Angela Larose Wellbeing

17/08/2026

✨ My new website is LIVE! ✨
I’m excited to finally share Align With Ange with you! 💙
This website brings together my approach to wellness, nutrition, strength training and movement, all in one place.
If you’re a woman 45+ looking to:
✨ Get stronger and stay active
✨ Improve your nutrition
✨ Build healthier, sustainable habits
✨ Feel more energised and confident
✨ Find an exercise program that fits your lifestyle
✨ Explore Pilates & Qigong
…you’ll find a range of options and resources to help you take that next step.
You can also book a one-off consultation if you’re not sure where to start. Sometimes the first step is simply having a conversation. 🌿
I’ve built Align With Ange around something I genuinely believe in:
There is no one-size-fits-all approach to wellness.
It’s about understanding where you are now, where you want to go, and finding practical strategies that work for you.
I’d love for you to take a look. 💙
👉 Visit my new website: www.angelarose.au
And if you know a woman who might benefit from a little guidance, feel free to share this with her. xx
Align With Ange | Wellness • Nutrition • Strength • Movement

05/08/2026

I'd love for you to continue this journey with me over at Align with Ange

🌿 Something special is returning this September... 🌿

I'm so excited to announce that Pilates and Qigong classes will be commencing in September!

These sessions are designed to help you move with confidence, build strength, improve balance, and reconnect with your body in a calm and supportive environment.

✨ Pilates will focus on:
• Core strength and stability
• Flexibility and posture
• Functional movement
• Building strength for everyday life

✨ Qigong is a gentle mind-body practice that combines flowing movements, breathing, and mindfulness to:
• Reduce stress
• Improve balance and mobility
• Support energy and wellbeing
• Leave you feeling calm, centred and refreshed

Whether you're returning to exercise, looking for a gentler way to move, or simply wanting to make time for your wellbeing, these classes are suitable for all fitness levels.

📍 Starting September
📅 Class days and times will be announced soon.

If you'd like to be among the first to hear the details, comment "INTERESTED" below or send me a message.

I can't wait to move with you again. 💚

03/08/2026

💚 A Friendly Reminder 💚

Just a quick reminder that Align With Ange is now my active page and the only page I'll continue to monitor and post on.

If you haven't followed me there yet, I'd love for you to join me as I share:

✨ Pilates and Qigong classes
✨ Strength training and healthy ageing tips
✨ Nutrition education
✨ Wellness inspiration and motivation
✨ Upcoming events and coaching updates

💚With Pilates and Qigong classes starting in September, now's the perfect time to make sure you're following Align With Ange so you don't miss any updates.

Thank you for your ongoing support. I truly appreciate every like, comment, follow, and message, and I look forward to continuing this journey with you over at Align With Ange. 💚

30/07/2026

💙 You're Invited...

Stepping outside my comfort zone is never easy, but I'm so excited to officially launch Align With Ange.

This journey is about sharing my passion for healthy ageing, movement, nutrition, education and the daily habits that have supported my own wellbeing over the years.

As part of the evening, I'll also be sharing something that's been part of my own wellness routine for the past 10 years, along with the fascinating science of cellular health and why I chose to incorporate it into my life.

I'd love for you to join me for a relaxed and informative evening.

📅 Wednesday 5 August
🕡 6:45 pm (7:00 pm start)
📍 Gladstone Library

There'll be no pressure and no obligation—just good conversation, education, and the opportunity to learn something new in a friendly and welcoming environment.

If this sounds like something you'd enjoy, I'd love to see you there. Feel free to send me a message if you have any questions. 💙

21/07/2026

✨ A little favour to ask... ✨

If you've followed me here over the years, thank you. Your support has meant so much to me. 💚

As my passion and vision have evolved, I've created a new page that better reflects what I love sharing and teaching.

➡️ Align with Ange

This is where I'll now be posting regularly about:
💪 Strength training for women
🥗 Nutrition and healthy habits
🌿 Healthy ageing and holistic wellness
🚶‍♀️ Movement, motivation and everyday lifestyle tips
💚 My own wellness journey and what I've learned along the way

I'll no longer be posting regularly on this page, so I'd love for you to join me over at Align With Ange.

If I've ever inspired, encouraged or helped you in any way, I'd be so grateful if you'd click through, follow the page, and say hello. Every follow, like, comment and share really helps a new page grow.

Thank you for being part of my journey—I can't wait to continue it with you.

💚 See you at Align with Ange!

10/07/2026

💙 A New Chapter 💙

After a lot of thought, I've decided that I will no longer be posting on Angela Larose Wellbeing.

As my wellness journey has evolved, I've created a new page, Align with Ange, which better reflects who I am today and the direction I'm taking.

If you've enjoyed following my content, I'd love for you to join me there. I'll be sharing practical tips on healthy living, nutrition, strength training, Pilates, healthy ageing, cellular wellness, and my own wellness journey.

👉 Please pop over and give Align with Ange a follow so we can stay connected.

Thank you so much for your support over the years. I'm excited for this next chapter and hope you'll continue the journey with me over at Align with Ange. 💙

https://www.facebook.com/alignwithange.larose

Helping women 45+ build strength, energy & confidence.

🏋️ Strength | 🚶 Walking | 🧘 Pilates | 🌿 Wellness

Helping you thrive one habit at a time.

⬇️ Join the journey

02/06/2026

New month, new beginnings. ✨

A fresh chapter, a fresh mindset, and a renewed commitment to myself. This month I'm focusing on getting stronger, showing up consistently, and working towards my goals one workout at a time.

Progress isn't always about perfection—it's about turning up, putting in the effort, and trusting the process. 💪

Here's to strength, resilience, and becoming a little better every day.

✨💪🌱

25/05/2026

Todav's walk with Boomboom took us around the park, over the bridge and past the marina. I've been wanting to add a couple of short runs into mv week, which means our usual walks miaht need a little upgrade.....so today we trialled a harness prepping for future runs " How handsome is Boomboom in his running harness and new lead? Blue reallv brings out those big brown eyes. BoomBoom was lead trained manv moons ago by an amazing dog trainer, although we've mostly enjoved off-leash adventures over the vears. So he might just need a little memory refresh... early days, but I'm pretty sure we'll both be running smoothly together in no time.

18/04/2026

Saturday, my way ✨

No trends. No pressure. Just rhythm.
Sunrise walks that clear my mind…
Fresh air, steady steps, and my loyal sidekick by my side 🐾

Time in the gym that builds strength beyond the physical…
And a quiet coffee to soak it all in ☕

This is what consistency looks like for me.
Not perfect. Not polished. Just real.
Showing up in ways that feel aligned, not influenced.
Honouring what my body needs, not what the world says I should be doing.

Because over time…
it’s these simple, repeated moments that build strength, energy, and a life that feels good to live.
Do what you love.
Do it often.
And trust that it’s enough 🤍