Shala of Yoga

Shala of Yoga Shala of Yoga provides small group and private yoga classes suitable to all fitness levels. There are many class options available to suit all.

We offer a wide variety of class options meeting beginner and more experienced yoga practitioner's needs. Shala of Yoga specialises in Yoga classes for all ages, shapes and sizes, fitness levels in a supportive non-judgmental atmosphere near Beaudesert in our Studio at Gleneagle. Looking for Family Yoga, then look for the Kool Kids Family Yoga classes.

The morning is yours before it’s anyone else’s. ☀️Before the messages, the work, the noise… take a moment to invest in y...
12/08/2026

The morning is yours before it’s anyone else’s. ☀️
Before the messages, the work, the noise… take a moment to invest in yourself.
This month, start your mornings with intention. A few minutes of movement, care and commitment can change how you feel for the rest of the day.
Don’t just wish for better health — choose it.
Commit to yourself this month and start today.
👉 Join me here: https://shalaofyoga.com/class-schedules-book-service -a-service

11/08/2026

You are one in a krillion. 🦐✨
Like Will the krill, it’s easy to get caught up just following the swarm — doing what everyone else does, moving at everyone else’s pace.
Yoga is a reminder to slow down, move your body, and make time for yourself.
You don’t have to do what everyone else is doing.�You just have to find what works for you.
Move your way. Breathe. Stretch. Be you. 🧘‍♀️

We spend hundreds on creams to make our skin look good… but what about the thing holding us together?Your spine is your ...
10/08/2026

We spend hundreds on creams to make our skin look good… but what about the thing holding us together?
Your spine is your body’s support system. It helps you stand, move, work, play and protects the nerves that connect your brain to your whole body.
Health isn’t just what you put ON your body… it’s how you look AFTER the body you live in.
Your spine matters.
https://shalaofyoga.com/class-schedules-book-service -a-service

Relax and Recharge!If you're feeling stressed or need a moment to reset, Viparita Karani (Legs-Up-the-Wall Pose) is the ...
07/08/2026

Relax and Recharge!
If you're feeling stressed or need a moment to reset, Viparita Karani (Legs-Up-the-Wall Pose) is the perfect antidote. This restorative inversion helps quiet the mind, soothe the body and restores balance in just a few minutes. It’s often referred to as a "yoga pose for the nervous system," and for good reason!

REMINDERTaking a break doesn't mean you're falling behind. Give yourself time to recharge so you can keep going with a c...
05/08/2026

REMINDER
Taking a break doesn't mean you're falling behind. Give yourself time to recharge so you can keep going with a clear mind and renewed energy. Don't wait until you're completely exhausted to slow down.
www.shalaofyoga.com

Unlock Your Hips, Unlock Your Potential!Did you know that tight hips can affect your posture, flexibility and even your ...
04/08/2026

Unlock Your Hips, Unlock Your Potential!
Did you know that tight hips can affect your posture, flexibility and even your mood?
Join us at Shala of Yoga for a deep dive into the benefits of hip-opening exercises!
✅ Improved flexibility
✅ Better posture
✅ Reduced lower back pain
What’s your favorite hip opener? Share in the comments! 👇💬

Happy Monday! 😊Here's to a fresh start, good vibes and making the most of the week ahead. Wishing everyone a great Monda...
02/08/2026

Happy Monday! 😊
Here's to a fresh start, good vibes and making the most of the week ahead. Wishing everyone a great Monday and an even better week!

Stop scrolling for a moment... 🌿Life moves fast, but it's okay to slow down and enjoy the little moments. Take care of y...
31/07/2026

Stop scrolling for a moment... 🌿
Life moves fast, but it's okay to slow down and enjoy the little moments. Take care of your mind, your body and your peace. You deserve it.

✨ Another trip down memory lane… 🧘‍♀️💛My first yoga teacher training — the beginning of a journey I’ll always be gratefu...
29/07/2026

✨ Another trip down memory lane… 🧘‍♀️💛
My first yoga teacher training — the beginning of a journey I’ll always be grateful for.
5:30am wake-ups, full days immersed in yoga, and early nights by 9:30pm… tired, inspired and learning so much about the body, breath, movement and the true meaning of teaching.
Years later, with further training in Kids Yoga and Pre & Postnatal Yoga, I’m still learning, growing and feeling grateful for every teacher and experience that has shaped my path. ✨

🎉 By popular demand! 🎉We've added a 2nd FREE Chair Yoga session to our Be Healthy & Active Program! 🪑🧘📅 Wednesdays @ Bea...
29/07/2026

🎉 By popular demand! 🎉
We've added a 2nd FREE Chair Yoga session to our Be Healthy & Active Program! 🪑🧘
📅 Wednesdays @ Beaudesert Library
⏰ 9:30am – 10:30am
Come along, get moving and discover why everyone is loving Chair Yoga!

Address

13 Clover Court
Gleneagle, QLD
4285

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