Living Health Group

Living Health Group Helping You Move Well, Feel Supported, and Stay Active. At Living Health Group, we regularly support clients experiencing pain or injury.

Our goal is to help individuals improve movement, manage discomfort, and work towards their personal health goals through evidence-informed care. Our team of registered osteopaths takes a person-centred and whole-body approach to care. We aim to understand contributing factors related to your physical presentation and collaborate with you to support improved movement and function in your daily lif

e. Osteopathic care may involve a range of hands-on techniques such as massage, soft tissue release, joint mobilisation, gentle manipulation, dry needling, and movement-based strategies — depending on your individual needs and goals. We also offer Remedial Massage and Myotherapy services. These therapies may assist in managing muscular tension and supporting physical mobility through targeted soft tissue work. Each session is tailored to your needs, with a focus on working toward your health goals, improving physical comfort, and supporting your ongoing well-being.

Your menstrual health is worth paying attention to 💛Many people experience changes throughout their menstrual cycle, but...
05/08/2026

Your menstrual health is worth paying attention to 💛

Many people experience changes throughout their menstrual cycle, but sometimes it can be difficult to know what is part of your usual experience and what may be worth discussing.

Things like changes to your cycle, heavier bleeding, period pain that impacts your day-to-day life, or symptoms that affect your sleep, work, exercise or wellbeing are all experiences that may be worth starting a conversation about.

There is no “one size fits all” when it comes to menstrual health. Understanding what is normal for you can help you recognise when something has changed.

Swipe through to learn more 💛

If you have questions or concerns about your menstrual health, speaking with a qualified healthcare professional can be a helpful first step.

04/08/2026

If you're a tradie and you've noticed pain around the outside of your elbow, you're not alone.

Repetitive gripping and using vibration tools like drills, reciprocating saws, impact drivers and screwdrivers can place repeated stress through the muscles and tendons around the elbow. Over time, this can become painful and make everyday tasks more difficult.

Here are two strategies that may help:

✔️ 1. Adjust your workload, then build back up gradually.
If symptoms have flared up, reducing the activities that aggravate your elbow and gradually increasing your workload may help. Everyone's situation is different, so it's worth booking in for an assessment to discuss the most appropriate plan for you.

✔️ 2. Consider an elbow brace.
A tennis elbow brace may help reduce strain on the affected area during certain activities. In this video, we'll show you where to position it for the best fit.

If elbow pain is stopping you from getting through your workday comfortably, an assessment can help identify what's contributing to your symptoms and discuss management options suited to your needs.

📞 Book online or give our team a call if you'd like to chat.

🌴 Andy’s off on an adventure! ✈️🇱🇰Andy is swapping the treatment table for the beaches, wildlife and incredible food of ...
31/07/2026

🌴 Andy’s off on an adventure! ✈️🇱🇰

Andy is swapping the treatment table for the beaches, wildlife and incredible food of Sri Lanka! 🌊🐘🍛

He’ll be away from 1 August to 16 August, taking a well-earned break to recharge and explore, and will be back in the clinic treating from Monday 17 August.

We hope you have an amazing trip, Andy! We can’t wait to hear all about your adventures (and see plenty of holiday photos 📸).

If you were hoping to book in with Andy while he’s away, our team is here to help you find another practitioner.

Safe travels, Andy! 🌴✈️

23/07/2026

Strength training isn’t just about lifting heavier weights.

It’s about building a body that supports you for decades to come.

After 40, our bodies naturally begin to change. Muscle mass declines, bone density starts to reduce, and recovery can take a little longer.

The good news?

Strength training is one of the most evidence-based ways to support healthy ageing.

✨ Maintain muscle and metabolism
🦴 Improve bone health
❤️ Support balance, confidence and resilience

It’s never too late to start.

Your future self will thank you.

Do you currently include strength training in your week? 👇

Your osteopathy appointment is just one part of your health journey. 💙While your appointment provides an opportunity to ...
21/07/2026

Your osteopathy appointment is just one part of your health journey. 💙

While your appointment provides an opportunity to assess, treat, and understand what may be contributing to your concerns, the things you do outside of the clinic can also play an important role in your overall progress.

A few simple things to keep in mind:

💧 Stay hydrated
Hydration supports your body’s normal processes, including energy levels, concentration, and physical performance. Keeping your body well-fuelled can help you get the most out of your day and your movement.

📋 Follow your personalised advice
Your practitioner’s recommendations are designed specifically around your goals, your current capacity, and what matters most to you. Whether it’s exercises, movement strategies, or small lifestyle changes, consistency can be an important part of building confidence and progress over time.

👀 Pay attention to your body
Your body provides valuable feedback. Noticing changes in your symptoms, movement, energy levels, or how you respond to activities can help you and your practitioner make informed decisions about your care.

Health isn’t built from one appointment — it’s the combination of the support you receive in the clinic and the habits, movements, and choices you make every day.

Your care plan is unique to you, and your practitioner is here to support you throughout each step of your health journey. 💙

One of the best parts of Living Health Group isn't just what we do, it's who we get to share it with every day. 💙From ou...
14/07/2026

One of the best parts of Living Health Group isn't just what we do, it's who we get to share it with every day. 💙

From our practitioners to every person who walks through our doors, we're grateful to be part of a community that values health, movement, and looking after one another.

We believe healthcare is about more than appointments. It's about taking the time to listen, understanding what's important to you, and working together in a way that feels supportive and personal.

Thank you to everyone who continues to trust us to be part of your health journey; we're grateful to be part of this amazing community. ✨

What's something you appreciate about your local community? We'd love to hear from you below. 👇

09/07/2026

Perimenopause isn't just about hot flushes.

For many women, the transition can begin several years before menopause and may involve a range of changes that are not always widely recognised.

Some experiences can include:
✨ Changes to sleep
✨ Brain fog or difficulty concentrating
✨ Feeling more sensitive to stress
✨ Changes in body composition
✨ Joint or muscle aches
✨ Feeling like your usual resilience has changed

These experiences can have many possible causes, and symptoms vary from person to person. Understanding the changes that can occur during perimenopause can help women have informed conversations with their healthcare providers and make decisions that are right for them.

Learning more about this stage of life is an important step towards feeling informed and supported.

Looking for simple ways to keep the family moving these school holidays? 🌿🚲⚽You don't need fancy equipment or a packed s...
06/07/2026

Looking for simple ways to keep the family moving these school holidays? 🌿🚲⚽

You don't need fancy equipment or a packed schedule—small bursts of movement can be a fun way to spend time together.

Here are 5 easy ideas to try:
✓ Go for a bike ride
✓ Explore a nature walk
✓ Set up a backyard obstacle course
✓ Create a challenge at your local playground
✓ Have a family soccer game

Find activities that suit your family's interests and abilities, and most importantly, enjoy spending time together.

What’s your family's favourite way to stay active during the holidays? Let us know in the comments! 👇

Meet Beck 👋Beck is one of our osteopaths here at Living Health Group.She loves working with busy people and families who...
02/07/2026

Meet Beck 👋

Beck is one of our osteopaths here at Living Health Group.

She loves working with busy people and families who just want to move better and feel more like themselves again.

Her treatment style blends hands-on osteopathy with practical rehab strategies you can actually use in real life.

Outside clinic, you’ll usually find her travelling or hunting down a good coffee ☕

If you see her in clinic, make sure you say hello.

❄️ Feeling stiffer now that winter has arrived? You're not alone.Many people notice their muscles and joints feel a litt...
01/07/2026

❄️ Feeling stiffer now that winter has arrived? You're not alone.

Many people notice their muscles and joints feel a little less comfortable during the colder months. Often, it's not the cold itself causing the problem—it's the combination of cooler temperatures, spending more time indoors, and moving less throughout the day.

Simple habits like taking regular movement breaks, warming up before exercise, and staying active can help your body feel more comfortable during winter.

If stiffness is persistent, worsening, or affecting your daily activities, it may be worth speaking with a qualified healthcare professional to determine what's contributing to your symptoms.

Have you noticed your body feels different in winter? Let us know in the comments! 👇

📍 Living Health Group
📞 Book an appointment to discuss your musculoskeletal health with our team.



If you’re unsure where to start, we’re here to help.

Address

2/190 Jells Road
Glen Waverley, VIC
3150

Opening Hours

Monday 7:30am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 2pm

Telephone

+61395611958

Website

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