YO-T Yoga and Occupational Therapy, 4/130 High Street, Belmont (2026)

YO-T aims to combine the intrinsic therapeutic value of yoga with traditional Occupational Therapy rehabilitation practice, offering a holistically balanced and functional approach to wellness. YO-T SERVICES
- Client Centered Occupational Therapy
- Upper limb therapy following Neurological Injury
- SAEBO upper limb therapy - trained Clinician
- Cognitive Retraining Interventions
- Sensory Ther

apy
- Task Analysis of Occupations
- Environmental Assessment and Modification
- Relaxation therapy for managing stress, anxiety and depression
- Private and Group Yoga Instruction
- Corporate wellness Yoga
- Prenatal Yoga
- Yoga for Kids

B.

03/07/2026

72% of Australian women reported burnout in the past 12 months. Most of them kept going anyway.

If that’s you — this is not another self-care suggestion.

The Reset Retreat is a half day designed to support your nervous system in finding its way back. Held by Mental Health Occupational Therapists who understand what burnout actually costs — not just your energy, but your function, your identity, and your capacity to participate in your own life.

Fascial release yoga. Nervous system regulation tools. Art therapy. Sound immersion. Restorative inner work.

Friday 17 July · 9:30am–1:30pm · Belmont Geelong
$285 · Maximum 10 people · Includes refreshments, all materials and take-home resources

Link in bio to book.

30/06/2026

The body has been collecting information your whole life. Imagine finally being able to read it.

Every breath, every shift in posture, every moment of held tension or unexpected ease — your nervous system has been tracking it all, long before you had language for any of it.

This is what we come back to, week after week. Not performance. Not perfection. Just the practice of listening.

See you on the mat for a weekly class— or at our next workshop, details landing soon 🌿

24/06/2026

In 2014 I started YO-T with a quiet observation.

People were coming to yoga and leaving different. Calmer. More themselves. But nobody could clearly explain what is was about the practise that shifted something for them.

And in my OT work, I kept sitting with people whose bodies were carrying things that weren’t making it into the session. The person learning to walk again after a stroke, wondering who they were now. The person with cancer working through the fatigue who just needed someone to show them beyond pacing, how to access the breath.

I could see what therapeutic yoga was doing to the nervous system before we had the language for it. Before the research caught up.

And I kept seeing the same people — caught in the motions of a life that no longer felt like theirs. Functional on paper. Lost underneath.

The person who’d done talk therapy for anxiety or depression and found it wasn’t quite
landing. Not because the therapy wasn’t good — but because the body had never been part of the conversation and was connected in full picture sense of self.

So I took on a new approach — one that could hold both.

Where the body isn’t a side note to the clinical work. Where yoga isn’t separate from therapy. Where the nervous system is the starting point, not an afterthought.

Today YO-T is a team of therapists — each bringing their own modality, all working creatively from the same nervous system lens.

That’s YO-T. It’s been that since the beginning.

22/06/2026

This box lands differently for everyone.

For some it’s the first time anyone has explained what their nervous system is actually doing. For others it’s the missing piece between knowing something is wrong and understanding why function keeps breaking down.

Inside you’ll find tools you can actually use — not theory for theory’s sake. Education grounded in occupational therapy and neuroscience that helps you notice what’s happening in your own body. Self-inquiry that builds over time rather than overwhelms.

Therapeutic yoga practices designed around nervous system states — not just movement for movement’s sake.

Predictable anchors for the days when everything feels like too much. Building blocks for boundaries that come from regulation, not just willpower.

This is the Recovery and Regulation program and kit. Seven modules, physical kit, OT-led. Designed for your daily functional life.

$295. Ships anywhere in Australia. Link in bio. 💙

18/06/2026

Still stuck? Your nervous system state might be why.

Not a motivation problem. Not a discipline problem. When your system is in survival mode — hyperaroused or shut down — the parts of your brain responsible for planning and follow-through go offline.

You can’t think your way back in. You have to bring the body back first.

Swipe through to see the three states, what actually shifts them, and why most people have never been shown how. 🧠

Join us for a workshop on nervous system mapping — Thursday 25th June, 6pm, $50. Link in bio.

Save this if you’ve ever wondered why “just think positive” never worked for you. 📌

Address

4/130 High Street
Belmont, VIC
3216

Website

http://www.yo-t.com.au/

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