The Swedish Pilates Studio - Glen Iris

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Glen Iris, VIC
The Swedish Pilates Studio - Glen Iris

The Swedish Pilates Studio is a boutique Pilates Studio located in beautiful Glen Iris on Glen Iris Welcome to The Swedish Pilates Studio,
Birgitta

The Swedish Pilates Studio is a boutique Pilates Studio located in beautiful Glen Iris on Glen Iris Rd just opposite from Ferndale Park. I offer Pilates in small (mat Pilates and Reformer), friendly and personal classes (6 participants), with exercises that are gentle and safe, but very effective. I want to provide a place where you can meet like-minded people, gain inspiration and recharge your energy.

06/08/2026

Are you ready for the weekend🙂

04/08/2026

Open to Move.
Isn't that the best approach to exercise and living an active lifestyle?

At The Swedish Pilates Studio, we believe movement is for everyone. No matter your age, fitness level, or experience, there's a class where you can move with confidence and feel comfortable.

Whether you choose a Mat class, a Reformer class, or you're ready to challenge yourself in our Swiss Ball class, you'll find a welcoming community that celebrates movement in all its forms.

Don't wait until you feel "fit enough." Start where you are, move at your own pace, and discover how good your body is designed to feel.

We can't wait to welcome you to MOVE!

02/08/2026

This should be an inspiration to all of us. 💙
We don't usually talk about age, but this amazing woman has well and truly passed the big 8-0... and just look at that form!
Every class she reminds us that strength, balance, and determination don't have an expiry date.
And yes... she holds her plank for 1 minute and 20 seconds! 👏💪

l

30/07/2026

Life isn't about trying to stay young forever.
It's about being proud of the life we've lived, the experiences that have shaped us, the lessons we've learned, and the strength we've built along the way.
Let's look to the future with open eyes, open hearts, and a sense of curiosity and embrace our mature age.

28/07/2026

Walking part of the Portuguese Camino was an unforgettable experience—beautiful scenery, wonderful people, and of course... a daily mission to find the best Pastel de Nata!
As someone who's clearly a novice in the world of pastries, I had no idea these delicious Portuguese custard tarts could also be found here in Melbourne. And while I'm impressed by the talent of our amazing Aussie pastry chefs, I have to admit...
The very best Pastel de Nata is still enjoyed in Portugal. Maybe it's the recipe, maybe it's the atmosphere, or maybe everything simply tastes better after walking 20 kilometres!

26/07/2026

Every workout, every healthy meal, every walk, and every good night's sleep is an investment in your future. You don't have to be perfect; you just have to keep showing up.
Book your classes for the week now and show up
Happy Monday!

23/07/2026

Adding movement and strength to your weekend is the perfect recipe for a happy, healthy body.
Happy Weekend!

!

21/07/2026

If you've ever done Pilates, you definitely know the Hundreds!
And if you haven't... now is the perfect time to give them a go!
The Hundreds are one of the classic Pilates exercises, designed to build core strength, improve breathing, and mind and body connections. At our studio, they're a staple of every class because we believe in staying true to the authentic Pilates method.
So why wait? Come and experience what real Pilates is all about.
Join us today and discover why the Hundreds have stood the test of time!

$Osteoporosis is a condition that causes bones to become weak and brittle, making them more likely to fracture. Often cal...$

19/07/2026

Osteoporosis is a condition that causes bones to become weak and brittle, making them more likely to fracture. Often called the "silent disease," it usually has no symptoms until a bone breaks. It is most common in older adults, particularly postmenopausal women, and is diagnosed with a bone density (DEXA) scan.
In our classes, we carefully design every program to support clients living with osteoporosis. Through safe, targeted strength and weight-bearing exercises, our goal is to help improve bone health, confidence, and overall quality of life.
Nothing makes us happier than when a client comes in with an improved DEXA scan. It's such a rewarding reminder that the work they're putting in is making a real difference.

16/07/2026

I truly believe it's so important to make certain moments, occasions, and even days feel special. Life moves so quickly, and if we don't pause to celebrate the little things, it's easy to forget just how beautiful they are.
The simple joy of fresh flowers, a delicious meal, a beautiful place, or the feeling that the weekend has finally arrived—these are the moments that fill our hearts and make life richer.
This is how I'm making my weekend feel a little extra special.
Happy weekend, everyone. I hope you find a little magic in yours.

Address

Glen Iris, VIC

Website

http://www.theswedishpilatesstudio.com.au/

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