What are the opening hours?

Monday 5:15pm - 7pm Wednesday 5:30am - 6:15am 9am - 10:15am Thursday 9:15am - 11:30am Saturday 9am - 10:15am

IMMY - Imogene's Movement, Massage & Yoga

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Australia
Gladstone, QLD
IMMY - Imogene's Movement, Massage & Yoga

Feel the Joy of Connection! Yoga, HIIT, Disco & Meditation for Everyone
Studio & Virtual Classes
Delivered with Passion, Kindness & Care

16/08/2026

Would you like to do some yoga in your workplace? 🧘

I'd love to help make that possible 🙌.

Recently, I've decided to open up my timetable to take on more corporate clients - whether it's for one-off, weekly, fortnightly, or monthly sessions.

These sessions are fully modifiable to suit the needs of your workplace and can incorporate yoga, movement, meditation, and even massage 💆.

My current corporate clients regularly comment on how their yoga sessions help them feel more focused in their minds, less achy in their bodies, and more connected with their workmates 👌.

So, if you're interested in corporate yoga, please let me know.

Much gratitude, Imogene 🌟

14/08/2026

🌟 Our Theme From Last Week - Gesture of Enlightenment Flow 🌟

Also known as the Gesture of Calling Witness, the Bhumisparsha Mudra is a traditional Buddha posture with great cultural and spiritual significance 💓

This gesture symbolizes steadfastness and truth. It encourages individuals to remain grounded and resolute in their spiritual journey despite challenges and distractions.

We also used the following mantra as part of our meditations:
Connected with a higher consciousness, I feel myself guided, protected, supported and uplifted on my path of life.

What was your favourite part of this week's classes?

Much gratitude,
Imogene 🌟

07/08/2026

🌟 Our Theme From Last Week - Mandala Flow 🌟

Mandala, which translates to "circle" in Sanskrit, is seen as a devotional image and a symbol of the universe in its most ideal form. It is said that it's symmetry can bring balance and peace to the mind and therefore is used as a meditation tool.

In this week's practice, we took our sequence around in a circle to symbolise a mandala, challenging our perspectives (and my instructing skills).

We also used our mind's eye to visualise our own mandala in our opening and closing meditations.

What was your favourite part of this week's classes?

Much gratitude,
Imogene 🌟

03/08/2026

🤩 By special request, this week we have SUPER Disco Flow 🤩

I love taking requests for any class themes, especially Disco Flow 🪩

And this week, we are taking the DISCO in Disco Flow to the next level 🙌

So, who is keen to Dance The Stress Away?

The disco lights will be glittering 🪩
The music will be pumping and 🥁
The good vibes will be flowing 😎

This is a dance-inspired session with a guided meditation and suitable for every fitness level 🎶

A wonderful way to shake out the tension, relieve stress and have a bit of fun 🙌

It is recommended to wear sneakers and please bring a water bottle and a yoga mat.

45mins - $20 (or $180 with a 10 Class Pass)

Everyone is always welcome so please share with your friends.

Send me a message or head over to www.immyoga.comto book your place.

Hope you can join us!

Much gratitude,
Imogene 🌟

02/08/2026

I shared this story before one of my classes a little while ago 📖

I had a lightbulb moment (that maybe shouldn't have been a lightbulb moment) when watching Brene Brown's Altas of the Heart TV Show.

She was speaking on the difference between the emotions of Feeling Stressed and Feeling Overwhelmed - Feeling Stressed being "when we evaluate environmental demand as beyond our ability to cope successfully" whereas Feeling Overwhelmed being "an extreme level of stress, an emotional and/or cognitive intensity to the point of feeling unable to function".

And Brene said that the cure for Feeling Overwhelmed is Non-Doing or Nothingness because no good decisions happen when we are feeling overwhelmed.

💡 Lightbulb dinking away for me - by coming into Nothingness, you help yourself come out of Feeling Overwhelmed 💡

But .... it was only on reflecting on this idea further that I realised ....

This Is What I Tell People To Do In Almost Every Yoga Class I Teach 😆

"If you are feeling overwhelmed through your body or through your mind, feel free to come into stillness at any time and just join back into the practice when you are ready" 🤯

It is always amazing how you can "know" something but it is only when you are told it at a particular moment, in a particular way that it just hits home for you 😍

Hope to see you on your mat soon,
Much gratitude,
Imogene 🌟

31/07/2026

🌟 Our Theme From Last Week - Full Body Stretch Flow 🌟

Sometimes, all the body needs to help it reset is a good stretch, and that was my objective when designing this week's flow.

For this practice, we focused on lengthening our muscles and creating gentle movement around our joints to further connect with our bodies.

We also incorporated the 3 Part Breath Pranayama to encourage full diaphragmatic breathing while regulating our nervous system.

What was your favourite part of this week's classes?

Much gratitude, Imogene 🌟

26/07/2026

Don't we have a razzle-dazzle, show-stopping Disco Flow theme for you this week?

This Thursday at 5pm, we will dance our way through some Musical Theatre classics and then take some time to chill before leaving the stage to a standing ovation 👏

This class will be SO MUCH FUN - We hope you can join us 🫶

A dance-inspired session with a guided meditation, suitable for every fitness level 🎶

A wonderful way to shake out the tension, relieve stress and have a bit of fun 🙌

It is recommended to wear sneakers and please bring a water bottle and a yoga mat.

45mins - $20

Everyone is always welcome so please share with your friends.

Send me a message to book your place.

Much gratitude,
Imogene 🌟

24/07/2026

🌟 Our Theme From Last Week - Winter Flow 🌟

We regularly joke that winter is rather fleeting in Central Queensland but thought we should take advantage of our little cold snap.

For our practice this week, we focused on the season of winter and how we can use the colder weather to bring focus to our practice 🙏

Winter is associated with Yin energy and taking a step back from productivity to create more space for creativity and innovation.

We mixed flowy movement with longer-held poses and dynamic pranayama with longer savasana 🙌

What was your favourite part of this week's classes?

Much gratitude,
Imogene 🌟

19/07/2026

"I want to try yoga ... but I don't know where to start." 🤷‍♀️

Start with Gentle Flow 🙌

Each class is modified to suit the people in that class so you never need to worry about not being to "do the class" ☺️

With a combination of breath work, physical poses and meditation, this relaxed class is fantastic for first timers, beginners, during pregnancy or people with existing injuries.

It's also perfect for those who enjoy a slower paced class.

🌟 Thursdays @ 10.30am 🌟

This class is available in the studio or virtually

Hope to see you on the mat soon 🙏

Much gratitude,
Imogene 🌟

16/07/2026

🙌 Focus on The 8 Limbs of Yoga 🙌

The Eighth Limb - Samadhi
Total Self-Collectedness

This week we brought together all that we have learnt through the 8 Limbs of Yoga and (hopefully) arrived at the place of enlightenment (if only for a moment) 😉

It is always important to remember that finding Samadhi can mean different things to different people but what it DOESN'T mean is that, from that moment forward, we will only experience positive emotions. Instead, that act of connecting with Samadhi gives us the tools to cycle back sooner to emotional stability .

Hope you are enjoying this deeper look into our yoga practice.

Much gratitude,
Imogene 🌟

Address

8 Crow Street
Gladstone, QLD
4680

Opening Hours

Monday	5:15pm - 7pm
Wednesday	5:30am - 6:15am
	9am - 10:15am
Thursday	9:15am - 11:30am
Saturday	9am - 10:15am

Telephone

+61435482028

Website

http://www.immyoga.com/

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