12/08/2026
Take on your digital working life in a relaxed manner - with home office lenses from Rodenstock.
Today, we have put together three tips for ergonomic computer work:
1. Adjust the monitor position so that the topmost character line is well below the level of the eyes and the monitor plane is perpendicular to the line of vision. This will relieve the strain on the shoulder and neck areas.
2. Adjust the character size on your monitor so that everything is easy to read. Look away from the screen frequently, e.g. out of the window. Short breaks provide relaxation for the eye muscles. Regularly and consciously closing the eyes for a few seconds also helps.
3. When working at close range, your blinking rate can decrease by up to 40%. You should therefore make sure you blink regularly to avoid dry eyes. Also, remember to stay hydrated!