your core values, written by Troy, to help bring some focus into your life.

https://whatsyourcorevalues.tiiny.site/_auth?fbclid=IwVERDUAQowb1leHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6J8y6U41fDQa_S_8bP1yThooENayXnOxLwH24ZtCOWXPzkK_RC-zkKUwA-Zw_aem_6l3unW71FjrvATWh5-myzQ