The Motherhood Centre

20/08/2026

✨ 𝐏𝐎𝐕: 𝐘𝐨𝐮 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐩𝐮𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐨𝐧 𝐭𝐡𝐞 𝐭𝐨-𝐝𝐨 𝐥𝐢𝐬𝐭. 🤍

This week in our Mothers Groups, we talked about something mums are *really* good at…

✨ 𝐏𝐮𝐭𝐭𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐞𝐥𝐬𝐞 𝐟𝐢𝐫𝐬𝐭. ✨

The kids need something.
The washing needs doing.
Someone needs feeding.
There’s an appointment to remember.
A message you forgot to reply to…

And somehow, 𝐘𝐎𝐔 keep getting bumped to the bottom of the list. 😂

This week we were joined by Liz from Bluemoon Wellness Spa to chat about 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 — without the guilt, without needing an entire child-free weekend and without adding another thing to your already very full plate.

Sometimes looking after yourself is a massage. 💆‍♀️

Sometimes it’s drinking your coffee while it’s actually hot. ☕

Sometimes it’s going for a walk alone, saying no to something, putting your phone down or simply sitting on the couch for 20 minutes doing absolutely NOTHING. 🙌

And this is what I love about our Mothers Groups.

Yes, we talk babies, feeding, sleep and development…

𝐁𝐮𝐭 𝐰𝐞 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐌𝐔𝐌 𝐭𝐨𝐨. 💜

Because somewhere amongst becoming “Mum”, there’s still a whole person in there who deserves a little looking after too.

👇 𝐒𝐨 𝐭𝐞𝐥𝐥 𝐦𝐞…

What’s ONE thing you do that is just for you?

No kids. No partner. No productivity required. 😂

19/08/2026

17/08/2026

🚨 𝗪𝗢𝗨𝗟𝗗 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗗𝗢 𝗜𝗡 𝗔𝗡 𝗘𝗠𝗘𝗥𝗚𝗘𝗡𝗖𝗬?

When it comes to babies and children, knowing what to do in those first few minutes can make all the difference. 🤍

Join me for my 𝗕𝗮𝗯𝘆 𝗖𝗣𝗥 & 𝗙𝗶𝗿𝘀𝘁 𝗔𝗶𝗱 𝗖𝗼𝘂𝗿𝘀𝗲 and learn practical skills designed to help you feel calmer, more confident and prepared if an emergency happens.

📅 𝗠𝗼𝗻𝗱𝗮𝘆 𝟮𝟰𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁
⏰ 𝟭𝟮𝗽𝗺 – 𝟯𝗽𝗺
💰 𝗢𝗻𝗹𝘆 $𝟱𝟵 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻
📍 The Motherhood Centre

We’ll cover:
✨ Baby & child CPR
✨ 𝗖𝗵𝗼𝗸𝗶𝗻𝗴 𝗳𝗶𝗿𝘀𝘁 𝗮𝗶𝗱
✨ What to do if your baby or child becomes unresponsive
✨ Common first aid situations
✨ Plenty of hands-on practice
✨ The opportunity to ask questions along the way

This class isn’t about making you scared of what 𝘤𝘰𝘶𝘭𝘥 happen — it’s about helping you feel 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱 if it ever does.

Perfect for 𝗽𝗮𝗿𝗲𝗻𝘁𝘀, 𝗴𝗿𝗮𝗻𝗱𝗽𝗮𝗿𝗲𝗻𝘁𝘀, 𝗰𝗮𝗿𝗲𝗿𝘀 and anyone looking after little ones. 🤍

𝗝𝘂𝘀𝘁 $𝟱𝟵 𝗳𝗼𝗿 𝟯 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗰𝗼𝘂𝗹𝗱 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝗮𝘃𝗲 𝗮 𝗹𝗶𝗳𝗲. ❤️

👉 𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗦𝗣𝗢𝗧 𝗡𝗢𝗪 — places are limited!

Link in bio or head to: https://themotherhoodcentre.com.au/classes

17/08/2026

✨ THIS WEEK’S GUEST SPEAKER: LIZ FROM BLUEMOON WELLNESS SPA ✨

Mums, when was the last time you did something just for you?

Not for the baby.
Not for the kids.
Not because the washing needed doing or someone needed feeding.
But actually for YOU. 💜

This week, we’re welcoming the beautiful Liz from Bluemoon Wellness Spa to both our Snuggle Club and Movers & Growers mothers groups.

Liz will be chatting with us about something so many mothers struggle with — putting ourselves back on the priority list.

Because somewhere between feeding, nappies, appointments, sleepless nights and keeping everyone else going… it can be really easy to forget about the woman underneath the title of Mum.

We’ll be talking about self-care, making space for yourself without the mum guilt, and why looking after yourself isn’t selfish — it matters. ✨

And no, self-care doesn’t have to mean a whole day at the spa (although we certainly wouldn’t say no 😂). Sometimes it’s simply recognising that your needs deserve attention too.

We can’t wait to have Liz join our mums this week. 💜

This is what I love about our mothers groups — they’re not only about your baby’s development. They’re about supporting you through motherhood too.

Want to experience one of our groups for yourself?
Head to the website to find your village at The Motherhood Centre.🤍

14/08/2026

✨ 𝐇𝐢, 𝐈’𝐦 𝐂𝐨𝐥𝐞𝐭𝐭𝐞… 𝐚𝐧𝐝 𝐈 𝐰𝐞𝐚𝐫 𝐚 𝐅𝐄𝐖 𝐡𝐚𝐭𝐬. 😂

If you’re new around here - or you’ve been following for a while and still aren’t entirely sure what I actually do - let me reintroduce myself. 👋

I’m a mum first. ❤️
I’m also a Nurse Educator, a Baby CPR & First Aid Trainer, a Mothers Group Host, a Baby Sleep Coach, and someone who provides feeding support — breast, bottle or a combination of both.

But I think the biggest part of what I do is simply this…

✨ 𝐈 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐦𝐮𝐦𝐬 𝐚𝐬 𝐭𝐡𝐞𝐲 𝐟𝐢𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐰𝐚𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐦𝐨𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝.

Because motherhood comes with SO many questions.

Is my baby feeding enough?
Why won’t they sleep?
Is this normal?
Am I doing this right?
Does anyone else feel like this?!

Sometimes you need education.
Sometimes you need practical support.
Sometimes you need another mum who gets it.
And sometimes you just need a coffee and somewhere you can turn up exactly as you are. ☕️🤍

That’s why I created The Motherhood Centre.

A place where evidence-based education and real-life motherhood can exist in the same room - without judgement, pressure or the expectation that you should already know what you’re doing.

I also LOVE collaborating with other local businesses and professionals because I truly believe supporting mothers takes a village - and there are some incredible people in ours. 🙌

So whether you find me running a mothers group, teaching someone how to perform CPR on their baby, chatting about sleep, helping with a feed, connecting you with another professional, or simply holding your baby while you drink your coffee…

𝐈’𝐦 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐦𝐚𝐤𝐞 𝐦𝐨𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝 𝐟𝐞𝐞𝐥 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐥𝐞𝐬𝐬 𝐥𝐨𝐧𝐞𝐥𝐲. 🤎

Now I want to know about YOU 👇
Are you pregnant, in the newborn bubble, chasing a toddler… or somehow already navigating the school years? 😂

Come say hi - I�

12/08/2026

𝗬𝗢𝗨𝗥 𝗞𝗜𝗗𝗦 𝗛𝗔𝗩𝗘 𝗧𝗛𝗘𝗜𝗥 𝗦𝗢𝗖𝗜𝗔𝗟 𝗟𝗜𝗙𝗘… 𝗡𝗢𝗪 𝗜𝗧’𝗦 𝗬𝗢𝗨𝗥 𝗧𝗨𝗥𝗡. 🤎

Introducing The Sunday Club — a monthly social catch-up created especially for mums with school-aged kids.

Because somewhere between school drop-offs, sport, work, homework, birthday parties and keeping everyone else’s lives organised… making time for YOU can disappear.

The Sunday Club is changing that.

No weekly commitment.
No parenting curriculum.
No pressure to come every month.

Just a chance to get out of the house, meet other mums, make new friendships and do something FUN.

𝗪𝗛𝗔𝗧’𝗦 𝗖𝗢𝗠𝗜𝗡𝗚 👇

🤎 13 SEPTEMBER — Come As You Are
Our first meet & greet. Relaxed, casual and the perfect opportunity to meet some new faces.

🎶 OCTOBER — Mum Trivia
90s + 00s nostalgia. Think Britney, butterfly clips, MSN Messenger, Nokia 3310s and all the songs you once burned onto a CD.

✨ NOVEMBER — Pamper Session
A little switch-off time for Mum.

🎄 DECEMBER — Christmas Wreath Making
Festive treats, good company and something beautiful to take home.

And it won’t always happen inside The Motherhood Centre! We’ll also have excursions plus FREE catch-ups like walks and family picnics.

You’ll even be invited into our private **Sunday Club WhatsApp group**, so the friendships and catch-ups can continue between sessions.

𝗣𝗥𝗜𝗖𝗜𝗡𝗚

Casual Pass — $35 per session

Want to come to 3 or more?
Use code CLUB PASS and pay just $25.20 per session — saving 28%.

Come alone. Bring a friend. Come every month. Come when life allows.

𝗝𝗨𝗦𝗧 𝗖𝗢𝗠𝗘 𝗔𝗦 𝗬𝗢𝗨 𝗔𝗥𝗘. 🤎

Our first Sunday Club is 13 September.

👇 Tag a school mum who needs this in her life and book your spot via the link in bio.

11/08/2026

What a great session Movers & Growers mums had today. We were so lucky to have The Caring Collective Aisha and Olga.

Today they spoke about your babies primitive reflexes and how they can effect your children if they remain present as they grow. And the also spoke about how chiropractic work can help babies recover from birth when performed by a trained professional.

I'd love to hear from you - have you ever taken your child to a chiropractor? Share below.

10/08/2026

✨ 𝗠𝗨𝗠… 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗔𝗖𝗧𝗨𝗔𝗟𝗟𝗬 𝗘𝗔𝗧𝗜𝗡𝗚 𝗘𝗡𝗢𝗨𝗚𝗛?

This week for 𝗦𝗻𝘂𝗴𝗴𝗹𝗲 𝗖𝗹𝘂𝗯 – 𝗪𝗲𝗲𝗸 𝟰, we’re welcoming 𝗔𝗯𝗶𝗴𝗮𝗶𝗹 𝗥𝗼𝗯𝗶𝗻𝘀𝗼𝗻, 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁, to talk about something that so many mums experience without even realising it — 𝘂𝗻𝗱𝗲𝗿𝗳𝘂𝗲𝗹𝗶𝗻𝗴 𝗼𝘂𝗿 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗯𝗼𝗱𝗶𝗲𝘀.

Between feeding the baby, settling, contact naps, broken sleep and simply trying to get through the day… eating enough can very quickly fall to the bottom of the list.

But your postpartum body is doing A LOT. 🤍

Abigail specialises in 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 and will be chatting with our mums about topics such as:

🤍 What underfueling can look like postpartum
🤍 Why your nutritional needs matter during recovery
🤍 How breastfeeding can impact your energy needs
🤍 Practical ways to nourish yourself when life with a baby is BUSY
🤍 Why postpartum nourishment isn't about being “perfect” — it's about giving your body what it needs

This is exactly what 𝗦𝗻𝘂𝗴𝗴𝗹𝗲 𝗖𝗹𝘂𝗯 is about.

Yes, we come together to meet other mums and build our village — but we also make space to talk about 𝗬𝗢𝗨.

Because postpartum care shouldn't stop once the baby arrives.

✨ 𝗬𝗼𝘂𝗿 𝗯𝗮𝗯𝘆 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝘁𝗼 𝗯𝗲 𝗰𝗮𝗿𝗲𝗱 𝗳𝗼𝗿. 𝗔𝗻𝗱 𝘀𝗼 𝗱𝗼 𝘆𝗼𝘂.

Snuggle Club | 0–6 months 🤍

10/08/2026

Week 4: Movers & Growers 6-12 month Mothers Group

✨ WHAT ARE PRIMITIVE REFLEXES… AND COULD YOUR CHILD STILL HAVE THEM?

We’re excited to welcome Aisha & Olga from The Caring Collective as guest speakers at The Motherhood Centre! 🤍

Together, Aisha and Olga are passionate about supporting women, babies and children through pregnancy, postpartum and the early years.

For this session, Aisha, a chiropractor specialising in pregnancy, postpartum and paediatric care, will be sharing her knowledge around primitive reflexes in children.

We’ll be chatting about:
🤍 What primitive reflexes actually are
🤍 Why babies are born with them
🤍 When we expect them to integrate
🤍 Signs that may indicate a primitive reflex is still present
🤍 When it might be worth seeking further assessment or support

You don’t need to know anything about primitive reflexes before coming — that’s exactly why we bring incredible local professionals into our mothers groups!

It’s an opportunity to learn, ask questions and better understand your little one’s development while sitting amongst other mums in a relaxed and supportive space.

✨ Another reason our mothers groups are about so much more than just getting out of the house.

Have you ever heard of retained primitive reflexes before? Tell us below 👇

05/08/2026

What a glorious days in the sun!

Other than the local bird life who occasionally tried to steal our food - we had a lovely day having a picnic in the winter sun. We found a nice quiet sheltered spot to throw out our rugs and enjoy lunch together.

Week 3 of Snuggle Club = great excuse to get out into the sun and enjoy some Vit D and great company.