The Sana Co.

The Sana Co. Naturopathic clinic providing Geelong with the specialized health natural health solutions in gut he

21/06/2026

• Period pain that puts your life on hold.

• PMS that knocks you flat, month after month.

• Fatigue so heavy you can barely function around your cycle.

• Periods that go missing, or never seem to follow a pattern.

And being told “everything’s normal” when every part of you knows it isn’t.

So many of these have been so normalised that we’ve forgotten they’re not actually normal.
Common, yes.
But common and normal aren’t the same thing - and you were never meant to just push through and suffer every single month.

As naturopaths, we want to understand why your symptoms are happening. Not dismiss them as part of being a woman. Not send you home with a shrug.

If this is landing for you, our DMs are always open x

16/06/2026

What we’ve been seeing in clinic lately 👀

Some of the most common concerns walking through our doors right now:

🦋 Thyroid dysfunction
💧 Post-partum excessive sweating
🌿 Hair loss
🩸 Endo & period pain
✨ PMOS & acne
🤍 Pre-conception support
🌸 BV, thrush & AV

If any of this sounds familiar, you’re not alone - and you don’t have to just push through it. So many of these concerns are connected, and there’s so much we can support you with.

Book in via the link in our bio 💛

Meet Brianna - naturopath, and the steady presence behind so many of our women’s health consults. 😌Alongside general wo...
12/06/2026

Meet Brianna - naturopath, and the steady presence behind so many of our women’s health consults. 😌

Alongside general women’s health, Brianna especially loves working with PMDD, PCOS and perimenopause - the conditions that so often get dismissed or brushed aside.

We sat down to ask her the questions women are quietly carrying: about hormones, being dismissed, and what “feeling heard” actually changes.
Swipe through to learn a little about Bri’s approach to health.

Comment CONSULT and we’ll send you a link to book your free discovery call 🫶🏻🤍

05/06/2026

“Naturopathy has no science behind it.” 🫠😆

Let’s clear this up…

Herbal and nutritional medicine is backed by THOUSANDS of clinical trials highlighting the clinical efficacy of our treatment plans - grounding us in evidence-based practice that allows our patients to experience incredible transformations and results.

And that’s not even half of it.

A few examples of what the research supports:

🌿 Curcumin (turmeric) for its anti-inflammatory effects
🌿 Saffron for mood and mild anxiety support
🌿 Magnesium for sleep, stress, and muscle function
🌿 Fibre + dietary change for gut and metabolic health

Good naturopathy is grounded in science, respects its limits, and works alongside conventional care.

03/06/2026

6 things our naturopaths do that technically aren’t very “healthy” 🤷🏻‍♀️

We’re human first, practitioners second.

We drink the coffee. We skip the workout sometimes. We say yes to the second (or third) glass of wine, the late night, the thing that doesn’t fit neatly into a wellness checklist.

Real health isn’t about doing everything perfectly. It’s about the bigger picture - the consistency, the joy, the room to live your life!

Save this as your permission slip to ease up on yourself. 🤍

What’s one “unhealthy” thing you’re not willing to give up? Tell us below 👇🏼

29/05/2026

The Sana Co Winter Retreat Q&A 🤍

Secure your place via the link in our bio or DM us with any questions you may have. We can’t wait to see you there!

27/05/2026

✨ Skin starts from within ✨

There’s no one-size-fits-all when it comes to skin…so we don’t prescribe that way!

Here’s preparing a bespoke compounded formula, tailored to the person, not the symptom.

Every ingredient is chosen with intention:

• Inositol - supports hormonal balance & insulin sensitivity

• PHGG (partially hydrolysed guar gum) - a prebiotic fibre to nourish the gut-skin axis

• N-acetylcysteine (NAC) - antioxidant support & glutathione production

• Calcium D-glucarate - supports healthy oestrogen & toxin clearance

• Zinc - for skin repair, oil regulation & immune function 💛

Because clear, healthy skin is rarely just about skin…it’s hormones, gut, detoxification and inflammation all working together.

Comment SKIN and we can send you one of our free guides!

26/05/2026

This isn’t a quick fix. It’s a proper health partnership. 🤍

Most people who find us have already tried everything: elimination diets, supplements, referrals that led nowhere.

We do things differently.

The healthcare system isn’t built for complex, chronic health problems. A 10-minute GP appointment can’t untangle five years of symptoms.
A single supplement can’t fix a gut microbiome that’s been struggling for years.
And generic advice - eat better, sleep more, stress less - never tells you how or why your body is reacting the way it is.

That’s where we come in.
We take the time to actually understand what’s going on, test what needs testing, and build a treatment plan around you specifically - not a protocol, not a template. YOU.
And we stay with you until you get results.

Ready to find out what’s actually going on? Book a free discovery call - link in bio. 🌿

22/05/2026

Imagine two full (cozy) days designed entirely around your wellbeing. 🌿

The Sana Co Winter Retreat blends wellness treatments, nourishing food, education and restorative practices to help you slow down and reset.

Enjoy IV vitamin infusions, massage therapies, Pilates, and Yin & Pin sessions - a beautiful blend of yin yoga and acupuncture to release tension and calm the nervous system.

You’ll also savour seasonal meals prepared by our in-house nutritionist, watch a live nutrition demonstration, and deepen your knowledge through naturopathic and nutrition educational sessions, all by the warmth & cosiness of the fireplace - plus a range of thoughtful touches throughout.

All designed to support relaxation, nervous system restoration and whole-body wellbeing.

Comment “RETREAT” or tap the link in bio to secure your spot. 💫

When we work at the deepest root, the whole body responds. ✨Most people come to us for one thing - bloating, breakouts, ...
22/05/2026

When we work at the deepest root, the whole body responds. ✨

Most people come to us for one thing - bloating, breakouts, exhausting periods, the hormone shifts that snuck up on them.

But the body doesn’t work in isolated pieces. It works in systems.

So while we’re supporting your gut, your skin starts clearing. While we’re balancing hormones, your sleep deepens. While we’re calming your nervous system, your digestion eases.
It was all connected, all along. 🤍

That’s the heart of how we work at The Sana Co - we don’t just ask what’s wrong, we ask why it’s wrong. Because when you treat the root cause, you don’t just chase one symptom… you change the whole picture.

Ready to find your why? DM us “WHY” or tap the link in our bio x

Address

246 Ryrie Street
Geelong, VIC
3220

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 12pm - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

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