The Swedish Pilates Studio - Glen Iris

The Swedish Pilates Studio - Glen Iris The Swedish Pilates Studio is a boutique Pilates Studio located in beautiful Glen Iris on Glen Iris Welcome to The Swedish Pilates Studio,
Birgitta

The Swedish Pilates Studio is a boutique Pilates Studio located in beautiful Glen Iris on Glen Iris Rd just opposite from Ferndale Park. I offer Pilates in small (mat Pilates and Reformer), friendly and personal classes (6 participants), with exercises that are gentle and safe, but very effective. I want to provide a place where you can meet like-minded people, gain inspiration and recharge your energy.

This is how we like to start a great day and an even better weekend at The Swedish Pilates Studio!Moving, smiling and fe...
13/08/2026

This is how we like to start a great day and an even better weekend at The Swedish Pilates Studio!

Moving, smiling and feeling strong — what a perfect way to head into the weekend!

Happy Friday!

I’m so happy and excited to have been interviewed and to be part of the SCU Open Goals and Exercise Practitioner researc...
11/08/2026

I’m so happy and excited to have been interviewed and to be part of the SCU Open Goals and Exercise Practitioner research!
As someone who has been passionate about movement and exercise for many years, I’m really excited to contribute to research that explores a more flexible and positive approach to exercise goals.
So, let’s all set one goal: Be Open to Move!

We exercise for so many different reasons.For our health.To train for a competition or sporting event.Because we simply ...
09/08/2026

We exercise for so many different reasons.
For our health.
To train for a competition or sporting event.
Because we simply enjoy moving and it makes us feel good.
Or because we want to live a long, healthy life with a strong and capable body.
Whatever your reason, there’s one thing we can probably all agree on: after a workout, we feel better. Happier. Stronger. And really good about ourselves.
And I think that, in itself, is the perfect reason to exercise.
So don’t overthink it. Find movement you enjoy, move your body, and enjoy how it makes you feel.
Let’s move!

Are you ready for the weekend🙂
06/08/2026

Are you ready for the weekend🙂

04/08/2026

Open to Move.
Isn't that the best approach to exercise and living an active lifestyle?

At The Swedish Pilates Studio, we believe movement is for everyone. No matter your age, fitness level, or experience, there's a class where you can move with confidence and feel comfortable.

Whether you choose a Mat class, a Reformer class, or you're ready to challenge yourself in our Swiss Ball class, you'll find a welcoming community that celebrates movement in all its forms.

Don't wait until you feel "fit enough." Start where you are, move at your own pace, and discover how good your body is designed to feel.

We can't wait to welcome you to MOVE!

This should be an inspiration to all of us. 💙We don't usually talk about age, but this amazing woman has well and truly ...
02/08/2026

This should be an inspiration to all of us. 💙
We don't usually talk about age, but this amazing woman has well and truly passed the big 8-0... and just look at that form!
Every class she reminds us that strength, balance, and determination don't have an expiry date.
And yes... she holds her plank for 1 minute and 20 seconds! 👏💪

l

Life isn't about trying to stay young forever.It's about being proud of the life we've lived, the experiences that have ...
30/07/2026

Life isn't about trying to stay young forever.
It's about being proud of the life we've lived, the experiences that have shaped us, the lessons we've learned, and the strength we've built along the way.
Let's look to the future with open eyes, open hearts, and a sense of curiosity and embrace our mature age.

Walking part of the Portuguese Camino was an unforgettable experience—beautiful scenery, wonderful people, and of course...
28/07/2026

Walking part of the Portuguese Camino was an unforgettable experience—beautiful scenery, wonderful people, and of course... a daily mission to find the best Pastel de Nata!
As someone who's clearly a novice in the world of pastries, I had no idea these delicious Portuguese custard tarts could also be found here in Melbourne. And while I'm impressed by the talent of our amazing Aussie pastry chefs, I have to admit...
The very best Pastel de Nata is still enjoyed in Portugal. Maybe it's the recipe, maybe it's the atmosphere, or maybe everything simply tastes better after walking 20 kilometres!

Every workout, every healthy meal, every walk, and every good night's sleep is an investment in your future. You don't h...
26/07/2026

Every workout, every healthy meal, every walk, and every good night's sleep is an investment in your future. You don't have to be perfect; you just have to keep showing up.
Book your classes for the week now and show up
Happy Monday!

Adding movement and strength to your weekend is the perfect recipe for a happy, healthy body.Happy Weekend! ...
23/07/2026

Adding movement and strength to your weekend is the perfect recipe for a happy, healthy body.
Happy Weekend!

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Glen Iris, VIC

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