Bridget Hunt

Bridget Hunt My Name is Bridget! I am a clinical nutritionist (BSHc) and am extremely passionate about health and nutrition.

I am a firm beleiver that our dietary and lifestyle choices are inherently reflected in our mental and physical health.

20/08/2026

This recipe I will come back to over and over and over again!

Vietnamese pork Salad - it’s super versatile - you can add any protein interchangeably and it’s so yum! Give it a whirl!

For the salad

* 1/2 wombok shredded
* 1/2 red capsicum, finely sliced
* 1 carrot, julienned or cut into match sticks
* 1 cucumber, julienned or cut into match sticks
* 2-3 radishes, cut into match sticks
* ½ cup edamame beans
* Handful fresh mint leaves
* Handful fresh coriander

Mince
500g pork mince
1 tbsp fresh ginger grated
1 tbsp chilli lemongrass paste
2 tsp of fish sauce

Ingredients (Dressing):
* 1 red chilli, finely chopped
* 2 tablespoons soy sauce
* ½ tablespoon sriracha
* 1 tablespoon extra virgin olive oil
* 1 tablespoon honey
* 1 tsp fish sauce
* Juice of 1 lime
* 1 teaspoon freshly grated ginger

Method:
1. To a bowl , combine all salad ingredients.
2. In a frypan add some olive oil over medium heat add the pork mince and fry until almost fully cooked. Add the ginger & lemongrass and stir to combine. Cook off for another minute or 2 before adding the fish sauce. Cook off then set aside.
3. In a small jar, whisk together the chilli, soy sauce, sriracha, olive oil, lime juice, grated ginger and fish sauce and shake to combine.
4. Serve the salad, top with mince and Pour the dressing over the salad and toss well until everything is evenly coated.
5. Top with extra fresh herbs peanuts and sesame seeds!

Makes 4 serves and is perfect for meal prep!!

18/08/2026

We all know this feeling too well. I’ve got you covered when the ticking time bomb (children) is about to go off and you didn’t plan dinner. Save this recipe for later 🙌🏽

Honey soy chicken noodles

500g chicken thighs
1 red onion, finely diced
1 tbsp freshly grated ginger
1 head of broccoli
1/2 red capsicum
1 cup chopped snow peas
1 cup chicken stock

Sauce
1/4 cup tamari (soy sauce)
1 tbsp honey
5 cloves garlic
Juice of 1 lime

In a wok, add 1 tsp olive oil, fry off the onion for 2-3 minutes. Add the chicken and sauté until browned.
In the meantime mix sauce ingredients in a bowl.
Add the broccoli and sauce and cover for 2-5 minutes. Add the capsicum, and snow peas and cover for 1-2 minutes.
Add the chicken stock and noodles doing your best to submerge in the liquid and cover with lid.
Remove lid and seperate noodles to absorb any remaining liquid. Once the noodles are soft remove from heat and serve with spring onions and coriander and a drizzle of chilli oil!


Never dull and covering plenty of miles! 63.6km ✔️ First 31km trail ✔️ Sport ✔️ Good friends ✔️
14/08/2026

Never dull and covering plenty of miles!

63.6km ✔️
First 31km trail ✔️
Sport ✔️
Good friends ✔️

30/07/2026

If you want to know how to get turmeric off your bench watch on!

Plenty of advice on how to pour into these bottles on my last post 😂 it’s all good - I’ve got Bosisto's which gets turmeric straight off 👏🏼.

Here is the recipe for the turmeric & ginger shots so save this for

Ginger & Turmeric shots
100-200g ginger
50-100g fresh turmeric
2 carrots
3 celery stalks
2 lemons, peeled
1 tsp cracked black pepper
1 tbsp olive oil
2-3C coconut water

**You can really play around with quantities but a 2:1 ratio of ginger: turmeric is roughly what I follow.

Method:
Add all ingredients to a blender
Blend
Strain through a cheese cloth.
Store in 60-100ml bottles in the fridge.
Will last for up to 7 days in the fridge.

20/07/2026

This whole video is giving ADHD 😑😂

Turmeric contains curcumin, a powerful anti-inflammatory compound, but here’s the catch: curcumin has low bioavailability, meaning your body struggles to absorb it on its own.

The solution? Add one (or both) of these:

🌶️ Black pepper: contains piperine, which significantly boosts curcumin absorption

🫒 Extra virgin olive oil (EVOO): the fat helps increase curcumin’s bioavailability too

So next time you’re making your turmeric and ginger shots, don’t skip these two ingredients — they’re the difference between a shot that looks healthy and one that actually works.

Save this for your next shot-making session and let me know if you want the full recipe below 🤌🏼🤌🏼

Also the hack for getting turmeric off your stained white bench top! Bosisto's

25/05/2026

2 years ago injured me would be so proud to see this (torn labrum, hamstring tendinopathy, bone oedema and grade II osteoarthritis in my right hip)

Didn’t think I would be able to be in this position again but at the start of the year I thought f**k it I’ll give it a crack and see how the hip holds up. I set out to do a sub 3:45 marathon (best time in 2023 was 3:57) and we cracked it with 3 seconds to spare. I didn’t miss a single training session for 3 months and always trusted Zo Zo’s plan .performance

3:44:57

Tessa & bongo jumping onboard the training program from the get go and ripping it up 👏🏼 proud of 3PAX

Thank you Zo Zo 🥹❤️

Kyz doggy, Meika, Lani, Kya & Archie absolutely sending it 👏🏼👏🏼

12/05/2026

I don’t know who’s gonna break it to him x

You should probably try an Osmosis Vitamin A infusion too. Link in bio to book ✨

Mother’s Day is just around the corner — and we’d love to help you treat the special woman in your life (or yourself, be...
07/05/2026

Mother’s Day is just around the corner — and we’d love to help you treat the special woman in your life (or yourself, because you deserve it too).

For a limited time, enjoy 15% off all skin treatments in clinic!

Located in tweed heads gold-coast

Offer valid until Monday 11th May 2026. (Appointments can be arranged for anytime during May - appointment must be booked before Monday 11th May)

The perfect last minute dinner idea that’s super quick & ticks all the boxes! I posted this on my stories last week and ...
30/04/2026

The perfect last minute dinner idea that’s super quick & ticks all the boxes! I posted this on my stories last week and I had many Qs about it so here it is x

Teriyaki bowls
 
500g pork mince (you could use any protein here)
2 tsp extra virgin olive oil
1 onion, diced
2 cloves garlic, crushed
3 tbsp Teriyaki sauce ( I used )
1 tbsp corn starch mixed with ¼ cup water
 
To serve:
1 cup brown basmati rice (cooked as per packet instructions)
1 – 2 carrots julienned
¼ red cabbage shaved
2 spring onions
½ cup edamame
1 small cucumber diced
Sesame seeds
Kewpie mayo drizzle
 
Cook rice as per packet instructions.
Heat a pan over medium heat, add oil onion and garlic and saute for 2-3 minutes. Add the mince and break apart whilst browning off.
Once the mince is nearly done, add the teriyaki sauce and simmer for a minute of 2 allowing it to thicken and darken. Add the cornflour and water mixture at the end, making the mince sticky. Add water as needed.
Assemble the bowls with the rice, vegetables, edamame, mince, top with spring onions, sesame seeds and kewpie mayo & ENJOY!


Inspo .home.edit

Easter / Bowie’s birthday / school hols / running / eating etc etc
22/04/2026

Easter / Bowie’s birthday / school hols / running / eating etc etc

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