Shala of Yoga

Shala of Yoga Shala of Yoga provides small group and private yoga classes suitable to all fitness levels. There are many class options available to suit all.

We offer a wide variety of class options meeting beginner and more experienced yoga practitioner's needs. Shala of Yoga specialises in Yoga classes for all ages, shapes and sizes, fitness levels in a supportive non-judgmental atmosphere near Beaudesert in our Studio at Gleneagle. Looking for Family Yoga, then look for the Kool Kids Family Yoga classes.

REMINDERTaking a break doesn't mean you're falling behind. Give yourself time to recharge so you can keep going with a c...
05/08/2026

REMINDER
Taking a break doesn't mean you're falling behind. Give yourself time to recharge so you can keep going with a clear mind and renewed energy. Don't wait until you're completely exhausted to slow down.
www.shalaofyoga.com

Unlock Your Hips, Unlock Your Potential!Did you know that tight hips can affect your posture, flexibility and even your ...
04/08/2026

Unlock Your Hips, Unlock Your Potential!
Did you know that tight hips can affect your posture, flexibility and even your mood?
Join us at Shala of Yoga for a deep dive into the benefits of hip-opening exercises!
✅ Improved flexibility
✅ Better posture
✅ Reduced lower back pain
What’s your favorite hip opener? Share in the comments! 👇💬

Happy Monday! 😊Here's to a fresh start, good vibes and making the most of the week ahead. Wishing everyone a great Monda...
02/08/2026

Happy Monday! 😊
Here's to a fresh start, good vibes and making the most of the week ahead. Wishing everyone a great Monday and an even better week!

Stop scrolling for a moment... 🌿Life moves fast, but it's okay to slow down and enjoy the little moments. Take care of y...
31/07/2026

Stop scrolling for a moment... 🌿
Life moves fast, but it's okay to slow down and enjoy the little moments. Take care of your mind, your body and your peace. You deserve it.

✨ Another trip down memory lane… 🧘‍♀️💛My first yoga teacher training — the beginning of a journey I’ll always be gratefu...
29/07/2026

✨ Another trip down memory lane… 🧘‍♀️💛
My first yoga teacher training — the beginning of a journey I’ll always be grateful for.
5:30am wake-ups, full days immersed in yoga, and early nights by 9:30pm… tired, inspired and learning so much about the body, breath, movement and the true meaning of teaching.
Years later, with further training in Kids Yoga and Pre & Postnatal Yoga, I’m still learning, growing and feeling grateful for every teacher and experience that has shaped my path. ✨

🎉 By popular demand! 🎉We've added a 2nd FREE Chair Yoga session to our Be Healthy & Active Program! 🪑🧘📅 Wednesdays @ Bea...
29/07/2026

🎉 By popular demand! 🎉
We've added a 2nd FREE Chair Yoga session to our Be Healthy & Active Program! 🪑🧘
📅 Wednesdays @ Beaudesert Library
⏰ 9:30am – 10:30am
Come along, get moving and discover why everyone is loving Chair Yoga!

A little snippet from our Frost & Flow Worship morning. ❄️🤍After our morning yoga session, we got creative building and ...
26/07/2026

A little snippet from our Frost & Flow Worship morning. ❄️🤍
After our morning yoga session, we got creative building and decorating our very own gingerbread villages. What fantastic little villages they turned out to be! 🏠🍬✨
Thank you to everyone who came along, stretched, created, laughed and shared such a beautiful morning together. I loved spending this special time with you all.

Have you ever wondered why happiness can feel so short-lived after finally getting what you wanted?The goal is reached, ...
21/07/2026

Have you ever wondered why happiness can feel so short-lived after finally getting what you wanted?
The goal is reached, the excitement is real… but then it quickly becomes the “new normal”.
You’re not alone — so many of us experience this. Maybe true happiness isn’t only found in the next achievement, but in slowing down, being present and appreciating the moments we’re already living. 💛
A little reminder from our studio: happiness is also found in the journey. ✨

✨ A little walk down memory lane… ✨Building this yoga studio was about creating a space where you can step away from the...
20/07/2026

✨ A little walk down memory lane… ✨
Building this yoga studio was about creating a space where you can step away from the busyness of life and create space for your health and wellbeing.
Surrounded by nature, this space was designed to help you calm your mind, find moments of stillness and feel more connected within yourself.
A place where you can breathe deeply, slow down, move with intention and return to a sense of balance. 🌿✨

A little something special from my heart… Before teaching yoga, I was a pastry chef and I’m so excited to bring my two p...
17/07/2026

A little something special from my heart… Before teaching yoga, I was a pastry chef and I’m so excited to bring my two passions together!
Join me for a cozy festive experience filled with movement, mindfulness, gingerbread making and a little Christmas magic.
🎄✨ Christmas in July Gingerbread Workshop + Yoga ✨🎄
I can’t wait to share this beautiful morning with you. ✨
https://www.shalaofyoga.com/.../frost-flow-yoga-gingerbread

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13 Clover Court
Gleneagle, QLD
4285

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