Allie Farrell

27/05/2026

Hurt people can heal. Neuroplasticity studies prove this. Cycles break. Awareness being foundational to this healing. There is always a reason behind someone’s poor behaviour. The reason is valid. It happened. The feelings are valid. They are real. You felt them and lived it. However, the cycles of behaviour should not be excused by these reasons. Your mental health is not your fault, but it is your responsibility. Nurture it. Take responsibility. Break cycles. 🌻. Said with love from a former excuse user xoxoxo

23/10/2025

Living with ADHD can feel like battling a few invisible monsters every day — ones
that look like rejection sensitivity, forgetfulness, or decision fatigue.

But with the right tools and support, those monsters get smaller. 💚

07/10/2025

When ADHDer’s make their lunch. . . Anyone struggle getting their kids lunches done, that by the time you need to make your own, you simply can’t be bothered? There is absolutely no dopamine reward in these small, inconvenient tasks. Yet, they tend to be the ones that cause bigger problems in the long run. Can anyone relate? What’s your most dreaded task? nodompamine

11/09/2025

We are soooooo excited to welcome this amazing human to our clinic. Leslie is a mom, step-mom, grandma, co-parent, and crafter! She transitioned from the corporate world nearly a decade ago and has over five years experience working in a live in treatment facility. Leslie comes with so much knowledge and experience and boosts the energy in every room she walks into. We are so happy to have her and her clients have all had positive experiences. Leslie is taking NEW CLIENTS and she offers a free 20-minute consultation so you can get to know her and see if you are a good fit!
You can check her out here:
https://www.psychologytoday.com/ca/therapists/leslie-salisbury-georgetown-on/1575478
You can book online here: https://peaksandvalleystherapy.janeapp.com/ #/staff_member/9/treatment/6You can call/text: (343)882-9350

19/08/2025

11/05/2025

Happy Mother's Day

15/03/2025

Can't say enough about how great it is to work with Rae! Check her out!
https://www.psychologytoday.com/ca/therapists/rae-foghi-georgetown-on/1445807

04/03/2025

So grateful to be serving this community!

https://www.haltonhillstoday.ca/local-news/local-psychotherapy-clinic-putting-down-roots-at-new-georgetown-location-10107584?fbclid=IwY2xjawIzzEdleHRuA2FlbQIxMAABHUhb91SmcbSLefYj1YnNjtNTBTrSnJ7Wlaj9Xc2xoEwS6yKpgQ6v7ElFeA_aem_osKYzDx4omUXi59Ep1ieIg

Group of therapists helping local residents with trauma, grief, addiction, various neurodivergent disorders and more

13/01/2025

Sooooo Excited to Welcome Rae to our Peaks and Valleys Team:)