Blissful Babies Baby Massage & Yoga

05/09/2026

Harry and myself are back at Rise Early Learning Surfers Paradise 8th 10am. Mums, bubs, toddlers are all welcome. Send me DM for the link to book 🫶🫶🫶

11/08/2026

11/08/2026

Harry Bear getting his yoga on today 🥰

10/08/2026

🌼Mums Yoga: I'm happy to take the August & September editions at Rise Early Learning , join Harry and I Tuesday 11th August and again in September, bookings now open: (Insta link in bio)

https://riseearlylearning.edu.au/yoga-sp/?fbclid=IwdGRjcATmfDlwZG9mAWZkaWQWUMOri_yC7hFedr8SYZvC2OMwRK9_nGV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4JG7EgDreKwRTGbj9taCCJhGY0FRkzBGvN9eu2co97OOelvKHYMiks0vInFQ_aem_E5IiM31vz4lA7MjMpV76Zw

17/07/2026

🌼Sleepy Baby Massage Class — an online guided course teaching you a calming feet-to-head massage sequence designed specifically for bedtime + night settling.

Inside you’ll learn:

🪷 A simple, soothing massage routine from feet to head
🪷 How gentle touch activates baby’s relaxation response
🪷 The truth about baby sleep — no sleep training, just responsive, evidence-based strategies
🪷 Co-regulation: how your calm helps baby find calm
🪷 Bonus: Postnatal Yoga Self-Care with 2 full classes + safe movement for recovery

🎁 BONUS Yoga classes:
Free Postnatal Yoga & Pilates + Flow & Restore — sequences designed for safe recovery and nervous system calm. For YOU, mama.

This isn’t just about better sleep. It’s about comfort, connection, and feeling confident supporting your baby at night.

Perfect for newborns up. Do it from your living room, in your own time.

⏰ LIMITED TIME: $9.95 + FREE Yoga & Pilates + Flow & Restore
DM "SLEEPY" or tap the link in bio to join us 💛

Facebook click here:

https://kelly-ann-s-site.thinkific.com/products/courses/copy-of-nurturing-touch-4-week-online-baby-massage-postnatal-yoga-wellness

19/06/2026

Benefits of Melting Heart Pose / Puppy Pose / Anahata Asana 💚

💚Shoulders + upper back
It opens the front of your shoulders and chest where we hold all that “baby-carrying” tightness. Helps undo the hunched-over-feeding posture without forcing anything.

💚Spine + neck
Keeps hips above knees so your lower back stays safe. The long reach through your arms gives your whole spine a gentle traction. Forehead down takes pressure off your neck.

💚Heart + chest
“Anahata” means heart center. Physically it stretches the chest muscles and fascia. Emotionally a lot of people feel it releases grief, stress, or that heavy “I’m holding it all” feeling. That’s why it’s called Melting Heart.

💚Nervous system
Forehead or chin on the floor is a calming position. It signals your body you’re safe. Slower breathing here naturally drops you out of fight-or-flight. Feels like a reset.

💚Hips + thighs
Because hips stay stacked over knees, you get a subtle stretch through the hip flexors and thighs too. Good after sitting, feeding, or standing with baby on hip.

💚Best part for tired mums: You don’t have to “do” anything. You just melt and let gravity work. It’s rest + stretch at the same time.

29/05/2026

🌼Hold them. Respond. Day + night.

It’s okay to hold your baby. It’s okay to respond to them at 2am, at 2pm, every time they call for you.

Holding with awareness isn’t spoiling them — it’s teaching them the world is safe. Every time you pick them up, every time you meet their cry, you’re building their trust and their calm nervous system.

Day and night, your arms are their safe place. You’re not “doing too much.” You’re doing exactly what they need.

We practice this mindful holding in all my online + in-person courses. Because you deserve support, and your baby deserves that connection.

You’re doing an amazing job, mama. 🫶

Course links in the bio or DM me 🙏

15/05/2026

Kelly Arnold is the founder of Blissful Babies, where she supports mothers and their babies through the transformative early years of parenthood. With over...

14/05/2026

🌼When babies are overstimulated, their nervous system stays in high alert.
Slow, intentional touch tells their brain: You’re safe now.

That’s why massage often shifts fussiness into calm. It’s not magic — it’s physiology.

If you want to learn the full routine and feel confident doing it yourself, my online course Nurturing Touch walks you through it.

Nurturing Touch 4 Weeks Online Course includes:
Step-by-step baby massage for digestion, sleep, and calm
Gentle postnatal yoga flows you can do with baby
Self-care practices for mum so you don’t run on empty

Join from home, go at your own pace, and for a limited time get lifetime access. Link below or in the Instagram bio:

https://www.blissfulbabymassage.com.au/online-courses

Like and DM me for 50% off code at checkout 🫶❤️

01/05/2026

To all the tired mamas 🫶
This one’s for you.

1-min Butterfly Pose Reset 🦋
Close the eyes. Breathe. Let the weight drop.

Why it helps:
Releases tight hips from all the sitting + holding
Calms the nervous system
Stimulates kidney/bladder meridians — your energy reserves + where we store overwhelm
Gives you permission to stop, even for 60 seconds

You don’t need to be flexible. You don’t need to be zen.
Press play on the audio. Breathe. Done.

Save this for the next witching hour. Tag a mama who needs this today 👇