Ohana Healing and Wellness

Ohana Healing and Wellness We are a vitalistic Chiropractic Centre based in Gisborne Victoria
We love seeing people of all ages and are especially family friendly

23/04/2026

Before any adjustment, we take the time to properly assess what’s going on.

This includes reviewing your X-rays, explaining exactly what we see, and creating a care plan tailored specifically to you.

No guessing.
No one-size-fits-all adjustments.

Just specific, safe chiropractic care designed for your spine, and your long-term health.

📍 Come see us at Ohana Family Chiropractic, Gisborne
👇 Book your first visit today

21/04/2026

When joints in the neck and shoulder region become “jammed” or have poor movement (biomechanics), it’s not just stiffness you feel.

It can lead to:
- neck + shoulder tension
- reduced range of motion
- unnecessary signals of pain and irritation to the brain

And it doesn’t stop there…

This can sometimes travel into:
- the outer shoulder
- down the arm
- into the hands as numbness or tingling

What we’ve done is restore proper movement in the lower neck and first rib complex, allowing it to move the way it’s supposed to, and reducing that unnecessary pain and irritation.

If you’re experiencing any of these symptoms, come see us at Ohana Family Chiropractic in Gisborne to get checked and back on track.

📍 23 Ross Watt Rd, Gisborne
👇 Book your first visit

21/04/2026

TMJ pain is rarely just about the jaw.

As a chiropractor, I assess not only the jaw joint, but also the masseters, temporalis, pterygoids, neck muscles, and especially the cervical spine.

Why? Because your jaw and neck work together.

Stress, anxiety, clenching, grinding, poor posture, forward head posture, trauma, and daily tension can keep these muscles tight and overloaded.

This can cause:
- Jaw pain + tightness
- Clicking or locking
- Headaches + migraines
- Neck pain
- Facial pain
- Ear pressure
- Limited mouth opening

Treatment isn’t just about the jaw.

It includes intraoral muscle release, masseter work, cervical adjustments, posture correction, and nervous system regulation.

The goal:
Less pain
Better movement
Fewer headaches
Less clenching
A jaw that finally feels relaxed

You can’t fully treat the jaw without checking the neck.

📍 23 Ross Watt Rd, Gisborne
👇 Book your first visit

20/04/2026

Ren came in with issues in his lower neck (cervical spine),

This area doesn’t just affect the neck, it can lead to:

- Stiffness
- Reduced mobility
- Pain that spreads into the shoulders

Over time, it can even travel down the arm, causing:

- Tightness
- Weakness
- Discomfort
- Numbness
- Tingling
- Even headaches

This can build up from simple tasks like:

- Carrying heavy bags or loads for long periods
- Poor posture at a desk
- Stress and tension
- Repetitive daily movements

So we’re working to restore movement and stability at the source, not just chasing the symptoms,

📍 23 Ross Watt Rd, Gisborne
👇 Book your first visit

17/04/2026

After a New Patient consultation, often x-rays are indicated. We explain in detailed yet simple terms the results from the initial consultation and examination with the x-rays to come up with a care plan detailed exactly for you.

We don’t like to guess when it comes to your health. At Ohana Family Chiropractic we like to be as thorough as possible.

We will explain everything to you so that you can make an educated decision on how to best look after your health.

It’s your health! You should be making INFORMED decisions on how best to look after it!

Book your first visit, link in Bio 😊

17/04/2026

Ricky came in after rolling his ankle.

This doesn’t just affect the ankle, it can lead to instability, pain when walking, and compensation patterns that travel up into the knee, hip, and even lower back.

What we’ve done is restore proper movement and positioning in the foot and ankle, so his body can move the way it’s supposed to, without unnecessary stress being pushed further up the chain.

If this sounds like you, book your first visit today.

Don't Forget our Patient appreciation morning this Saturday 4th @ 9am -12 We will draw the big Thank YOU raffle and at...
01/10/2025

Don't Forget our Patient appreciation morning
this Saturday 4th @ 9am -12
We will draw the big Thank YOU raffle and attendance prize.
Our Information session are at
9:00 Better Results Faster 10:00 for Menopause
11:00 Better Results Faster 11:30 Menopause
Lots to see, do and taste, we look for to see you all.

So excited to have Dr Fraedon covering Dr Sonya this week
01/09/2025

So excited to have Dr Fraedon covering Dr Sonya this week

We will be closed for the public holiday on Monday June 9th
03/06/2025

We will be closed for the public holiday on Monday June 9th

Monday Morning Adjustment at Ohana, lets get you ready for a busy week.
02/06/2025

Monday Morning Adjustment at Ohana, lets get you ready for a busy week.

Address

23 Ross Watt Road
Gisborne, VIC
3437

Telephone

+61354284998

Website

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