Awaken Psychology

20/12/2022

Wishing you a relaxing and restorative holiday period. And a heartfelt thank you to our fabulous clients, amazing GP's, and everyone who helps to make Awaken Psychology who we are. A friendly reminder that we will be closed until Monday, 16th January 2023. During our office closure, if you need emergency support please call 000 or Lifeline on 13 11 14.

13/09/2022

You are , you are , you are , you are

30/08/2022

Will you?

24/08/2022

Isn’t this beautiful? 😍

TO THE WOMAN WHO IS SLOWLY FADING AWAY...

To the woman who has lost her spark.
To the woman whose get up and go, has well and truly gone.
This is for you.
This is to remind you, that you don’t have to be everything to everyone, every day.
You didn’t sign up for that.
Remember when you used to laugh? Sing?
Throw caution to the wind?
Remember when you used to forgive yourself more quickly for not always being perfect.
You can get that back again.
You really can.
And that doesn’t have to mean letting people down or walking away.
It just means being kinder to you, feeling brave enough to say no sometimes.
Being brave enough to stop sometimes.
And rest.
It starts the moment you realise that you’re not quite who you used to be.
Some of that is good, some of that is not.
There are parts of you that need to be brought back.
And if anyone in your life is not okay with that… they are not your people. Your people will be glad to see that spark starting to light up again.
So, if you have been slowly fading away my friend, this is the time to start saying yes to things that bring you joy and no to things that don’t.

It’s really pretty simple.

Donna Ashworth

From ‘to the women’

Image by Sofikul7531, available on shutterstock as a print

04/08/2022

Did you know that if you're raised in a critical environment, this can lead to low confidence and low self-esteem as an adult? This great article describes 3 ways you can break the cycle.

1. Separate the present from the past.

19/07/2022

"Remember, you have been yourself for years and it hasn't worked. Try of yourself and see what happens."

05/07/2022

It's okay ... to ask for , to make , to , to where you are, to . Make it okay, today 💚

22/06/2022

Do you feel "too traumatised" for a relationship, that your past experiences have "broken" you for any future relationships? Then this article might be for you. Self compassion can have a positive impact in healing wounds, and approaching new relationships.

Past trauma can make the dating world in the present challenging to navigate. However, you can find a loving relationship. Here’s how.

25/05/2022

"I did then what I knew how to do. Now that I know better, I do better" Maya Angelou

03/05/2022

http://www.awakenpsychology.com.au/

27/04/2022

It's okay. You're going to be okay. Just breathe.



http://www.awakenpsychology.com.au/