Move Sports Physiotherapy & Pilates

Move Sports Physiotherapy & Pilates Physiotherapy, massage and Clinical Pilates. Thorough assessment, hands-on treatment and an active approach to helping you MOVE.

PMOS (formerly PCOS): what is it, and what helps?This condition was never just an "o***y problem" it's a whole-body meta...
01/08/2026

PMOS (formerly PCOS): what is it, and what helps?

This condition was never just an "o***y problem" it's a whole-body metabolic condition driven largely by insulin resistance. That's why it affects everything from your cycles to your mood and cardiometabolic health.

When treating PMOS, you have total control - as lifestyle changes in diet and exercise are first line treatment. Exercise is one of the few things that improves your metabolic, reproductive, mental and heart health all at once.

At MOVE, our Exercise Physiologist works with you to build a plan around your body, your goals and your life. Meeting you where you are at now, and supporting you with achievable and sustainable lifestyle habits that have long lasting health benefits.

30/07/2026

What’s your most irritating work habit??

28/07/2026

Small consistent wins, turn into big sustainable wins for the future.
And just like a shark, we celebrate anyone who is focused on moving forward.

26/07/2026

The Hip Hinge - Is like the God Mother of all movement patterns. But despite its superiority, many people find it particularly tricky to perform correctly.

A hip hinge is exactly as the name suggests. You hinge, from the hips in forward flexion and return through hip extension using the muscles from the posterior chain: hamstrings, glutes, lower/mid back and core.

If this movement pattern is new to you, it’s really important you first understand the goal and function of the movement, and how to do it correctly without load.
Only add load, and progressively overload once you have nailed the pattern first - this is essential if you want to get the most out of the exercise, as well as preventing injuries.

At Move, we work closely with all our clients to help them understand movement patterns and function, by supporting them to build strong body awareness and appropriate progressive overload.

If you’re not sure where to start, unsure of your technique, or struggling to progressively overload confidently on your own. We can help you overcome that hurdle.

Strength training does not need to be complicated to be effective.Before choosing exercises, get clear on your training ...
25/07/2026

Strength training does not need to be complicated to be effective.

Before choosing exercises, get clear on your training days, session length, experience level, injury history, and your goal.

Then build around key movement patterns: squats and hinges for the legs, pushing and pulling for the upper body.

Progress comes from consistently challenging your body over time.

Want a program built specifically for you? Book an appointment with Physio/Strength & Conditioning coach Des Kelly

Physio &C

22/07/2026

How to avoid burnout as a clinician??

dreamteam

21/07/2026

Congratulations to Des’ client who successfully did her first run following a complex ACL injury / and long recovery. This is a big win worth celebrating, as we fully understand the tiring process getting to this point. Well done!

At MOVE we love celebrating our wins - clinical or personal, we believe it’s important to regularly highlight the reward for effort, no matter how big or small.

mclrecovery

19/07/2026

Learn how to use the traffic light system effectively in your rehab journey by reading our most recent blog, by Des Kelly — Or, book an appointment directly with Des to discuss what this would look like specific to your condition and pain experience.

Should I push through, or back off?" It's one of the most common questions we hear in the clinic, and the honest answer ...
18/07/2026

Should I push through, or back off?" It's one of the most common questions we hear in the clinic, and the honest answer is it's hard to know in the moment. However, The Traffic Light System can help take the guesswork out for some individuals

Whether you're managing a grumpy tendon, hip or knee arthritis, or finding your way back from an injury, this simple framework helps you move with confidence instead of fear. Swipe through to learn how to read your own lights 💚🧡❤️

16/07/2026

What will we find on your class playlist?

groupfitness clinicalpilates

Address

264 Shannon Avenue
Geelong, VIC
3218

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5:30pm
Wednesday 8am - 4pm
Thursday 10pm - 7pm
Friday 8am - 3:30pm

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