Asiya Psychology

Asiya Psychology Psychology & Assessments. Glenelg, SA

Most of us have experienced being outside our window of tolerance, we just may not have had the words for it.🪟 Your wind...
01/06/2026

Most of us have experienced being outside our window of tolerance, we just may not have had the words for it.

🪟 Your window of tolerance is the zone where you feel most able to cope with life’s challenges, think clearly, regulate your emotions, and stay connected to yourself and others.

⚡️ When our nervous system becomes overwhelmed, we can move into hyperarousal (fight/flight), feeling anxious, overwhelmed, irritable, or on edge.

🪫 At other times, we can move into hypoarousal (freeze/shutdown), feeling numb, exhausted, withdrawn, or disconnected.

Understanding your nervous system can help you view these responses as valuable signals about what you may need in that moment.

Ever wonder why some things feel easy…and others feel almost impossible to start?ADHD brains are constantly filtering fo...
08/04/2026

Ever wonder why some things feel easy…
and others feel almost impossible to start?

ADHD brains are constantly filtering for what feels engaging enough to act on,
not just what’s important.

That’s why some tasks feel effortless,
while others feel almost impossible to begin.

When we understand what drives attention,
we can start building systems that actually support it 🫱🏽‍🫲🏾

📍 Adelaide + Telehealth

This is the kind of work we do with anxiety in session: 🔍 look at your thought patterns,🫀how anxiety shows up in your bo...
06/04/2026

This is the kind of work we do with anxiety in session:

🔍 look at your thought patterns,
🫀how anxiety shows up in your body,
🌀the behaviours that keep it going… and what’s sitting underneath it.

Because that’s what can actually create change 🌱

If this feels like what you’ve been needing, you can reach out or book via the link in my bio

🧑🏽‍💻 You look like you’re handling everything.📈 You perform well.✔️ You get things done.But your nervous system rarely s...
17/02/2026

🧑🏽‍💻 You look like you’re handling everything.
📈 You perform well.
✔️ You get things done.

But your nervous system rarely switches off.

‘High-functioning anxiety’ isn’t recognised as a formal diagnosis but it’s a presentation I often see in high-achieving adults: productivity on the outside, pressure on the inside.

If you recognise yourself here, support is available.

🔗 Link in bio to book.

Therapy with me is structured, collaborative, and grounded in psychological science but always attuned to you 🫂 We don’t...
10/02/2026

Therapy with me is structured, collaborative, and grounded in psychological science but always attuned to you 🫂

We don’t rush to ‘fix.’
We build safety first.

From there, we explore:
👥 your attachment patterns
⚡️your nervous system responses
🪞your self-worth and boundaries
🌀the patterns that keep repeating

We start with insight.
Then we move toward intentional, evidence-informed change.

If you’re looking for depth, steadiness, and a space where your voice matters feel free to book a session ✨

☑️ Medicare rebates available with a valid referral
🖥️ Bookings via the link in bio

A reminder: self-validation is a form of safety.Read this slowly. Save it for later.You matter 🫂
23/01/2026

A reminder: self-validation is a form of safety.
Read this slowly. Save it for later.
You matter 🫂

🔥 Head or heart?Ever feel torn between what you know 🧠 and what you feel ❤️‍🔥In DBT, we refer to the 3 minds:🧠 Reasonabl...
14/01/2026

🔥 Head or heart?
Ever feel torn between what you know 🧠
and what you feel ❤️‍🔥

In DBT, we refer to the 3 minds:

🧠 Reasonable Mind: logic, facts, planning. Facts. logic. planning. Helpful at times… but it can disconnect you from what you need emotionally.
❤️‍🔥Emotion Mind: feelings lead, choices feel urgent. actions come fast
✨ Wise Mind: where logic AND emotion meet

Wise Mind is the grounded middle place that says:
“I can validate what I feel… and choose what helps.” 🔥 Wise mind is where we pause, notice, and respond with intention.

🤍 If this resonates and you’d like support accessing your Wise Mind, you’re welcome to book via the link in bio.

some seasons ask for movement,
some ask for tending, all of them belong.
06/01/2026

some seasons ask for movement,
some ask for tending,
all of them belong.

As we reflect on 2025, it can be tempting to measure our worth through external outcomes- how much we accomplished, earn...
22/12/2025

As we reflect on 2025, it can be tempting to measure our worth through external outcomes- how much we accomplished, earned, or achieved.

But what if we measured the inner work instead?
The quiet shifts.
The courage it took to keep choosing growth.

As you look back, notice the resilience threaded through your year.

That counts too.
Deeply.

✨ Therapy bookings now open for 2026 ✨If you’re feeling overwhelmed, stuck in familiar relationship patterns, or seeking...
14/12/2025

✨ Therapy bookings now open for 2026 ✨

If you’re feeling overwhelmed, stuck in familiar relationship patterns, or seeking support that feels grounded and human, I’m currently accepting new clients.

🔅 Registered Psychologist
✅ Medicare rebates available (with GP referral)
📍 Glenelg, SA + Telehealth
🚫 No waitlist

👉 Book your first session via the link in bio

Have questions or want to check if we’re the right fit?
📧 [email protected]
📞 (08) 7228 6877

Address

2C/95 Partridge Street
Glenelg South, SA
5045

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+61872286877

Website

Alerts

Be the first to know and let us send you an email when Asiya Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Asiya Psychology:

Shortcuts

Share

Category