Physio & Fitness

Physio & Fitness Our Purpose: to take you "From Pain or Injury to Lifelong Health and Fitness for ALL!"

Physio & Fitness offers a wide range of health services including physio, sports/remedial massage, fully equipped gym, personal training, bootcamps, clinical pilates studio with pilates classes, orthotics, exercise physiology, aquatic therapy and all sport and workplace injury treatments and prevention.

๐Ÿ“ข Public Holiday Closure Notice Just a reminder that Gladstone Physio & Fitness will be closed on Monday, 10th August fo...
08/08/2026

๐Ÿ“ข Public Holiday Closure Notice

Just a reminder that Gladstone Physio & Fitness will be closed on Monday, 10th August for the Gladstone Show Holiday.

Weโ€™ll be back open and ready to see you as normal from Tuesday, 11th August!

We hope everyone has a safe, happy and enjoyable long weekend! ๐Ÿ’™๐Ÿ’š

End your day feeling stronger, refreshed, and rewarded with a great workout and a beautiful sunset to top it off! ๐ŸŒ…Wheth...
03/08/2026

End your day feeling stronger, refreshed, and rewarded with a great workout and a beautiful sunset to top it off! ๐ŸŒ…

Whether youโ€™re looking to build strength, improve your fitness, increase your mobility, or simply take some time for yourself, thereโ€™s never been a better time to get started.

Try ANY 3 classes for just $30!

Join our welcoming community and experience:

๐Ÿ’ช Personal & Group Fitness Classes with Shaun โ€“ designed to challenge, motivate, and help you achieve your goals at your own pace.

๐Ÿง˜ Clinical Pilates with Liz โ€“ focusing on improving strength, flexibility, posture, and movement in a supportive environment.

No matter where youโ€™re starting from, every journey begins with that first class. Let us help you feel stronger, healthier, and more confident!

๐Ÿ“ Gladstone Physio & Fitness
๐Ÿ“ž Book today: (07) 4972 3244
๐Ÿ’ป Or book online:
https://physioandfitness.gymmasteronline.com/portal/login

3 classes for just $30 because investing in yourself is always worth it!

๐ŸŽ‰ You asked... we listened! ๐ŸŽ‰Due to popular demand, we're excited to add another class to our timetable!๐Ÿ’ช NEW Functional...
30/07/2026

๐ŸŽ‰ You asked... we listened! ๐ŸŽ‰

Due to popular demand, we're excited to add another class to our timetable!

๐Ÿ’ช NEW Functional Gym Class
๐Ÿ“… Mondays
โฐ 5:30 am โ€“ 6:15 am
๐Ÿ“ Main Gym
๐Ÿ‹๏ธ Led by Shaun

Our Functional Gym class is a strength and conditioning circuit designed to improve your strength, fitness, balance and overall functional movement. Whether you're new to exercise or already training regularly, all fitness levels are welcomeโ€”Shaun will tailor the exercises to suit you.

๐Ÿ“ฒ Book your spot through the GymMaster Member Portal: https://physioandfitness.gymmasteronline.com/portal/book/class/548153, or give our friendly team a call if you'd like a hand with your booking.

We can't wait to see you on Monday morning! ๐Ÿ’™

๐ŸŒธ Only TWO initial appointments left with Pelvic Floor Physiotherapist Mischa! ๐ŸŒธOn Monday 3 August, we are excited to we...
28/07/2026

๐ŸŒธ Only TWO initial appointments left with Pelvic Floor Physiotherapist Mischa! ๐ŸŒธ

On Monday 3 August, we are excited to welcome back Mischa, our highly experienced Pelvic Floor Physiotherapist from Pelvic Fix Rockhampton, to Physio and Fitness.

Mischa has extensive experience helping women, men and children with a wide range of pelvic health conditions. She is particularly passionate about improving access to specialised pelvic health care and helping people regain confidence and quality of life.

Mischa may be the right physiotherapist for you if you:
โœ”๏ธ Have persistent pelvic pain, including endometriosis or adenomyosis
โœ”๏ธ Are experiencing bladder or bowel concerns, including constipation, IBS, IBD or faecal leakage
โœ”๏ธ Have pelvic organ prolapse or would like to avoid surgery where possible
โœ”๏ธ Need assessment or management of a vaginal support pessary
โœ”๏ธ Are experiencing pregnancy or postnatal pelvic floor concerns
โœ”๏ธ Are a female athlete with pelvic health issues
โœ”๏ธ Are seeking help for a child with bladder or bowel concerns

โฐ There are only TWO appointments remaining for Monday 3 August.

If you've been thinking about getting help, now is the perfect opportunity.

๐Ÿ“ž Call Physio and Fitness today to secure one of the last available appointments before they're gone.
Or book online: https://book.nookal.com/bookings/book/D945AEe0-7c5b-FcDC-e4f0-5e7bB46Af3fd/location

25/06/2026

๐Ÿ“ข Gym Opening Hours โ€“ Saturday 27 June

Due to unforeseen circumstances, our gym will be open from 7:00 am to 9:00 am on Saturday, 27 June.

We apologise for any inconvenience and appreciate your understanding. Thank you for your continued support!

Cat from Pelvic Fix Physiotherapy, Rockhampton will be back doing a clinic on Monday 6th of July.For bookings please cal...
24/06/2026

Cat from Pelvic Fix Physiotherapy, Rockhampton will be back doing a clinic on Monday 6th of July.
For bookings please call our reception team on 0749723244 or book online: https://book.nookal.com/.../D945AEe0-7c5b-FcDC.../location
Here is some more info on Cat and the clients she works with:
CATRIONA ("CAT") WAITE
APA Sports & Exercise Physiotherapist
Special interest in Women's, Men's & Pelvic Health
Master of Sports Physiotherapy | Bachelor of Physiotherapy
Graduate Certificate in Clinical Physiotherapy (Continence & Women's Health)
Australasian Lymphology Association โ€“ Accredited Lymphoedema Practitioner (Casley-Smith Method)
Member of the Australian Physiotherapy Association
Member of the Australian College of Physiotherapists
Member of the International Federation of Sports Physical Therapy (IFSPT)
Working with Cat is a match for you if:
- You need support with any obstetrics & postnatal musculoskeletal conditions
- You have any gynaecological conditions, including urinary incontinence, overactive bladder & pelvic organ prolapse
- You are looking for someone who focusses on treating the whole body, not just the individual parts,
particularly in the context of persistent pelvic pain, dyspareunia and vaginismus
- You have pelvic nerve dysfunction (men & women)
- You have any male urological concerns, including pre- & post-prostatectomy management
- You want a clinician passionate about the promotion of athletic performance & injury prevention
in females at all levels of sports participation
- You are looking for help with pre- & post-operative management for breast and gynaecological cancers,
including scar management, exercise support & lymphoedema management.
โ€‹
Born in Rockhampton, Cat joins our Pelvic Fix team in 2024 after having worked the past five years in the UK's NHS for the Oxford University Hospital's Womenโ€™s and Menโ€™s Pelvic Health Physiotherapy Department.
After being โ€œlocked outโ€ during the pandemic, Cat has now returned home to warmer pastures!
Cat graduated from The University of Queensland in 2001 with a Bachelor of Physiotherapy. Not long afterwards, she found her way to Darwin where she spent just shy of 10 years working with the Australian Defence Force, identifying a need for individualised pelvic floor management in fit and athletic female Defence Force personnel. She then completed her Graduate Certificate in Continence and Womenโ€™s Health from Curtin University of Technology in 2009. She has also completed a Masters in Sports and Exercise Physiotherapy from La Trobe University in 2014.
In 2018 Cat moved to the UK, where she began expanding her skills to include the management of chronic pelvic pain, dyspareunia and urological dysfunction. During the height of the pandemic, she assisted in providing ongoing support to obstetrics and gynaecology patients via remote telephone and video consultations.
Cat believes in a strong patient focus, involving YOU in the process and empowering you to take control of your recovery.

๐ŸŽ‰ Exciting News at Physio and Fitness! ๐ŸŽ‰A huge congratulations to Carolina on achieving her Australian registration as a...
01/06/2026

๐ŸŽ‰ Exciting News at Physio and Fitness! ๐ŸŽ‰

A huge congratulations to Carolina on achieving her Australian registration as a Physiotherapist! ๐Ÿ‘

Many of you already know Carolina through her fantastic work as a Remedial Massage Therapist, but after a tremendous amount of hard work and dedication, she has now successfully had her Physiotherapy qualifications from Brazil recognised in Australia.

From this week, Carolina is officially taking bookings as a Physiotherapist and is excited to help even more people achieve their health and recovery goals. โค๏ธ

The good news is that Carolina will continue to offer some appointments as a Remedial Massage Therapist as well, giving you even more options for your care.

Please join us in congratulating Carolina on this incredible achievement! ๐ŸŒŸ

๐Ÿ“ž To book an appointment, call us on 07 4972 3244
๐Ÿ’ป Or book online via the link in comments

30/05/2026
30/05/2026
Beautiful photo from today. Thanks for sharing Scott!
27/05/2026

Beautiful photo from today. Thanks for sharing Scott!

Address

96 Glenlyon Street
Gladstone, QLD
4680

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5:30pm
Saturday 8am - 12pm

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