05/04/2022
Rest…a ‘dirty’ word? 😴
In a world where ‘busy’ is celebrated and rest is all but condemned, how do we find our balance?
Learning to check in with ourselves and honour the times in our lives when we need mental, emotional and physical rest is so important.
Just as what you consume and how you move your body is considered healthy, rest should also be included as part of a wholistic self care routine.
Rest is healthy. It is self care. It is not laziness.
If we are constantly berating ourselves or ‘pushing through’, we are putting our bodies in a constant state of stress.
Stress lowers our vibration.
A lowered vibration creates illness and dis-ease.
Rest allows for…
✨ the physical body to recuperate
✨ the mind to slow down or be still
✨ the energy body to integrate and recalibrate
If we can change our perception to see that rest is not something to feel guilty about or measure out in small portions when we feel we have ‘earned’ a break.
No.
Rest should be celebrated.
It is a sacred act.
A time to honour our mental, physical, emotional and energetical well-being.
How do you incorporate rest into your life?
What is your relationship to resting or taking time out?
Rest well beautiful souls 🙏💕😴
