Glenhaven Physio - 9680 4960

Glenhaven Physio - 9680 4960 We are an independent physiotherapy practice providing high quality, patient-focussed physiotherapy

We are an independent physiotherapy practice providing a high quality, patient focussed physiotherapy service since 1991
Our physiotherapists are highly qualified professionals with many years of experience in musculoskeletal physiotherapy (muscles and joints) and sports physiotherapy. We also treat workplace injuries, and provide rehabilitation after surgery or motor vehicle accidents. Our physio

therapists regularly participate in professional development to provide the latest evidence based care and have over 50 years of experience between them. Our team and their families are local and are very supportive and active in the community.

29/07/2026

People often think a workout only "counts" if you're exhausted afterward.

Pilates challenges that idea.

Its focus is on quality over quantity, helping improve strength, mobility, balance, and body awareness through slow, controlled movement. The goal isn't to do more. It's to move better.

Sometimes the most challenging exercises are the ones that require patience, precision, and control.

If you're looking to move with more confidence, we're here to help.

22/07/2026

Consistency is key, and we’re here to cheer you on every step of the way. 😅

08/07/2026

MEET MICHAEL TOMIC 👣

Passionate about helping people move better and feel their best, Michael brings a thoughtful and patient-focused approach to podiatry.

He believes great care starts with listening. Whether you're managing foot pain, recovering from an injury, or looking to stay active, Michael takes the time to understand your goals and create a plan that works for you.

His calm, approachable nature helps patients feel comfortable and confident throughout their care journey.

Drop a 👋 below and help us give Michael a warm welcome!

01/07/2026

Did you know that falls are the #1 cause of injury in older adults?

A fall can affect more than just physical health. It can impact confidence, independence, and the ability to enjoy everyday activities.

That’s why our Fall Prevention Program is designed to help older adults stay safe, strong, and independent. Through guided exercises, balance training, and movement education, we focus on building confidence and reducing fall risk so you can keep doing the things you love.

Whether you're concerned about your own balance or supporting a loved one, taking proactive steps today can make a meaningful difference tomorrow.

If you or someone you care about may be at risk of falling, our team is here to help. Reach out to learn more about our Fall Prevention Program. 💙

24/06/2026

Basically… we work NONSTOP 😂

17/06/2026

Your feet can tell you a lot about what your body needs 👣

Heel pain in the morning, thick or discoloured toenails, burning or tingling, corns, calluses, flat feet, or arch pain are all signs worth paying attention to.

Sometimes these issues are connected to foot mechanics, pressure points, circulation, nerve irritation, or changes in how your body is moving.

And because your feet support everything from walking to balance to posture, even small problems can start to affect your knees, hips, or low back over time.

The good news? You do not have to guess what is going on.

A proper assessment can help identify the cause and create a plan that supports your movement, comfort, and daily function.

If any of these sound familiar, book an assessment with Glenhaven Physiotherapy Centre and let’s take a look together. 🙌

10/06/2026

Think home exercises don’t make a difference? They do 👀

Clinic sessions are only part of the process. The real progress happens when your body keeps practicing between appointments.

Home exercises help improve strength, mobility, balance, and control so daily movements start to feel easier again 🙌

The more consistent you are, the more confident your body becomes.

If you’re not sure where to start, our team can guide you with a plan made for your goals 💪

03/06/2026

No one talks about this, but bursitis can happen when your body is not tolerating load well.

Repetitive movements, sudden increases in activity, weakness, or poor control can all add extra stress to the area over time.

Recovery is not just about rest. It is also about helping your body move and handle load better.

If certain movements keep flaring things up, it may be time for an assessment 👌

Book an appointment with our team today.

27/05/2026

If you feel called out by this, good 👀

Frozen shoulder care should include more than just stretching.

Stretching can help, but frozen shoulder is not just about tightness. Your shoulder also needs gradual movement, strength, control, and the right pacing.

Here’s why:
• It affects how the joint moves, not just the muscles
• Strength helps your shoulder handle daily tasks again
• The right plan helps you progress without overdoing it

The goal is not just to stretch more.
It is to move better in real life ✨

Address

432a Old Northern Road
Glenhaven, NSW
2156

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8:30am - 1pm

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