06/04/2026
If you’ve never had a remedial massage before, it’s completely normal to feel unsure about what actually happens during a session.
Remedial massage is often associated with “fixing” tight or sore areas — but the approach is usually a little more layered than that.
Treatment usually begins with a conversation about your body, any areas of discomfort, and what you’re hoping to get out of your appointment. To gain an understanding how your body is moving, where it may be compensating, and what it might need to support better function overall.
Where appropriate, this may also include some assessment to gain a better understanding how your body is moving, where it may be compensating, and what it might need to support better function overall.
From there, treatment is tailored using techniques selected with intention — not just a standard routine — to support what your body needs on the day. Techniques are selected to work with your body — not against it — with the aim of supporting gradual, meaningful change over time. This might look like improving movement, easing discomfort, or simply helping your body feel more supported day-to-day.
The goal is to support gradual, meaningful change over time, rather than just temporary relief.
🌿 Supporting movement, recovery, and overall wellbeing
📍 Newtown, Geelong (Located within Bay City Health Group - Osteopathy, Pilates & Exercise Rehab)
✨ Bookings now open
If you’ve been thinking about starting treatment, this is a gentle place to begin 🤍
