Bridget Hunt

Bridget Hunt My Name is Bridget! I am a clinical nutritionist (BSHc) and am extremely passionate about health and nutrition.

I am a firm beleiver that our dietary and lifestyle choices are inherently reflected in our mental and physical health.

25/05/2026

2 years ago injured me would be so proud to see this (torn labrum, hamstring tendinopathy, bone oedema and grade II osteoarthritis in my right hip)

Didn’t think I would be able to be in this position again but at the start of the year I thought f**k it I’ll give it a crack and see how the hip holds up. I set out to do a sub 3:45 marathon (best time in 2023 was 3:57) and we cracked it with 3 seconds to spare. I didn’t miss a single training session for 3 months and always trusted Zo Zo’s plan .performance

3:44:57

Tessa & bongo jumping onboard the training program from the get go and ripping it up 👏🏼 proud of 3PAX

Thank you Zo Zo 🥹❤️

Kyz doggy, Meika, Lani, Kya & Archie absolutely sending it 👏🏼👏🏼

12/05/2026

I don’t know who’s gonna break it to him x

You should probably try an Osmosis Vitamin A infusion too. Link in bio to book ✨

Mother’s Day is just around the corner — and we’d love to help you treat the special woman in your life (or yourself, be...
07/05/2026

Mother’s Day is just around the corner — and we’d love to help you treat the special woman in your life (or yourself, because you deserve it too).

For a limited time, enjoy 15% off all skin treatments in clinic!

Located in tweed heads gold-coast

Offer valid until Monday 11th May 2026. (Appointments can be arranged for anytime during May - appointment must be booked before Monday 11th May)

The perfect last minute dinner idea that’s super quick & ticks all the boxes! I posted this on my stories last week and ...
30/04/2026

The perfect last minute dinner idea that’s super quick & ticks all the boxes! I posted this on my stories last week and I had many Qs about it so here it is x

Teriyaki bowls
 
500g pork mince (you could use any protein here)
2 tsp extra virgin olive oil
1 onion, diced
2 cloves garlic, crushed
3 tbsp Teriyaki sauce ( I used )
1 tbsp corn starch mixed with ¼ cup water
 
To serve:
1 cup brown basmati rice (cooked as per packet instructions)
1 – 2 carrots julienned
¼ red cabbage shaved
2 spring onions
½ cup edamame
1 small cucumber diced
Sesame seeds
Kewpie mayo drizzle
 
Cook rice as per packet instructions.
Heat a pan over medium heat, add oil onion and garlic and saute for 2-3 minutes. Add the mince and break apart whilst browning off.
Once the mince is nearly done, add the teriyaki sauce and simmer for a minute of 2 allowing it to thicken and darken. Add the cornflour and water mixture at the end, making the mince sticky. Add water as needed.
Assemble the bowls with the rice, vegetables, edamame, mince, top with spring onions, sesame seeds and kewpie mayo & ENJOY!


Inspo .home.edit

Easter / Bowie’s birthday / school hols / running / eating etc etc
22/04/2026

Easter / Bowie’s birthday / school hols / running / eating etc etc

25/03/2026

No time? This lunch took me 5 minutes.

Grains + beans mix, tuna, and a handful of chopped veggies, that’s it. No cooking, no prep, no worries 🙌🏽

The grains & beans mix from are awesome!

Staying on track doesn’t need to be complicated. It just needs to be easy enough that you’ll actually do it.

Save this for the next time “I have nothing to eat”.

LunchIdeas

23/03/2026

The most underrated skin food costs $4 a tin. Let me tell you about sardines.

I know. Bear with me. A single 100g tin of sardines delivers:

→ ~2g EPA + DHA omega-3s (anti-inflammatory, acne + eczema + psoriasis)
→ ~270 IU vitamin D (immune regulation in skin) → ~95% of your daily selenium (glutathione peroxidase; antioxidant skin protection)
→ Zinc (sebum regulation, 5-alpha reductase inhibition)
→ Complete protein (collagen synthesis, tissue repair)
→ Calcium from the bones (skin barrier support)

All of that, in one tin, for under $4. No fish oil supplement gives you this nutrient combination. If you’re not eating oily fish 2–3x per week, this is the single highest impact food change I can recommend for inflammatory skin conditions.

Save this, send it to the person who needs to eat more sardines, and follow for more evidence-based skin nutrition. 🌿

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Gold Coast, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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