07/08/2026
🌿 Ground & Grow Friday is ON! 🌿
Join me on the mat today – Friday 7th August at 5:30pm and finish your week feeling stronger, more mobile, and refreshed.
Together we’ll move, breathe, and build strength using nothing but our own body weight. We’ll awaken muscles that support everyday movement, improve joint mobility, enhance balance, and create space in the body to move with greater ease. It’s the perfect way to release the week’s tension and head into the weekend feeling grounded.
✨ $20 casual visit
👫 Bring a friend!
📍 SLSC Old Club Rooms
260 Willcock Drive
No need to book—just bring a mat and yourself. I can’t wait to see you on the mat! 💚🙏