Healthful Wellness Hub

Healthful Wellness Hub Naturopathy, Acupuncture, and Infrared Sauna in Glenelg. Naturopathy consults are available Australia-wide. 0421935636

If cauliflower isn’t usually your thing… try it like this 😮‍💨Roasting it until the edges get properly golden and crispy ...
22/08/2026

If cauliflower isn’t usually your thing… try it like this 😮‍💨

Roasting it until the edges get properly golden and crispy makes such a difference, especially with this creamy garlic tahini sauce over the top!

SAVE ME FOR LATER 👀

Roasted cauliflower + garlic tahini 👉🏻

For the cauliflower:
* 1 large cauliflower, cut into florets
* 2 tbsp olive oil
* 1 tsp cumin
* ½ tsp smoked paprika
* Salt + pepper

For the tahini sauce:
* ¼ cup tahini
* 1 garlic clove, finely grated
* Juice of 1 lemon
* ½ tsp maple syrup
* Pinch of salt
* 2–4 tbsp warm water

How to make:
Preheat your oven to 220°C.

Toss the cauliflower with olive oil, cumin, paprika, salt and pepper, then spread it over a baking tray. Roast for 25–30 minutes, turning halfway, until the edges are golden and crispy.

For the sauce, whisk together the tahini, garlic, lemon, maple syrup and salt. Slowly add warm water until you get a smooth, drizzle-able consistency.

Spoon the sauce over the cauliflower and finish with fresh parsley, sesame seeds and chilli flakes if you like a little heat.

I’d have this alongside some crispy chickpeas or served as a side, even tucked into a warm wrap for an easy lunch option ✨

A very good reminder that a few simple ingredients can make vegetables the best part of the meal 🤍

HWH x

Black, brown, bright red, or pink… does it matter? 👀Your period has a lot to say… if you know what to look for!Also if y...
21/08/2026

Black, brown, bright red, or pink… does it matter? 👀

Your period has a lot to say… if you know what to look for!

Also if you’re not already tracking your cycle or noticing the nitty gritty… let this post be your reminder to START noticing!!!

From a Traditional Chinese Medicine + naturopathic perspective, the colour, consistency and flow of your period can offer clues about what’s happening in your body and where it may be worth paying a little more attention! 🫰🏼

This isn’t about seeing one colour and immediately assuming something is “wrong.”

Your cycle can naturally vary from month to month, and context seriously matters (including your flow, symptoms, cycle length, stress, nutrition and overall personal health)

Think of it as another piece of the puzzle, rather than a full diagnosis tool.

Save this one for your next cycle, and if something feels consistently different for you, it’s definitely worth chatting with a qualified practitioner who can look at the bigger picture 🤍

Want us to help you understand what your cycle might be telling you? Comment CYCLE below and we’ll send you more info.

HWH x

The basics are boring… until you realise how much they actually matter! 🤍Get outside. Eat enough protein. Move your body...
20/08/2026

The basics are boring… until you realise how much they actually matter! 🤍

Get outside. Eat enough protein. Move your body. Slow down. Eat a variety of plants.

Yes, you’ve probably heard this advice a thousand times before. And we get it ahhh

When there’s a new supplement, treatment, hack or wellness trend every five minutes, the simple stuff can feel almost too simple to be worth paying attention to.

But your body doesn’t need everything to be complicated 😬

Sometimes we’re so focused on finding the next thing to add that we overlook the foundations that quietly support us every single day.

So before you add another thing to your routine, have a look at the basics.

Are you actually giving them enough attention?

Just because they’re simple doesn’t mean they’re ineffective 🫶

Do you need support with the basics? Comment BASIC below for more info.

HWH x

17/08/2026

Okay, girl chat for a sec… 📣

If you’re dealing with recurring thrush, BV, irritation, unusual discharge or UTIs, you shouldn’t have to just keep treating the same thing over and over again!!!

A lot of the time there’s more going on beneath the surface. Looking at your vaginal microbiome, pH and lactobacilli levels can give us a much clearer picture of exactly what’s happening down there that’s making you uncomfortable.

••• and we can take the conversation a little deeper than a standard GP test! 🤍

Ladies, you deserve to understand why something keeps happening, not just keep putting a bandaid over it.

Ready to get to the bottom of it?
Comment SUPPORT and we’ll point you in the right direction 🫶🏼

HWH x

We think prioritising your wellbeing at Healthful is pretty chic 💁🏼‍♀️Knowing your body. Investing in your health. Makin...
16/08/2026

We think prioritising your wellbeing at Healthful is pretty chic 💁🏼‍♀️

Knowing your body. Investing in your health. Making time for acupuncture. Getting curious about your hormones. Choosing the glass container. Booking the sauna. All those little things that add up to feeling your best, from the inside out.

Honestly, we could’ve made 20 slides on the little ways you can look after yourself, but here are a few of our favourites ✨

As you head into a new week, maybe it’s time to put your health + wellbeing back on the calendar?

Kinda chic to book your naturopathy or acupuncture consult before August ends! 😉🤍

Last appointments available ••• link in bio

HWH x

Creamy Winter Lemon Chicken Gnocchi Soup 🫶A warm cosy hug on a cold winter’s night •••Creamy, comforting and packed with...
15/08/2026

Creamy Winter Lemon Chicken Gnocchi Soup 🫶

A warm cosy hug on a cold winter’s night •••
Creamy, comforting and packed with nourishing ingredients like tender organic chicken, leafy greens, lemon, garlic, thyme & those pillowy potato gnocchi

✨ What you’ll need:
2 organic chicken breasts
4 garlic cloves, crushed
2 cups kale
5 cups organic chicken stock
1 x (450g) packet potato gnocchi
4 tbsp organic all-purpose flour
2 tbsp extra virgin olive oil
2 tbsp unsalted butter
1½ cups organic heavy cream
1 cup Parmesan
1 lemon — zest + juice
4 fresh thyme sprigs
2 tsp all-purpose seasoning
Celtic sea salt + black pepper

How to make ✨
• Heat olive oil in a large pot and season the chicken with salt, pepper and all-purpose seasoning.
• Sear until golden and cooked through, then remove and slice or shred.
• In the same pot, melt the butter and sauté the garlic and thyme.
• Stir in the flour and cook for 1–2 minutes.
• Slowly pour in the chicken stock, stirring as you go, then add the cream and bring to a gentle simmer.
• Add the gnocchi and cook until tender, then stir through the kale and let it wilt.
• Return the chicken to the pot and finish with fresh lemon juice, lemon zest and Parmesan.
• Season with sea salt and plenty of cracked black pepper.

This one ticks all the boxes 🤍
Save this recipe for a cosy night in!

HWH x

adelaidefood

14/08/2026

We’re the ultimate “I need an hour to myself” destination 🤍

A space for women (and men) who are always looking after everyone else + putting themselves on the back burner

Home to leading women’s naturopaths, acupuncturists and a beautiful private infrared sauna oasis ••• Healthful is your space to slow down, check in with yourself and actually prioritise your natural health + wellbeing ✨✨

Looking after yourself shouldn’t have to come after everything else on the list.

Come in, switch off and give yourself an hour (or two) to feel cared for.

Find a time via the link in our bio, we’d love to take care of you 👯‍♀️

HWH x

13/08/2026

Have a chat with Jacqui about what we’ve been seeing in clinic lately 👀

We’re seeing a lot of women coming in with recurring vaginal health issues, uncomfortable symptoms and UTIs that just keep coming back.

For some, previous treatments have helped temporarily, but then symptoms return (often worse than before) and they’re left wondering why this keeps happening?!

So we’re doing a lot more vaginal microbiome + UTI testing, to help us get a clearer picture of what could be contributing to those longer-term symptoms.

The burn out is at an all time high as well… so our naturopaths have been DUTCH testing to see exactly how these hormones are behaving 🤍

Because being told “everything is normal” when you know you don’t feel normal can be incredibly frustrating.

Having more clarity around what’s happening in your individual picture, and a protocol to actually work with can make such a difference!

If you’ve been dealing with ongoing symptoms and feel like you’re still searching for answers, comment SUPPORT below to chat with our team ✨

HWH x

Address

4 Milton Street
Glenelg, SA
5045

Opening Hours

Tuesday 9:30am - 6pm
Wednesday 9:30am - 2pm
Thursday 9:30am - 7pm
Friday 9am - 4:30pm
Saturday 8:30am - 1pm

Telephone

+61870842366

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