Sprout Natural Health

Sprout Natural Health Acupuncture and Naturopathy Clinic in Paradise Point, Specializing in Women's Health, hormones and P

Your cycle is actually giving you quite specific information about what’s happening hormonally, well before fertility be...
12/05/2026

Your cycle is actually giving you quite specific information about what’s happening hormonally, well before fertility becomes the focus. The length of the luteal phase, the way temperature shifts after ovulation, changes in cervical mucus, spotting before a period arrives. Each of those patterns points to something the body is doing, and when they shift, it usually means something has shifted underneath too.

11/05/2026

If you’re constantly low in iron, it might have more to do with your gut than you’d think 🦠
There’s some really interesting research coming out on Lactobacillus plantarum, a gut bacteria that seems to play a role in how well you actually absorb iron. And what’s been interesting in clinic is how often I see this exact strain show up as deficient on microbiome testing in clients who can’t get their iron levels to budge.

So if you’ve been taking iron for months and your levels still aren’t moving, it’s worth looking a bit deeper. Throwing more supplements at the problem doesn’t always solve it.

Freddie and Sarah from  have created something really special for us here on our property — a jumbo food production syst...
20/09/2025

Freddie and Sarah from have created something really special for us here on our property — a jumbo food production system that we are beyond grateful for. It’s more than just a garden; it’s a living ecosystem with over 300 different plants, all carefully chosen and planted with the vision of feeding our family for years to come. Every corner of it has been designed with thought and purpose, and already we can see how it’s transforming the space into something vibrant and alive.

What’s amazing is that a setup like this doesn’t have to be huge to make a big impact. Whether you’ve got a backyard, a small patch of lawn, or even just a bit of space around your home, working with Freddie and Sarah can help you start producing more of your own food. They design systems that suit the space you have, so it’s not about size — it’s about creating something sustainable, productive, and in tune with nature.

One of the best parts is how good it feels to be out in the garden every day, watching the plants take root and grow, and noticing the birds and other wildlife starting to integrate.

We feel so lucky to be starting this journey and can’t recommend enough if you’ve been thinking about growing more of your own food or creating a more self-sufficient lifestyle. It’s honestly one of the most rewarding things you can do for yourself, your family, and the land you live on.

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5/13 Grice Avenue
Gold Coast, QLD
4216

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