The Motherhood Centre

The Motherhood Centre The Motherhood Centre is a fresh, one-of-a-kind space created just for mothers—where real support, understanding, and connection come first.

Our centre brings together women’s health experts, parenting specialists, and a vibrant community under one roof.

14/08/2026

✨ 𝐇𝐢, 𝐈’𝐦 𝐂𝐨𝐥𝐞𝐭𝐭𝐞… 𝐚𝐧𝐝 𝐈 𝐰𝐞𝐚𝐫 𝐚 𝐅𝐄𝐖 𝐡𝐚𝐭𝐬. 😂

If you’re new around here - or you’ve been following for a while and still aren’t entirely sure what I actually do - let me reintroduce myself. 👋

I’m a mum first. ❤️
I’m also a Nurse Educator, a Baby CPR & First Aid Trainer, a Mothers Group Host, a Baby Sleep Coach, and someone who provides feeding support — breast, bottle or a combination of both.

But I think the biggest part of what I do is simply this…

✨ 𝐈 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐦𝐮𝐦𝐬 𝐚𝐬 𝐭𝐡𝐞𝐲 𝐟𝐢𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐰𝐚𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐦𝐨𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝.

Because motherhood comes with SO many questions.

Is my baby feeding enough?
Why won’t they sleep?
Is this normal?
Am I doing this right?
Does anyone else feel like this?!

Sometimes you need education.
Sometimes you need practical support.
Sometimes you need another mum who gets it.
And sometimes you just need a coffee and somewhere you can turn up exactly as you are. ☕️🤍

That’s why I created The Motherhood Centre.

A place where evidence-based education and real-life motherhood can exist in the same room - without judgement, pressure or the expectation that you should already know what you’re doing.

I also LOVE collaborating with other local businesses and professionals because I truly believe supporting mothers takes a village - and there are some incredible people in ours. 🙌

So whether you find me running a mothers group, teaching someone how to perform CPR on their baby, chatting about sleep, helping with a feed, connecting you with another professional, or simply holding your baby while you drink your coffee…

𝐈’𝐦 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐦𝐚𝐤𝐞 𝐦𝐨𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝 𝐟𝐞𝐞𝐥 𝐚 𝐥𝐢𝐭𝐭𝐥𝐞 𝐥𝐞𝐬𝐬 𝐥𝐨𝐧𝐞𝐥𝐲. 🤎

Now I want to know about YOU 👇
Are you pregnant, in the newborn bubble, chasing a toddler… or somehow already navigating the school years? 😂

Come say hi - I�

𝗬𝗢𝗨𝗥 𝗞𝗜𝗗𝗦 𝗛𝗔𝗩𝗘 𝗧𝗛𝗘𝗜𝗥 𝗦𝗢𝗖𝗜𝗔𝗟 𝗟𝗜𝗙𝗘… 𝗡𝗢𝗪 𝗜𝗧’𝗦 𝗬𝗢𝗨𝗥 𝗧𝗨𝗥𝗡. 🤎Introducing The Sunday Club — a monthly social catch-up created e...
12/08/2026

𝗬𝗢𝗨𝗥 𝗞𝗜𝗗𝗦 𝗛𝗔𝗩𝗘 𝗧𝗛𝗘𝗜𝗥 𝗦𝗢𝗖𝗜𝗔𝗟 𝗟𝗜𝗙𝗘… 𝗡𝗢𝗪 𝗜𝗧’𝗦 𝗬𝗢𝗨𝗥 𝗧𝗨𝗥𝗡. 🤎

Introducing The Sunday Club — a monthly social catch-up created especially for mums with school-aged kids.

Because somewhere between school drop-offs, sport, work, homework, birthday parties and keeping everyone else’s lives organised… making time for YOU can disappear.

The Sunday Club is changing that.

No weekly commitment.
No parenting curriculum.
No pressure to come every month.

Just a chance to get out of the house, meet other mums, make new friendships and do something FUN.

𝗪𝗛𝗔𝗧’𝗦 𝗖𝗢𝗠𝗜𝗡𝗚 👇

🤎 13 SEPTEMBER — Come As You Are
Our first meet & greet. Relaxed, casual and the perfect opportunity to meet some new faces.

🎶 OCTOBER — Mum Trivia
90s + 00s nostalgia. Think Britney, butterfly clips, MSN Messenger, Nokia 3310s and all the songs you once burned onto a CD.

✨ NOVEMBER — Pamper Session
A little switch-off time for Mum.

🎄 DECEMBER — Christmas Wreath Making
Festive treats, good company and something beautiful to take home.

And it won’t always happen inside The Motherhood Centre! We’ll also have excursions plus FREE catch-ups like walks and family picnics.

You’ll even be invited into our private **Sunday Club WhatsApp group**, so the friendships and catch-ups can continue between sessions.

𝗣𝗥𝗜𝗖𝗜𝗡𝗚

Casual Pass — $35 per session

Want to come to 3 or more?
Use code CLUB PASS and pay just $25.20 per session — saving 28%.

Come alone. Bring a friend. Come every month. Come when life allows.

𝗝𝗨𝗦𝗧 𝗖𝗢𝗠𝗘 𝗔𝗦 𝗬𝗢𝗨 𝗔𝗥𝗘. 🤎

Our first Sunday Club is 13 September.

👇 Tag a school mum who needs this in her life and book your spot via the link in bio.

11/08/2026

What a great session Movers & Growers mums had today. We were so lucky to have The Caring Collective Aisha and Olga.

Today they spoke about your babies primitive reflexes and how they can effect your children if they remain present as they grow. And the also spoke about how chiropractic work can help babies recover from birth when performed by a trained professional.

I'd love to hear from you - have you ever taken your child to a chiropractor? Share below.

✨ 𝗠𝗨𝗠… 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗔𝗖𝗧𝗨𝗔𝗟𝗟𝗬 𝗘𝗔𝗧𝗜𝗡𝗚 𝗘𝗡𝗢𝗨𝗚𝗛?This week for 𝗦𝗻𝘂𝗴𝗴𝗹𝗲 𝗖𝗹𝘂𝗯 – 𝗪𝗲𝗲𝗸 𝟰, we’re welcoming 𝗔𝗯𝗶𝗴𝗮𝗶𝗹 𝗥𝗼𝗯𝗶𝗻𝘀𝗼𝗻, 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗡𝘂...
10/08/2026

✨ 𝗠𝗨𝗠… 𝗔𝗥𝗘 𝗬𝗢𝗨 𝗔𝗖𝗧𝗨𝗔𝗟𝗟𝗬 𝗘𝗔𝗧𝗜𝗡𝗚 𝗘𝗡𝗢𝗨𝗚𝗛?

This week for 𝗦𝗻𝘂𝗴𝗴𝗹𝗲 𝗖𝗹𝘂𝗯 – 𝗪𝗲𝗲𝗸 𝟰, we’re welcoming 𝗔𝗯𝗶𝗴𝗮𝗶𝗹 𝗥𝗼𝗯𝗶𝗻𝘀𝗼𝗻, 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁, to talk about something that so many mums experience without even realising it — 𝘂𝗻𝗱𝗲𝗿𝗳𝘂𝗲𝗹𝗶𝗻𝗴 𝗼𝘂𝗿 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗯𝗼𝗱𝗶𝗲𝘀.

Between feeding the baby, settling, contact naps, broken sleep and simply trying to get through the day… eating enough can very quickly fall to the bottom of the list.

But your postpartum body is doing A LOT. 🤍

Abigail specialises in 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 and will be chatting with our mums about topics such as:

🤍 What underfueling can look like postpartum
🤍 Why your nutritional needs matter during recovery
🤍 How breastfeeding can impact your energy needs
🤍 Practical ways to nourish yourself when life with a baby is BUSY
🤍 Why postpartum nourishment isn't about being “perfect” — it's about giving your body what it needs

This is exactly what 𝗦𝗻𝘂𝗴𝗴𝗹𝗲 𝗖𝗹𝘂𝗯 is about.

Yes, we come together to meet other mums and build our village — but we also make space to talk about 𝗬𝗢𝗨.

Because postpartum care shouldn't stop once the baby arrives.

✨ 𝗬𝗼𝘂𝗿 𝗯𝗮𝗯𝘆 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝘁𝗼 𝗯𝗲 𝗰𝗮𝗿𝗲𝗱 𝗳𝗼𝗿. 𝗔𝗻𝗱 𝘀𝗼 𝗱𝗼 𝘆𝗼𝘂.

Snuggle Club | 0–6 months 🤍

Week 4: Movers & Growers 6-12 month Mothers Group ✨ WHAT ARE PRIMITIVE REFLEXES… AND COULD YOUR CHILD STILL HAVE THEM?We...
10/08/2026

Week 4: Movers & Growers 6-12 month Mothers Group

✨ WHAT ARE PRIMITIVE REFLEXES… AND COULD YOUR CHILD STILL HAVE THEM?

We’re excited to welcome Aisha & Olga from The Caring Collective as guest speakers at The Motherhood Centre! 🤍

Together, Aisha and Olga are passionate about supporting women, babies and children through pregnancy, postpartum and the early years.

For this session, Aisha, a chiropractor specialising in pregnancy, postpartum and paediatric care, will be sharing her knowledge around primitive reflexes in children.

We’ll be chatting about:
🤍 What primitive reflexes actually are
🤍 Why babies are born with them
🤍 When we expect them to integrate
🤍 Signs that may indicate a primitive reflex is still present
🤍 When it might be worth seeking further assessment or support

You don’t need to know anything about primitive reflexes before coming — that’s exactly why we bring incredible local professionals into our mothers groups!

It’s an opportunity to learn, ask questions and better understand your little one’s development while sitting amongst other mums in a relaxed and supportive space.

✨ Another reason our mothers groups are about so much more than just getting out of the house.

Have you ever heard of retained primitive reflexes before? Tell us below 👇

05/08/2026

What a glorious days in the sun!

Other than the local bird life who occasionally tried to steal our food - we had a lovely day having a picnic in the winter sun. We found a nice quiet sheltered spot to throw out our rugs and enjoy lunch together.

Week 3 of Snuggle Club = great excuse to get out into the sun and enjoy some Vit D and great company.

✨ 𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗴𝗿𝗲𝘄 𝗮 𝗯𝗮𝗯𝘆... 𝗻𝗼𝘄 𝗶𝘁 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝘁𝗼 𝗯𝗲 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗲𝗱 𝘁𝗼𝗼. ✨As mums, we spend so much time worrying about what our ...
03/08/2026

✨ 𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗴𝗿𝗲𝘄 𝗮 𝗯𝗮𝗯𝘆... 𝗻𝗼𝘄 𝗶𝘁 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝘁𝗼 𝗯𝗲 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗲𝗱 𝘁𝗼𝗼. ✨

As mums, we spend so much time worrying about what our babies are eating that we often forget about the person who needs nourishment just as much... 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀. 🤍

That's why I'm so excited to welcome 𝗟𝗮𝗻𝗮 𝗳𝗿𝗼𝗺 𝗛𝗲𝗹𝗹𝗼 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 as our guest speaker for 𝗠𝗼𝘃𝗲𝗿𝘀 & 𝗚𝗿𝗼𝘄𝗲𝗿𝘀.

Lana is a pregnancy and postpartum dietitian who is passionate about helping mums understand how food can support 𝗵𝗲𝗮𝗹𝗶𝗻𝗴, 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 after having a baby.

𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝘄𝗲'𝗹𝗹 𝗲𝘅𝗽𝗹𝗼𝗿𝗲:
🌿 Foods that support postpartum healing
🌿 Nourishing your body while caring for a busy little one
🌿 Simple, realistic nutrition for tired mums
🌿 Looking after yourself without adding more pressure

At 𝗧𝗵𝗲 𝗠𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 𝗖𝗲𝗻𝘁𝗿𝗲, we believe caring for your baby starts with 𝗰𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝘆𝗼𝘂.

Because 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗲𝗻𝗱 𝗮𝘁 𝘀𝗶𝘅 𝘄𝗲𝗲𝗸𝘀. You deserve to feel nourished, supported and cared for every step of the way. 🤍

✨ 𝗪𝗲'𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘆𝗼𝘂.

💬 𝗪𝗵𝗮𝘁'𝘀 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂'𝘃𝗲 𝗳𝗼𝘂𝗻𝗱 𝗵𝗮𝗿𝗱𝗲𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗲𝗮𝘁𝗶𝗻𝗴 𝘄𝗲𝗹𝗹 𝘀𝗶𝗻𝗰𝗲 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗮 𝗺𝘂𝗺? Let us know below! 👇

03/08/2026

🎵 The best $10 you'll spend all week? A morning filled with music, smiles, and connection. 💛

Sometimes all you and your little one need is a reason to get out of the house.

At Baby Beats Music Playgroup, your child will sing, dance, explore instruments, and learn through music and play, while you connect with other local mums over a relaxed morning together.

✨ More than just a music class...
🤍 A welcoming community.
🎶 Developmentally appropriate music and movement.
☕ Time to chat, laugh, and make genuine friendships.
🌈 A beautiful way to create special memories with your little one.

📅 Every Monday & Friday during the school term
🕙 10:00am – 11:30am
💛 Just $10 per family
👨‍👩‍👧‍👧 Perfect for ages 0 - 4 years
👥 Limited to just 10 adults per session to keep the group intimate, welcoming, and give everyone the chance to connect.

No memberships. No pressure. Just a warm, welcoming space where you and your child can have fun together.

✨ We'd love to welcome you to Baby Beats at The Motherhood Centre.

👇 Places are limited each week, so book early to secure your spot. Tag a friend who'd love to join you!

𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐏𝐚𝐫𝐞𝐧𝐭𝐬 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 & 𝐒𝐮𝐩𝐩𝐨𝐫𝐭. 🤍Breastfeeding is natural… but that doesn't always mean it's easy.For so...
01/08/2026

𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐏𝐚𝐫𝐞𝐧𝐭𝐬 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 & 𝐒𝐮𝐩𝐩𝐨𝐫𝐭. 🤍

Breastfeeding is natural… but that doesn't always mean it's easy.

For some families, it begins smoothly. For others, it's a journey filled with questions, tears, uncertainty, and perseverance. Every experience is different, and every family deserves to feel supported—not judged.

As a neonatal nurse and infant nurse educator, I've seen firsthand the difference that evidence-based education, compassionate guidance, and simply having someone in your corner can make.

This World Breastfeeding Week, let's remember that supporting breastfeeding isn't just about feeding a baby. It's about empowering parents with the knowledge, confidence, and reassurance they need to make informed decisions that are right for their family.

Whether you're breastfeeding, expressing, mixed feeding, using donor milk, or navigating unexpected challenges—you deserve support every step of the way. ❤️

If someone supported you on your feeding journey, tag them below and let them know how much it meant to you. And if you're a new or expectant parent with questions, know that you're not alone—we're here to help.

Address

Gledswood Hills, NSW
2556

Website

Alerts

Be the first to know and let us send you an email when The Motherhood Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category