Healthful Wellness Hub

Healthful Wellness Hub Naturopathy, Acupuncture, and Infrared Sauna in Glenelg. Naturopathy consults are available Australia-wide. 0421935636

It’s no secret… 💁🏼‍♀️We’ve been deep in the DUTCH testing realm lately.And a pattern we’ve been noticing • people aren’t...
14/06/2026

It’s no secret… 💁🏼‍♀️

We’ve been deep in the DUTCH testing realm lately.

And a pattern we’ve been noticing • people aren’t necessarily coming in for more testing… they’re coming in because the testing they’ve already done hasn’t really explained much at all.

We keep hearing versions of the same thing:
“My bloodwork came back normal…”
“…but I still know something’s off.”

What we love about DUTCH is it gives us a better look at what’s actually happening with hormones as they’re being broken down and used; not just a snapshot in time!

Even we open some clients results and have a little “ohhhhhh okay” moment 👀

It makes such a difference when things stop feeling random, and there’s something we can actually work back from.

If you’ve been feeling like there are still question marks, comment DUTCH below and our team can chat about whether it’s worth exploring 🤍 ✨

HWH x

You’ve never met eggplant like this 😮‍💨Save me for your next “I have random ingredients but want something delicious” ni...
13/06/2026

You’ve never met eggplant like this 😮‍💨

Save me for your next “I have random ingredients but want something delicious” night 🤍

This literally feels like you threw things together and accidentally made a restaurant dish!

FRIED EGGPLANT + PISTACHIO YOGHURT + SALSA VERDE • Serves 2–4

YOU’LL NEED
* 1 large eggplant, sliced into rounds or wedges
* Sea salt
* Olive oil (for frying) - make sure it’s quality olive oil

Pistachio yoghurt
* 1 cup thick yoghurt (greek or coconut if PB)
* ¼ cup pistachios, finely chopped
* 1 small garlic clove, grated
* Squeeze of lemon
* Salt + cracked pepper

Salsa verde
* 1 cup mixed soft herbs (parsley, mint, basil all work) finely chopped
* 2 tbsp capers, chopped
* 1 garlic clove, crushed
* Zest + juice of ½ lemon
* 3–4 tbsp olive oil
* Pinch sea salt
* Optional: chilli flakes

Method
1. Salt eggplant and leave 15–20 mins (optional but worth it), then pat dry.
2. Pan fry in olive oil over medium heat until deeply golden and soft inside.
3. Mix together the pistachio yoghurt ingredients.
4. Stir together salsa verde until glossy and spoonable.
5. Spread yoghurt onto a plate, pile over warm eggplant, spoon over salsa verde and finish with extra pistachios + flaky salt.

Tag us in your creations!

HWH x

11/06/2026

LIVE IN 15mins 🚨
The Cortisol Era • free online event
6pm ACST (Accessible Australia Wide)

See you all soon!
Link is in your email ✨

Your body stores belly fat because it thinks you’re living through an emergency 😬When you get stressed, your body releas...
09/06/2026

Your body stores belly fat because it thinks you’re living through an emergency 😬

When you get stressed, your body releases cortisol.

Cortisol’s job is to make sure you have enough fuel to deal with whatever is stressing you out.

It does this by releasing more glucose (sugar) into your bloodstream for quick energy.

So where’s the issue?

If you’re not actually running from a tiger… and you’re just stressed about work, money, relationships, deadlines, poor sleep, or trying to juggle a million things at once, that extra fuel often doesn’t get used!

Your body then releases insulin to move that sugar out of the bloodstream.

And when insulin is hanging around more often, your body becomes more likely to store energy rather than burn it.

One of its favourite places to store it? Around the abdomen (no worries hit us where it hurts) 💀

A lot of women respond by eating less and exercising more because they think the issue is a lack of willpower or simply caloric intake 👀

But if you’re already running on high stress, poor sleep, blood sugar swings, overworking, and a constantly switched-on nervous system…

You may just be pouring fuel on the exact cycle you’re trying to escape.

That’s why you’ll often hear your healthful practitioners talk about stress, sleep, blood sugar balance, nervous system regulation, and recovery when on the topic of stubborn belly fat 😓

If this conversation is hitting home, you’ll want to join us for our FREE online event, The Cortisol Era, this Thursday 🤝🏻

We’ll be unpacking the hidden ways stress impacts your body and sharing practical strategies to help you break free from the cycle.

Comment CORTISOL and we’ll send you the link ✨

HWH x

Cannot stop thinking about this… 👀We’re usually told to look at perimenopause weight gain through the lens of calories, ...
08/06/2026

Cannot stop thinking about this… 👀

We’re usually told to look at perimenopause weight gain through the lens of calories, exercise, hormones, and the metabolism

(Important YES ^…) but what if we’re missing a huge part of the picture?

Swipe through to see a perspective that will completely change the way you think about this transition in life 👉🏻

If you’d like to dive deeper into the stress piece, join us for The Cortisol Era this Thursday 11th June at 6pm ACST.

We’ll be unpacking the hidden cost of stress and how it can impact everything from hormones and weight to energy, sleep, mood, and overall wellbeing.

Comment CORTISOL below and we’ll send you the details 💌

HWH x

07/06/2026

No matter where you’re at…
Thriving, struggling, exhausted, motivated, confused, or somewhere in between • we’ve got you 👯‍♀️✨

Life isn’t always sunshine, green juices and 10,000 steps a day. Some weeks you’re smashing goals, and other weeks you’re wondering why you’re tired despite doing absolutely nothing 😂

That’s kind of the point though.
You don’t have to have it all together to prioritise your health.

Whether you’re feeling amazing, feeling flat, looking for answers, or just wanting a little extra support, we’re here for all of it.

And if you’ve been feeling a bit frazzled lately, our free online event The Cortisol Era is happening this Thursday at 6pm • perfect way to get a taste of all things healthful!

We’ll be chatting about the sneaky ways stress can show up in the body and why it might be affecting more than you realise 👀

Definitely one to add to your calendar.
Hit the link in bio to save your spot 🤍

HWH x

The pending icy winter mornings call for something warm, comforting, and nourishing!Breakfast gets boring quick (hence w...
06/06/2026

The pending icy winter mornings call for something warm, comforting, and nourishing!

Breakfast gets boring quick (hence why a lot of you tend to SKIP it… 👀)

So if you’re looking to switch up your usual A.M feed, this Chai-Spiced Pear Porridge is the perfect cosy bowl!

Soft caramelised pear, warming spices, and a creamy bowl of goodness that feels like a hug on a cold morning 🫶

Chai-Spiced Pear Porridge • Serves 1

Ingredients:
• ½ cup rolled oats
• 1 cup milk of choice
• 1 small pear, diced
• ½ tsp cinnamon
• ¼ tsp ground ginger
• Pinch cardamom
• Pinch nutmeg
• 1 tsp maple syrup (optional)
• 1 tbsp chopped walnuts or pecans

Method:
1. Add oats, milk, cinnamon, ginger, cardamom, and nutmeg to a saucepan.
2. Bring to a gentle simmer and cook for 5–8 minutes, stirring occasionally.
3. While the oats cook, lightly sauté half the pear in a pan until soft and fragrant.
4. Stir the cooked pear into the porridge.
5. Top with the remaining fresh pear, walnuts, and a drizzle of maple syrup if desired.

Save this one for your next slow morning 🤎

HWH x

Address

4 Milton Street
Glenelg, SA
5045

Opening Hours

Tuesday 9:30am - 6pm
Wednesday 9:30am - 2pm
Thursday 9:30am - 7pm
Friday 9am - 4:30pm
Saturday 8:30am - 1pm

Telephone

+61870842366

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