What are the opening hours?

Monday 9am - 6pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 1pm

InForm Osteopathy

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Australia
Gisborne, VIC
InForm Osteopathy

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Operating in the Macedon Ranges since 2011. We have 6 Osteopaths & offer Remedial Massage services.

27/10/2026

Osteopaths are Allied Health Professionals who take the time to consider your past medical history, social circumstances and individual body make-up to provide you with a tailored plan to improve your health. People of all ages, from newborns to the elderly, see Osteopaths for help every day!

When was the last time you popped into the clinic❔�

23/10/2026

Have you ever experienced a twitch in one of your muscles? Muscle twitching has many causes varying from non-serious to serious. Non-serious causes include post-exercise lactic acid build-up, dehydration, excessive caffeine intake, reactions to certain drugs and increased stress and anxiety levels. Sometimes a nerve gets irritated or compressed somewhere along its journey from the spine to the muscle it serves. We’ll help you find the cause!

14/10/2026

Do you have wrist pain following a fall on an out-stretched hand (otherwise referred to as FOOSH)? Seek medical attention quickly for a careful examination of the hand and wrist. These types of injury may lead to a scaphoid (one of the small wrist bones) fracture. A fracture to this bone becomes complicated if the blood supply to the bone is cut off. So it’s best to get checked out sooner rather than later!
Most of the time we may be able to help get you back to full function in the weeks that follow.��

08/10/2026

October’s Word of the Month is ‘Biceps’. Biceps means ‘two-heads’. There are two muscles in the human body that carry the name biceps and have two attachment points (rather than one) at one end of the muscle; the Biceps Brachii in the front of the upper arm, and the Biceps Femoris in the back of the thigh.
Makes the phrase “just going to work the biceps” a little more complicated now, doesn’t it?!�

03/10/2026

You wouldn’t think it, but walking is actually a pretty complex activity! Did you know that you use around 200 muscles in just a single step?

Walking uses the foot, leg, gluteal and hip muscles, plus a bunch of stabilising muscles to help keep you upright! Now, imagine having a small issue in just one or two of these muscles – it can throw out your gait or walking pattern, causing imbalances and other issues, as well as pain.

Don’t worry, because we may be able to help fix your issues and restore your normal function. Want to know more? Let us know below and we can schedule you an appointment!�� Y

29/09/2026

Did you know we can help with your breathing? And THAT is important!

A healthy diaphragm helps maximise your oxygen intake, with minimal effort. When it’s not working quite as it should, then your body begins relying on all its secondary breathing muscles (especially those around the neck). This can cause imbalances and muscle tightness, leading to pain in the neck, shoulders and upper back. So, if you’re experiencing tightness in any of these areas, come and see us – we’ll get your breathing patterns sorted and have you breathing at max capacity again in no time.

And… exhale.

25/09/2026

Confused whether you should use heat or ice for treatment of an injury?
Heat helps to reduce pain, increase blood flow, and relax tight muscles.

Ice helps to reduce pain, reduce blood flow, and ease swelling caused by inflammation.

Both can be used for treatment of multiple injuries but need to be used at the right times depending on the injury. Speak to us today to find out more! After all, using the wrong one could do more harm than good.��

20/09/2026

Are you pregnant? Did you know that osteopath’s regularly help women with pain and movement issues relating to pregnancy? If you are struggling and need some help, call us today on 5428 3113. Don’t be plagued with pain during your pregnancy!

Tag a soon-to-be mum who needs a little extra TLC! 👇🏼��

16/09/2026

Plantar fasciopathy is an inflammation of the plantar fascia, which is a piece of thick tissue (similar to a tendon or ligament) that runs along the bottom of the foot, connecting the heel bone to the toes. The inflammation is commonly caused by repetitive strain injury to that thick tissue. Things like excessive walking or running, or inappropriate shoes are common causes.

Have you ever had pain in the arch of your foot? Give us a 🦶 below (and then give us a call) – we may be able to help!

11/09/2026

Been sick lately? 🤧 You might still be feeling it.

After a bad flu or viral illness, it is common to notice some lingering aches and pains; sore ribs from all the coughing, tightness in your upper back, stiff neck or general muscle soreness.

If you're dealing with ongoing aches or discomfort, osteopathic treatment may help support your body's recovery and get you moving comfortably again.

Book an appointment with our osteopaths and let's help you feel like yourself again!

**If you're experiencing severe chest pain, difficulty breathing or other concerning symptoms, seek urgent medical attention**

Address

97-99 Willowbank Road
Gisborne, VIC
3437

Opening Hours

Monday	9am - 6pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+61354283113

Website

http://gisborneosteo.com.au/

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