Apex Health and Rehab Solutions

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Gledswood Hills, NSW
Apex Health and Rehab Solutions

Exercise Physiology Clinic

Health is an integrated system, which leads to an AEPX in optimal health Jetts Fitness - Gregory Hills

01/08/2026

Discover how Exercise Physiology can help you move better, build strength and improve independence 😊🦾

30/07/2026

We’re excited to introduce the EVOLT 360, now available at APEX Health & Rehab Solutions.

In just a few minutes, the EVOLT 360 provides a detailed breakdown of your body composition, including:

✅ Skeletal muscle mass
✅ Body fat percentage
✅ Visceral fat level
✅ Total body water
✅ Segmental muscle balance
✅ Estimated metabolic rate
✅ Progress changes between scans

Unlike body weight alone, a body composition scan helps show what your body weight is made up of and whether changes are coming from fat, muscle or fluid.

Your results can be used to support:

• Weight-loss and body-composition goals
• Strength and muscle-building programs
• Exercise and rehabilitation planning
• GLP-1 weight-management monitoring
• Health and fitness progress tracking

📍 Available through APEX Health & Rehab Solutions
📩 Contact us to book your EVOLT 360 scan.

EVOLT

29/07/2026

Client Shout-Out: Barry 👏

A great effort from Barry during his post-stroke rehabilitation session!

Barry is completing an independent chest press to help rebuild upper-body strength, improve movement control and increase confidence with everyday pushing tasks.

His program focuses on:

✅ Upper-body strength
✅ Coordination and movement control
✅ Functional capacity
✅ Confidence with daily activities
✅ Greater independence

Recovery after a stroke takes patience, consistency and determination — and Barry continues to put in the work.

Well done, Barry. Keep pushing forward!

28/07/2026

Recovering from a workplace injury takes more than rest — it requires the right rehabilitation plan.

At APEX Health & Rehab Solutions, our Exercise Physiology programs are designed to help you:

✅ Reduce pain and improve movement
✅ Rebuild strength, mobility and confidence
✅ Increase your capacity for work and daily activities
✅ Progress safely towards suitable duties and full duties
✅ Develop strategies to reduce the risk of future injury

Each program is personalised to your injury, current capacity, work demands and recovery goals.

Recover stronger. Move with confidence. Return to work safely.

📩 Contact APEX today to discuss Exercise Physiology treatment.

30/04/2026

Great day investing in growth at the ESSA Exercise Physiology Conference 📚💪

Always valuable to step back, learn from industry leaders, and bring back updated, evidence-based strategies to better support our clients.

From rehabilitation to performance, the focus remains the same — delivering high-quality care that drives real outcomes.

Looking forward to implementing these insights into practice 👊

01/12/2025

Police Entry Beep Test Prep 🚓💨

Putting in the work early.
Building aerobic capacity, pacing strategy, and mental resilience — all essential for the Police Entry Fitness Exam.
Every session is about tightening the engine, sharpening discipline, and proving you can perform under pressure.
One level at a time. One step closer. 🔵⚫️

04/11/2025

✅ Home Exercise = Real Progress

Not every session needs a gym, machines, or heavy weights. Consistency at home is one of the biggest predictors of long-term success 💪

Today’s home program included:
• ✅ 10–15 minutes on the recumbent bike for warm-up and circulation
• ✅ Sit-to-stands for lower limb strength
• ✅ Band pulls for posture and shoulder stability
• ✅ Step-ups & balance drills for confidence in daily movement
• ✅ Gentle stretching to reduce pain and stiffness

Small sessions add up.
Small wins become big results.
And every rep is a step closer to independence, mobility & confidence.

Proud of our clients who stay committed outside the clinic 👏
Your effort at home matters.

24/05/2025

Recovering from a workplace injury?

We work with WorkCover to help you rebuild strength, restore function, and return to work safely.
From early recovery to full rehab, we’re here every step of the way. We’ll take care of the paperwork—just focus on getting better. Call 0410 180 003 or email [email protected] to book!

02/09/2024

Recovery session for fran 😊

29/08/2023

Improving lives one rep at a time 😊

Address

Unit 5, 2 Holborn Circuit
Gledswood Hills, NSW
2557

Website

http://www.apexhrs.com.au/

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