Safe and Well CQ

03/09/2026

02/09/2026

Because every community has the right to feel safe and well.

02/09/2026

🌙✨ SAVE THE DATE – RECLAIM THE NIGHT GLADSTONE 2026 ✨🌙

Tuesday 27 October | 5:30pm
📍 GPC East Shores Parklands

Join us as we stand together for Reclaim the Night—a powerful worldwide movement calling for a future where everyone can live free from violence, harassment, and fear.

For more than 40 years, communities across the globe have come together through Reclaim the Night marches to raise awareness of gender-based violence, honour victim-survivors, and advocate for safer, more respectful communities. The message remains as important today as ever:

🖤 Everyone has the right to feel safe—day or night.

Whether you're walking in solidarity, supporting a loved one, or standing up for change, your presence makes a difference.

💚 Event Details
📅 Tuesday 27 October
🕠 5:30pm start
📍 GPC East Shores Parklands
🌭 Free sausage sizzle available

Bring your family, friends, workmates, and community groups as we unite to raise our voices for safety, equality, and respect.

Together, we can help create communities where everyone is free to walk without fear.

📞 For more information:
📱 (07) 4979 1456
📧 [email protected]

01/09/2026

🌿 Paper Craft
Simple Ideas, Beautiful Creations

Discover the amazing things you can create with paper in this fun and inspiring workshop. Using a variety of beautiful papers, you'll make unique handmade projects while exploring different paper crafting techniques. From decorative creations and gift ideas to keepsakes and seasonal crafts. Whether you're new to paper crafting or already enjoy getting creative, you'll find a relaxed and welcoming space to learn, create, chat, and connect with others. All materials are provided, and no experience is necessary.💚

📅 Date: Wednesday, 9th September 2026
🕙 Time: 10:00 – 11:30am
📍 Location: 44 Roseberry Street, Gladstone

To register:
📞 Phone: 4979 1456
📧 Email: [email protected]
👩‍🦰 In person: 65 Central Lane, Gladstone
🔗 https://events.humanitix.com/paper-craft
Let’s grow, together 🌱
Health

31/08/2026

🌿 Mindfulness & Meditation pt 1🌿
Rest – Relax - Heal

✨ Deeply restorative
🌊 Calm the nervous system
🌸 Promotes relaxation

This two-part workshop offers a simple and practical introduction to mindfulness and meditation. We’ll explore what mindfulness and meditation are, how they work, and how they may help with things like stress, busy thoughts, emotions and everyday wellbeing. We’ll also look at some common misconceptions, different ways to practise, and simple techniques for getting started. Across the two sessions, participants will learn how mindfulness and meditation can be incorporated into everyday life in ways that feel comfortable, realistic and achievable.

📅 Date: Tuesday, 8 September 2026
🕙 Time: 10:00am – 11:30am
📍 Location: 44 Roseberry Street, Gladstone

To register:
📞 Phone: 4979 1456
📧 Email: [email protected]
👩‍🦰 In person: 65 Central Lane, Gladstone
🔗 https://events.humanitix.com/mindfulness-and-meditation-pt-1

Let’s grow, together 🌱

31/08/2026

Thank you to our Community - Your support is appreciated!

A huge thank you to the local businesses, organisations, service providers and community groups who joined us at the Health and Wellbeing Expo CQ on the weekend.

Your knowledge, passion, services and support helped create a welcoming day full of connection, learning, movement and fun.

Special thanks to our stallholders and community contributors, along with Eden Bann Cuties Petting Zoo, Real Aussie Fruit Ice-Cream, Mr and Mrs Spud, Gi Gi’s Indian Kitchen, Verdi Strings, Chelsea Elvery Music, Donella Waters – Aussie Dolly Parton, Veils of Arabia, IMMY – Imogene’s Movement, Massage and Yoga, JoJo’s Fit 4 Life and Yaralla Fitness Centre.

Events like this are only possible because of the generosity and support of our local community — thank you for being part of it.

31/08/2026

Because everyone has the right to feel safe and well.