17/09/2026
Pilates has changed my life, I have so much more stability and mobility, I can run and my knees and hips don't hurt. I have tone, I have strength in areas I've never had strength. I am a self confessed pilates princess, and because of this I can be a better Remedial Massage Therapist, a better trainer, a better mum and a better wife. I can lift my 12kg boy and it feels weightless, I can do things I never thought possible and I believe it's the missing key for a lot of people!
My pilates instructors believe this as much as I do, and that brings me to the reason for this plug. Men, this one is for you.
I know it's got a reputation as being a "girls thing" but I reckon that's about to change. More and more male athletes and trainers are catching on to what pilates does for strength and performance, and as a Remedial Massage Therapist and trainer myself, I see it constantly, the guys who struggle most with tight hip flexors, backs that seize up, glutes that won't fire and stability or mobility issues are exactly the ones who'd benefit most from this. It's not about being bendy, it's about building real strength from the inside out, the kind that actually holds up when you're lifting weights, playing sport or just trying to get through your day without your back locking up.
Think about it like this, all that time you spend in the gym chasing strength and size, pilates is what makes sure your body can actually use it properly. It fixes the imbalances, it wakes up the muscles that aren't pulling their weight, and it takes the load off your joints so you can keep training harder for longer. It's the missing piece that takes your gym results to a whole other level.
There are only a few slots left so don't delay, book it today. I guarantee it will change your life and take your training to a whole other level!
Peace and Love
-Rhibuild Bodywork 🧚♀️