APEX Health Movement

APEX Health Movement An all-inclusive, inter-disciplinary practice, founded on our shared vision to transform how traditional healthcare is both seen and delivered Medical & Health

08/09/2026

Myth or fact? Bayley’s putting some of the most common health and exercise claims to the test.⁠
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From things we hear in the clinic to advice that gets passed around online, not everything is quite as simple as it sounds.⁠
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Watch as Bayley separates fact from fiction and explains what you actually need to know.⁠
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APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

Happy Father’s Day to all the dads, grandads and father figures in our Apex community. 🧡Here’s to the ones who support u...
05/09/2026

Happy Father’s Day to all the dads, grandads and father figures in our Apex community. 🧡

Here’s to the ones who support us, encourage us and keep us moving through every stage of life.

Wishing you a very Happy Father’s Day from the team at Apex Health Movement.

APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

04/09/2026

Navigating a workplace or CTP injury can feel like there are a lot of moving parts.

From seeing your doctor and working with insurers, to referrals for treatment providers and specialists, there’s a process to getting the right support in place.

Once you’re ready to begin rehabilitation, the APEX team can help you get moving again with a clear, individualised plan focused on your recovery and return to everyday life.

Not sure where to start? Get in touch with the APEX team.

APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

What to expect from an ACE Session at APEX.60 minutes, small groups capped at six, with an Accredited Exercise Physiolog...
02/09/2026

What to expect from an ACE Session at APEX.

60 minutes, small groups capped at six, with an Accredited Exercise Physiologist guiding you every step of the way.

Whether you’re returning to training or starting from scratch, every session is tailored to you, helping you move towards better health and enjoy the process along the way.

For every body, at every stage.

APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

Meet Annabelle, Exercise Scientist at APEX.Annabelle is in the final year of her Master of Physiotherapy and is passiona...
29/08/2026

Meet Annabelle, Exercise Scientist at APEX.

Annabelle is in the final year of her Master of Physiotherapy and is passionate about helping people move with confidence, recover from injury, and return to the activities they enjoy most. As an Exercise Scientist at APEX, she has gained valuable experience supporting a diverse range of clients through exercise-based rehabilitation and every stage of their recovery.

Growing up playing soccer, basketball and Oztag, Annabelle developed a strong appreciation for the physical and mental benefits of staying active, inspiring her passion for musculoskeletal physiotherapy and exercise-based rehabilitation.

We're so glad to have you as part of the APEX team, Annabelle!

APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

27/08/2026

If you’re not testing, you’re guessing.

At APEX, VALD technology gives our team a range of data to help identify where issues may be coming from, track progress and guide treatment with greater precision.

Hashan and Pete break down some of the technology we use and how it helps us make more informed decisions for every individual.

APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

There's no better feedback than knowing someone felt supported every step of the way.Creating a welcoming environment an...
25/08/2026

There's no better feedback than knowing someone felt supported every step of the way.

Creating a welcoming environment and delivering the highest standard of care is what we're all about. Thank you to our amazing clients for trusting us with your health.

APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

23/08/2026

Success looks different for everyone.

For Yas, it's about helping people get back to the moments that matter most.

Whether she's working with someone living with a neurological condition, managing chronic pain, recovering from a musculoskeletal injury, or supporting athletes in wheelchair basketball, every treatment plan is tailored to the individual and their goals.

For one person, success might be returning to sport. For another, it could be playing with their grandchildren without pain. No matter the goal, helping clients achieve what they once thought wasn't possible is what makes the work so rewarding.

APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

Progress feels even more rewarding when you're part of a community moving towards better health together.⁠⁠Our group cla...
21/08/2026

Progress feels even more rewarding when you're part of a community moving towards better health together.⁠
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Our group classes combine evidence-based exercise with a welcoming, supportive community, helping you build strength, improve balance and stay active in an environment that keeps you motivated and accountable.⁠
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Led by Accredited Exercise Physiologists Hashan and Pete, each session is designed to support your individual needs while fostering the encouragement and connection that comes from training together.⁠
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APEX Health Movement | 02 9126 8263 | [email protected] | Girraween NSW

Address

Unit 5, 51 Mandoon Road
Girraween, NSW
2145

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

Telephone

+61291268263

Website

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