Surfcoast Pilates and Surfing

Surfcoast Pilates and Surfing Pilates Studio, infrared sauna, surf coaching and surf video analysis

Bodysculpture offers:
Pilates classes: Begnniers, Intermediary and Advanced
Cardio Pilates
Rehab Pilates+Massage
Massage therapy
Studio priv and semi-priv

09/09/2026

Want to noseride? Start by mastering the steps that get you there 👣🏄‍♀️

Practise popping up and moving straight into your cross-step:

✨ Pop up with control
✨ Step forward—one, two
✨ Stay low and centred
✨ Step back—one, two
✨ Repeat until it feels natural

Noseriding isn’t only about getting to the nose—it’s about learning when and how to move along your board without losing balance, speed or flow.

Save this drill and give it a try! Who is working on their cross-step? 👇

SurfProgression MoveBetterSurfMore

06/09/2026

This is what longboarding progression looks like 🌊

Reading the wave, finding the right line, creating speed and moving with intention — not rushing towards the nose, but allowing the wave to take you there.

Every wave gives us something to learn. When you understand what your board and body are doing, your surfing becomes smoother, more confident and more connected.

Want help progressing your longboarding? My coaching combines filmed surf sessions, video analysis and movement training designed specifically for you.
🤙

NEW PILATES CLASSES STARTING 8 SEPTEMBER 🌿Looking for a Pilates class in Gerringong?SurfCoast Pilates offers welcoming, ...
22/08/2026

NEW PILATES CLASSES STARTING 8 SEPTEMBER 🌿

Looking for a Pilates class in Gerringong?

SurfCoast Pilates offers welcoming, personalised classes for all levels—from complete beginners to experienced clients and those returning to movement after time away.

Classes run Monday to Friday, with a maximum of four people in our Pilates Studio Small Groups, so you receive plenty of individual attention.

NEW CLASS TIMES:

⭐ Monday 6:30pm — Pilates Circuit
Maximum 8 people
$30 casual or 10 sessions for $280

⭐ Tuesday 7:15am — Pilates Studio Small Group
Maximum 4 people

⭐ Thursday 9:30am — Men’s Pilates
Maximum 4 men

New-client offer for our Small-Group Pilates classes:
10 sessions for $380
Normally $420.

All classes are 55 minutes, and you can start anytime—there’s no need to wait for the beginning of a term.

Can’t find a class time that suits you? Private and Duet Pilates sessions are also available by appointment. Send me a message and we can find the right option for your needs, goals and schedule.

🎁 Father’s Day gift vouchers are available for Men’s Pilates, Private Pilates or a package of sessions.

📍 SurfCoast Pilates & Surfing
Inside Mercure Gerringong Resort

View the timetable and book through the link in my bio, or message Juliana with any questions.

Do you have surfing footage sitting on your phone? Book in for a 60min zoom call and I’ll break it down🏄‍♀️Sometimes we ...
21/08/2026

Do you have surfing footage sitting on your phone? Book in for a 60min zoom call and I’ll break it down🏄‍♀️

Sometimes we know something went wrong, but we don’t understand why it happened—or what we can do to change it.

Through my Surf Video Analysis + Land Training Session, I will:

• Analyse your surfing footage with you
• Explain what went right, what went wrong and why
• Identify the movement that may be holding you back
• Help you understand your positioning and timing on the wave
• Create five personalised land-based exercises to help you improve that specific movement

You’ll leave knowing exactly what to focus on in the water—and what you can practise on land between surfs.

Send me a DM with the word “ANALYSIS”, or book your session on my link in bio!

Why did my board sink when I tried to noseride?The mistake didn’t happen at the nose—it started much earlier in the wave...
21/08/2026

Why did my board sink when I tried to noseride?

The mistake didn’t happen at the nose—it started much earlier in the wave.

My cutback was too small. I didn’t bend my knees enough, my right arm stayed up, and I didn’t rotate far enough back towards the pocket. That left me too far out on the face of the wave.

When I finally tried to walk forward, it was already too late. The board had no support from the wave, so the nose sank.

Once I analysed the whole wave, I knew exactly what I needed to work on:

🏄‍♀️ Returning all the way to the pocket
🏄‍♀️ Creating a bigger cutback
🏄‍♀️ Bending my knees and staying lower
🏄‍♀️ Improving my rotation
🏄‍♀️ Working through my fear of falling
🏄‍♀️ Training the movement in the gym

This is why video analysis is so powerful. It doesn’t just show you that you fell—it helps you understand why it happened and what to practise next.

Would you like me to analyse your surfing?

Send me your footage and we’ll identify the movement holding you back. You’ll receive your personalised video analysis plus five targeted exercises to help you improve it on land.

Message me “ANALYSIS” to book, or use the link in bio🏄

Address

1 Fern Street
Gerringong, NSW
2534

Opening Hours

Monday 9:15am - 12pm
12pm - 7:30pm
Tuesday 9:30am - 8:30pm
Wednesday 7:30am - 10:30am
4pm - 8:30pm
Thursday 7am - 1pm
4pm - 9pm
Friday 6am - 2pm
Saturday 7:30am - 8:30am
Sunday 9am - 5pm

Telephone

+61412283695

Website

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