Journey Thru Breath

Journey Thru Breath Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Journey Thru Breath, Meditation Center, Glen Waverley.

💢 Breathwork & Sound Facilitator
💢 Support Worker
💢 Creator of The Men's Vault

Breath 🫁 Sound 🎧 Heart 💜 Soul 💫

For all enquiries:
DM me to arrange a
free 15 min
pre-booking chat 🙏

26/05/2026

Here's a process to use against overthinking and anytime you feel in your head and not present in your body.
Please try it and let me know how you go in the comments below 🙏🏻
Big love ❤️

24/05/2026

Taking a moment to regulate my nervous system before a live performance. Join me 😊🙏🏻
Let me know how you go
Big love ❤️

14/05/2026

I'd love to hear your feedback on this process.
Drop a ❤️ in the comments if you found this helpful
Big love 💓

12/05/2026

Find out how your breathing affects your blood pressure.
Hope it serves you well 🙏
Big love ❤️

06/05/2026

Incorrect breathing contributes to not feeling safe in your body by activating the sympathetic nervous system (fight-or-flight response), which signals to the brain that danger is present even when it is not.
Shallow chest-based breathing, mouth breathing, or frequent breath-holding can create a physiological feedback loop that triggers anxiety, physical tension, and a decreased ability to self-regulate.

If you feel this, pop "SAFE" in the comments

Big love 💙🙏

04/05/2026

Save this process to wind down after work or for a quick reset on your lunch break. Set 3-5 mins on the timer on your phone and breathe 5 counts in (3 to the belly/2 to the chest) & exhale 5 counts allowing yourself to let go of tension in the body.
Hope this serves you well,
Big love 🙏❤️

02/05/2026

It's Saturday! Let's get silly 🙃😊

01/05/2026

Have you noticed the same thing?

It's an ongoing unlearning for me to incorporate nasal breathing with activities like talking, exercise and singing. It's about conscious training and creating new habits.

Pop a 💙 in the comments if you can relate 🙏

30/04/2026

Did you know that mouth breathing has negative effects on the body and mind?

Pop a 'yes' or 'no' in the comments below

I'd love to hear from you 🙏

29/04/2026

Feeling low energy? Brain fog?

Comment "Nose" below and I'll send you a simple method that will help 💯

Big love 💞

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Glen Waverley, VIC

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